Childhood anxiety is more common than you might think, and it’s a natural response to certain situations. However, when it becomes overwhelming, it’s essential to address it with love, care, and intentional healing practices. Inner healing techniques can provide a holistic and effective way to help children manage their anxiety while nurturing their emotional and spiritual growth.
Here’s how you can create a calm and supportive space for your child using proven inner healing techniques. 1. Create A Safe And Loving Environment Children need to feel secure to process their emotions. Start by creating a safe space at home where they can express themselves without judgment.
2. Teach Mindful Breathing Teaching your child how to focus on their breath can be a game-changer. Mindful breathing lowers stress hormones and helps children feel more grounded.
3. Encourage Journaling Or Drawing Sometimes, kids can’t express their feelings verbally. Journaling or drawing gives them a non-verbal outlet for their emotions.
4. Incorporate Healing Crystals Crystals are more than beautiful—they carry vibrational energy that can soothe anxious minds. Choose child-friendly crystals to support their healing.
5. Practice Guided Imagery Visualization is a powerful inner healing technique that helps children redirect their anxious thoughts.
6. Introduce Gentle Energy Healing Practices Simple energy healing techniques can work wonders in calming a child’s anxiety.
7. Set A Daily Gratitude Practice Gratitude shifts focus from worries to positive aspects of life. Teaching this practice can instill resilience and joy in your child.
8. Use Aromatherapy And Natural Scents Calming scents can trigger the brain to relax. Essential oils and natural fragrances work gently, making them ideal for children.
9. Foster Connection With Nature Spending time in nature is grounding and healing for children and adults alike.
10. Encourage Open Conversations Anxiety can feel isolating for children. Letting them know it’s okay to talk about their feelings can be immensely comforting.
11. Empower Them With Affirmations Positive affirmations can reshape thought patterns and instill confidence in children.
Final Thoughts Helping children calm their anxiety is about equipping them with tools they can use throughout their lives. By integrating inner healing techniques like mindfulness, energy work, and emotional expression, you’re not just easing their immediate worries—you’re nurturing their resilience and spiritual well-being. Remember, every child is unique. Explore these techniques and adapt them to your child’s needs. With patience, consistency, and love, you can guide them toward a calm, confident, and joyful life.
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One of the most common issues parents of kids aged 0-5 ask me about is sleep. Kids under five have a lot going on, so it often translates into their sleep cycles. If your baby, toddler, or preschooler takes forever to fall asleep, tosses and turns, has nightmares, or gets up in the middle of the night, you need to keep reading.
Do Relaxing Yoga Two Hours Before Bedtime Timing is important to ensuring this works to your child’s benefit. Night time exercise should be low impact and be no closer than an hour or two before bedtime. I’ve found doing a 10 or 20 minute yoga routine two hours before bedtime is what works for my own baby, toddler, and preschooler. The poses chosen should be ones that don’t require high energy, as those will instead keep them awake. So here, you want to choose simple relaxing stretches, like half-sun salutation, child’s pose, legs up the wall, downward facing dog, puppy pose, cross-legged forward fold, and savasana. We like to end with savasana and spend a little extra time here, since it is relaxing. Meditate To Yoga Singing Bowls And Binaural Beats This is the step where my kids always go to sleep fast. Yoga singing bowls and binaural beats have a way of speaking to the brain for various purposes. We like to use Spotify to create our playlists so that we can play the music in whatever order we need. We choose binaural beats that are covered with yoga singing bowls, thunderstorms, and other healing music. These can be chosen for very specific purposes, such as anxiety and sleep. I choose which ones to play for the kids based on what they need that night. If there isn’t a specific need, I choose general sleep and healing beats. Then, the kids get settled and lay down to meditate. Some children may need a thought to focus on for meditation. They may fall asleep during meditation. That’s normal and okay. It’s actually what you want. Babies and younger kids may not participate in meditation in the same way as kids who can understand the concept, but playing the music will relax them into natural meditation and eventually sleep. Keep The Music Going As They Sleep I keep our healing playlists going as the kids sleep and it helps keep them asleep longer and helps with healthy, refreshing sleep. Once the meditation part is over, sometimes I switch to beats with other purposes that they may need focus on. I’ve found that if the music is played throughout the time period they need to sleep, most nights they will stay asleep the entire time. My kids who used to have nightmares started having them less often and so far, now have had none as long as we do this bedtime routine. If you have kids in the baby, toddler, or preschooler age range, you might want to try this simple nightly routine for better sleep. Sleep is necessary for proper focus, reducing stress and anxiety, and better overall mental and physical health. Have you tried our technique? Have other tips or commentary? Drop us a comment below! |
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*Disclaimer: Any information provided about crystals, spiritual practices, and healing is intended for educational and informational purposes only and has not been evaluated by the FDA. Individual results may vary. Please practice caution and informed decision-making in your personal journey. The author is a trained Shamanic Alchemist and experienced holistic researcher. Our content, products, or services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or changing any medical treatments or health-related practices.
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