 Discipline is not just about punishment. It’s about guidance, teaching, and helping children develop self-mastery. Too many parents confuse control with discipline, leading to fear-based parenting that damages trust and emotional growth. If you want to raise a child who respects themselves and others, you need discipline that stems from love—not fear.
Let’s break down exactly how to achieve that. Why Love-Driven Discipline Works A child disciplined with love learns to: ✅ Take responsibility for their actions ✅ Make thoughtful choices rather than reacting from fear ✅ Trust their parent as a guide, not an enforcer ✅ Develop emotional intelligence and problem-solving skills Punishment forces compliance, but love-centered discipline builds lifelong wisdom. How to Discipline With Love (Instead of Fear) 1. Replace “Punishment” With Logical Consequences Typical punishment makes children afraid of authority, but doesn’t always lead to compliance. It can often cause defiance instead. Logical consequences teach them responsibility and respect. 🔥 Instead of: “If you don’t do your homework, you’re grounded!” ✅ Try: “If you don’t finish your homework, you won’t have time to play later.” 🔥 Instead of: “If you break that, you’re in trouble!” ✅ Try: “If you break something, you need to help fix it or replace it.” When consequences are directly tied to actions, kids learn accountability without fear. 2. Set Boundaries Without Controlling Children need structure, but they also need respect. Command obedience in a firm but loving way, but with that, set clear, fair boundaries. 💡 “In our home, we talk respectfully. If you're upset, we’ll help you express it calmly.” 💡 “You can play after homework is done. If you choose not to do homework, there won’t be time for play.” Rules feel restrictive, but boundaries feel fair when explained with respect. 3. Validate Feelings While Correcting Behavior Discipline should teach, not shame. Acknowledge emotions while reinforcing lessons. 🔥 Instead of: “Stop crying and do what I said!” ✅ Try: “I see you’re upset. Let’s talk about why this rule is important.” Empower Your Child’s Independence Without Fear When kids feel understood, they’re more willing to listen and learn. 4. Model the Behavior You Want to See Your child will mirror you. If you react with anger, they will too. If you approach problems calmly, so will they. ✔️ Speak respectfully, even when you’re frustrated. ✔️ Apologize when you make mistakes. ✔️ Show them how to manage emotions without yelling (breathing techniques, sitting in silence or meditation, etc). Calm Anxiety In Children With Inner Healing Techniques Children don’t just listen to what you say—they copy what you do. So, whatever technique you decide to use, it should be something they'll see you do for yourself as well, when similar situations arise. 5. Teach Problem-Solving, Not Just Rules Instead of just saying “No,” help your child understand why and how to make better choices. 🔥 Instead of: “You can’t do that!” ✅ Try: “What do you think will happen if you do that? What’s another way to handle this?” Helping kids think critically makes them better decision-makers. 6. Be a Safe Space, Not a Threat A child should never be afraid to come to you with mistakes. If they fear you, they’ll lie or hide things instead of learning. ✅ Show them mistakes are for learning, not punishment. ✅ Assure them that love is not conditional on behavior. ✅ Let them know they can always come to you for guidance. Building Respectful Family Connections A safe parent-child bond is the foundation of true discipline. Ready to Transform Your Parenting? If you’re tired of power struggles and want to raise a child who listens, learns, and respects themselves, FLOW-Key Parenting is your guide. 📖 Learn how to discipline without fear or control. 📖 Build a strong, loving parent-child relationship. 📖 Teach responsibility in a way that actually works. 🔥 Get your copy today and start raising a child who thrives!
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 Family is meant to be a safe space—one where everyone feels valued, heard, and respected. Yet, too often, family dynamics are built on authority, control, and expectations rather than mutual understanding and love. If you want a home where respect flows effortlessly, it starts with shifting how you connect with your children.
