Why Do Pregnant Women Crave Ice?

by Lyn Lomasi; Co-owner of Brand Shamans & Write W.A.V.E. Media

Are you craving ice while pregnant? It may or may not be a warning sign. Learn why pregnant women crave ice and what to do about it.

What Does Craving And Chewing Ice While Pregnant Mean?

If you are craving and chewing ice (pagophagia) while pregnant, it means you are doing what about 1 in 5 women do while pregnant. But it can also mean you have a deficiency.

Craving Non-Food Items Is Referred To As PICA

If you crave ice, detergent, soap, clay, chalk, or other non-food items while pregnant, you may be suffering from PICA. Those who suffer from PICA commonly have iron deficiency anemia.

What Can You Do About PICA?

If you believe you are suffering from PICA, it’s important to talk to your doctor. If a deficiency is found, supplements or a diet including more iron-rich foods may be recommended. Only a doctor can diagnose anemia and determine exact treatments. Iron overdose is as dangerous as a deficiency, so be sure to see a medical professional regarding how much you need while pregnant.

What If It’s Not A Deficiency?

Some pregnant women (or any other people)  just like and crave ice because they are thirsty or dehydrated. You may even just like the texture. So, before you let another internet article convince you that you have some major problem going on, check with your OB doctor. Oh, and go drink some water and chew that ice you’re craving because PICA or no PICA, it’s still good for you!