Let’s break down how to build unshakable family connections based on true respect. Why Respect in the Family Matters A home filled with respect isn’t just peaceful—it raises children who: ✅ Speak their truth without fear ✅ Understand healthy boundaries ✅ Feel confident in their decisions ✅ Treat others with kindness and consideration Discipline without respect creates fear. Parenting without connection creates distance. A strong, respect-driven family foundation ensures your child grows into someone who trusts themselves and others. How to Build Respectful Family Connections 1. Stop Demanding Respect—Earn It Instead Children are people, not robots programmed to obey. If you want them to respect you, show them what real respect looks like. 🔥 Instead of: “You’ll respect me because I’m the parent!” ✅ Try: “Respect goes both ways. Let’s talk to each other with kindness.” When kids experience respect firsthand, they naturally return it. 2. Listen More Than You Speak Respect isn’t just about words—it’s about making someone feel heard. If you want a child who listens to you, start by listening to them. 💡 Get on their level—literally. Sit with them, make eye contact, and let them finish speaking before you respond. 💡 Acknowledge their feelings: “I see why you’re frustrated. Let’s figure this out together.” When kids feel understood, they’re more willing to listen to your guidance. 3. Set Boundaries Without Controlling Boundaries are necessary, but they should never make a child feel powerless. Instead of forcing obedience, guide them with firm but fair expectations. 🔥 Instead of: “Do what I say because I said so!” ✅ Try: “We all contribute in this home. Let’s talk about how we can work together.” Boundaries should feel like teamwork, not dictatorship. 4. Teach Accountability With Compassion Respect doesn’t mean letting kids do whatever they want—it means holding them accountable in a way that helps them grow. 💡 Instead of punishments, use natural consequences: ✔️ “If you don’t clean up your toys, you won’t be able to find them when you need them.” ✔️ “If you forget your lunch, you’ll feel hungry. Let’s plan better next time.” This approach teaches responsibility without fear or resentment. 5. Apologize When You’re Wrong Want to teach your child accountability? Show them that even adults make mistakes—and own up to them. 🔥 Instead of: “I don’t have to apologize. I’m the parent.” ✅ Try: “I was wrong to raise my voice. I’ll work on handling my frustration better.” A child who sees an adult take responsibility learns to do the same. 6. Lead With Love, Not Fear A child who feels emotionally safe will always respect their family. ✅ Make affection a daily habit—hugs, kind words, and quality time matter. ✅ Remind them often: “I love you no matter what.” ✅ Let them know they can always come to you without fear of judgment. When love is the foundation, respect grows naturally. Are You Ready to Strengthen Your Family Bonds? Building respectful family connections isn’t about demanding authority—it’s about guiding with love, wisdom, and consistency. If you’re ready to transform your parenting approach, FLOW-Key Parenting is your roadmap. 📖 Learn how to create a home where respect flows naturally. 📖 Discover how to communicate so your child truly listens. 📖 Build a family dynamic rooted in trust, love, and understanding. 🔥 Get your copy today and start raising a child who thrives!  Every child is born with limitless potential. But too often, outdated parenting methods stifle their natural ability to lead, create, and thrive. Independence isn’t something to be feared—it’s a gift to nurture. If you want to raise a child who is confident, capable, and ready to take on the world, it’s time to break free from the control-based parenting cycle and embrace something more powerful.
Let’s talk about exactly how to do that, right now. Why Independence Matters for Every Child Children aren’t meant to be controlled. They are meant to be guided. True independence isn’t about pushing a child to “grow up” too fast or forcing responsibilities they aren’t ready for. It’s about giving them the tools, space, and trust to explore their own path, make decisions, and build confidence in their abilities. When you raise a truly independent child, they: ✅ Make decisions with confidence ✅ Solve problems creatively ✅ Trust their own instincts ✅ Learn from mistakes without fear ✅ Develop a deep sense of self-respect The best part? You don’t have to wait until they’re older. Independence is something you can nurture from birth. How to Empower Your Child to Be Independent Want a child who can stand tall, make decisions, and navigate life with ease? Here’s exactly how to make that happen. 1. Stop Doing Everything for Them This one’s tough, but necessary. If you’re always stepping in, fixing things, or making choices for your child, they’ll never learn to trust their own judgment. Instead: 🔥 Give them small responsibilities that fit their abilities. 🔥 Let them struggle a little before offering help. 🔥 Encourage them to problem-solve before you step in. Independence comes from experience, not from being told what to do. 2. Let Them Make Age-Appropriate Decisions It’s tempting to make choices for your child—after all, you know what’s best, right? But allowing them to make decisions builds confidence and self-reliance. Try this: ➡️ Let them pick their outfits (even if it doesn’t match). ➡️ Allow them to decide between meal options. ➡️ Give them a say in how they spend their free time. When children feel their choices matter, they learn to trust their instincts. 3. Teach Problem-Solving, Not Just Rules Instead of just saying “don’t do that,” ask them: “What do you think will happen if you do this?” Let them predict outcomes and reflect on their choices. For example: 👀 Instead of “Don’t touch the hot stove,” try “What do you think will happen if you touch it?” 💡 Instead of “That toy isn’t safe,” try “Can you think of another way to play with it?” This technique builds critical thinking and teaches them to assess risks themselves. 4. Give Them Freedom with Boundaries Children need freedom to explore, but they also need structure. Instead of strict rules, set clear boundaries that give them room to grow. For example: ✔️ Instead of “You can’t go outside alone,” say “You can go outside when you tell me where you’ll be.” ✔️ Instead of “You have to eat everything on your plate,” say “Eat until your body feels full.” This method teaches self-regulation and accountability, rather than blind obedience. 5. Encourage Them to Speak Up Many kids are taught to “listen and obey.” But an independent child must know how to express their needs, set boundaries, and advocate for themselves. Practice this by: 🗣️ Encouraging them to voice their opinions. 🗣️ Teaching them to say “no” respectfully. 🗣️ Letting them negotiate (yes, really). A child who knows they have a voice will grow into an adult who confidently speaks their truth. 6. Allow Safe Failure One of the hardest lessons for parents: Letting your child fail. But failure is one of the most powerful teachers. When a child makes mistakes and learns from them, they gain resilience. Instead of rescuing them from consequences, support them through it. Say this: ✨ “That didn’t work—what will you try next?” ✨ “What did you learn from that mistake?” ✨ “I believe in you. You’ll figure it out.” Mistakes aren’t bad. They’re stepping stones to growth. 7. Lead by Example If you want your child to be independent, show them what that looks like. Let them see you making decisions, handling challenges, and owning your power. 👀 Model confidence in your choices. 👀 Show them how to learn from mistakes. 👀 Let them witness you trusting yourself. Children mirror what they see—so be the independent, self-reliant person you want them to become. Are You Ready to Transform Your Parenting? Raising an independent child isn’t about stepping back—it’s about stepping up and leading with love, trust, and guidance. If you’re ready to take this journey further, FLOW-Key Parenting is the ultimate guide. 🔥 Discover how to unlock your child’s true potential. 🔥 Learn how to raise a child who thrives in any environment. 🔥 Break free from outdated parenting methods that limit growth. 📖 Get your copy of FLOW-Key Parenting today and start raising a child who walks in their power!  Childhood anxiety is more common than you might think, and it’s a natural response to certain situations. However, when it becomes overwhelming, it’s essential to address it with love, care, and intentional healing practices. Inner healing techniques can provide a holistic and effective way to help children manage their anxiety while nurturing their emotional and spiritual growth. Here’s how you can create a calm and supportive space for your child using proven inner healing techniques. 1. Create A Safe And Loving Environment Children need to feel secure to process their emotions. Start by creating a safe space at home where they can express themselves without judgment.
2. Teach Mindful Breathing Teaching your child how to focus on their breath can be a game-changer. Mindful breathing lowers stress hormones and helps children feel more grounded.
3. Encourage Journaling Or Drawing Sometimes, kids can’t express their feelings verbally. Journaling or drawing gives them a non-verbal outlet for their emotions.
4. Incorporate Healing Crystals Crystals are more than beautiful—they carry vibrational energy that can soothe anxious minds. Choose child-friendly crystals to support their healing.
5. Practice Guided Imagery Visualization is a powerful inner healing technique that helps children redirect their anxious thoughts.
6. Introduce Gentle Energy Healing Practices Simple energy healing techniques can work wonders in calming a child’s anxiety.
7. Set A Daily Gratitude Practice Gratitude shifts focus from worries to positive aspects of life. Teaching this practice can instill resilience and joy in your child.
8. Use Aromatherapy And Natural Scents Calming scents can trigger the brain to relax. Essential oils and natural fragrances work gently, making them ideal for children.
9. Foster Connection With Nature Spending time in nature is grounding and healing for children and adults alike.
10. Encourage Open Conversations Anxiety can feel isolating for children. Letting them know it’s okay to talk about their feelings can be immensely comforting.
11. Empower Them With Affirmations Positive affirmations can reshape thought patterns and instill confidence in children.
Final Thoughts Helping children calm their anxiety is about equipping them with tools they can use throughout their lives. By integrating inner healing techniques like mindfulness, energy work, and emotional expression, you’re not just easing their immediate worries—you’re nurturing their resilience and spiritual well-being. Remember, every child is unique. Explore these techniques and adapt them to your child’s needs. With patience, consistency, and love, you can guide them toward a calm, confident, and joyful life.  Healthy skin for a baby doesn't happen by accident. While babies are born with soft, delicate skin, maintaining that health requires proper care. With a mix of personal experience, doctor recommendations, and thorough research, I’ve gathered effective techniques to ensure your baby’s skin stays in top condition.
Getting Started with Infant Skin Care Before diving into a skin care routine, review the products you use. Inspect the labels of cleansers, lotions, and laundry detergents. Ideally, these should contain primarily water, gentle moisturizers, and essential vitamins and minerals. Avoid products with unnecessary chemicals and fragrances, as they can irritate your baby’s sensitive skin. In my experience, homemade products are often the safest choice due to the absence of harmful chemicals. Choose Gentle, Natural Products For instance, the Handcrafted Healing Baby Balm is designed to soothe and moisturize sensitive baby skin. It’s free from harmful chemicals, making it a great option for maintaining healthy skin. Cleansing Your Baby’s Skin Proper cleansing is the cornerstone of infant skin care. Avoid using adult cleansers, which can be too harsh. Look for baby-specific products with minimal ingredients. A good cleanser should primarily contain water, a mild disinfectant, and perhaps a moisturizer. Using soft, 100% cotton cloths to apply the cleanser can help avoid irritation. A simple, homemade glycerin soap with oatmeal and almond oil is often the best choice. Keep Bath Time Short Babies don’t need long baths. In fact, too much water can strip away natural oils, causing dryness. A quick bath with lukewarm water and a gentle cleanser is sufficient. Pat your baby dry with a soft towel instead of rubbing to avoid irritation. Moisturizing for Healthy Skin Moisturizing is crucial for maintaining a baby’s naturally soft skin. Choose products free from harsh ingredients that can deplete moisture. If you prefer not to make your own, look for moisturizers with simple, natural ingredients like coconut or almond oil infused with vitamin E. Regular Moisturizing After every bath, apply a gentle moisturizer to lock in hydration. The Handcrafted Healing Baby Balm is an excellent choice for this. Bedding and Clothing Your baby’s bedding and clothing are equally important in skin care. Choose soft, natural fabrics and avoid detergents with chemicals, fragrances, and dyes. Natural laundry detergents are best. Sun-Dry Clothes To avoid wrinkles and chemical exposure, hang clothes to dry in the sun. This method also freshens clothing naturally, eliminating the need for fabric refreshers. For added freshness, add a teaspoon of baking soda and a cup of vinegar to the wash. This acts as a natural cleanser, disinfectant, and fabric softener. Additional Tips for Healthy Baby Skin Protect Against the Elements Shield your baby's skin from harsh weather. In the cold, dress your baby in layers to protect against dryness. In the sun, always use a baby-safe sunscreen and keep them in the shade. Monitor Skin Regularly Check your baby’s skin daily for any signs of irritation or dryness. Early intervention can prevent minor issues from becoming major problems. Hydrate Ensure your baby is well-hydrated. Proper hydration supports overall skin health. By following these tips and using gentle, natural products, you can maintain your baby’s skin health. For a comprehensive guide on parenting and holistic care, consider the FLOW-Key Parenting Book by Lyn Lomasi, which offers valuable insights for raising healthy, happy children. Remember:
Ensuring your baby’s skin stays healthy requires mindful product choices and regular care. By adopting these tips, you can protect and nurture your baby’s delicate skin, ensuring they grow up with healthy, happy skin. For more natural baby care products and parenting advice, visit our website regularly and make yourself at home.  Picking a name for your baby is an important decision. Choosing between baby names is a meaningful moment in parenting that will remain a treasured memory. It’s something that will represent that baby their whole life. The name-choosing process can bring the first feelings of parenthood to the forefront for expectant parents, especially if it occurs during the first pregnancy. Something about finalizing the name finalizes the fact that a child exists because of you and you will now be a parent. I've had the joy and privilege of experiencing this seven times. Here’s how the names were chosen for each of my children. The Naming Process For each of my subsequent baby girls, I wanted their names to be unique. In fact, their names are so unique that it's possible no one else has them - at least not exactly as they are. I put a ton of time and effort into choosing the names for my first three girls, composing most of their names myself, including the meanings for each one. The names needed to include French and/or Native American influences. The first names needed to be very unique and the middle names needed to be simpler, in case the girls wished to use an easier name as they grew older. One has chosen to use her middle name with friends. I spent entire months of each of the first three pregnancies combining letters to form possible names, keeping note of my favorites, eliminating name after name as time went on to eventually come up with the final choices. Ironically, with my second daughter, after all that work, I changed a couple letters last minute as I was filling out the paperwork for the birth certificate. It just came to me to change it for some reason. However, with the fifth child (fourth girl), my partner (at the time) and I varied slightly by choosing something that is an existing name, but is very unique. We wanted a unisex name that still had both the French and Native American influence. I narrowed the choices down to a list of several and sent it to him, not telling him which name I had in mind. He actually favored the same name. So, we went with that. The same process occurred with the next two kids, with us both favoring the same names. To me, there is no one like any of them and I wanted the kids’ names to reflect that. Names should reflect each person’s individuality, rather than going along with the crowd. They should not be copied, but should instead come from the heart. As the kids have grown older, it’s been fun to watch their personalities develop into exactly what the meanings of their names are. They have made me even more of a believer in baby name choice being such an important decision. With my oldest son, I had different thoughts. He was originally going to be a junior, simply because he was the only boy and that was special to his father (my partner at the time). But, that didn't happen. On the day of his birth, I all of a sudden got a change of heart in this baby’s name. I said to him, “I want to name him after your father”. He agreed. Two months later, his father passed away very unexpectedly. I now feel like that was not only an instinct of motherhood, but some sort of sign when I got that change of heart on the name. The Final Names & Their Meanings KaShayonay Amber [Kuh - Shy - Uh - Nay; Am - Ber] - KaShayonay is my first daughter. Her name means patient, kind, loving, ambitious, beautiful, strong-willed, and stylish. The spelling and pronunciation are influenced by both French and Native American languages. But I also derived it from a mixture of letters from two family member’s names. The middle name Amber refers to the gemstone, which is similar to the color her eyes are sometimes (they change colors) and was also taken from another family member. I felt it went along with the stylish and beautiful definitions. She does love fashion and is very creative. Interestingly, all of the meanings did end up fitting her personality. Tiala Chérie [Tee - Ah - Luh; Shay - Ree (Fr.); Shuh - Ree (En.)] - Tiala is the second born. Her first name means cheerful, sweet, helpful, kind, loving, and strong-willed. The spelling/pronunciation of this name has origins in both Native American and French languages. Chérie is French for dear or sweetheart, which goes along with her sweet and helpful aspects. Ajaléa Naté [Ah - Zhuh - Lay - Uh (Fr.); Nuh - Tay (Fr.)] - Ajaléa is the third-born child and third daughter. Her first name means strong-willed and stubborn, creative, loving, kind-hearted, and helpful. The spelling and pronunciation is again influenced by Native American and French languages. Her middle name is French-influenced and means creative and strong. She is definitely both. Nathaniel DeWayne [Nay - Than - Yuhl; Duh - Wayn] - Nathaniel is the fourth-born and goes by Nathan for short and never Nate. Nathaniel means “gift from God”. I’m not religious and this name was simply to carry on his grandfather’s legacy. However, I do feel he is a gift from the universe. Curiously, this is also a French name. DeWayne is his father’s middle name and means “wagon maker,” which goes along with his creative nature. Nova Skye [No - Vuh; Sky] - Nova is the fifth. Her name also has Native American and French roots. In English, Latin, and French, Nova means “new”. But we didn’t choose it for that. In one of the Native American languages, it means “chasing butterflies,” which fits her personality. We also chose it for the starry phenomena known as a supernova. Because of the starry connection, we chose Skye to go along with Nova. The meaning of Skye is obvious. It is a variation of the word sky. True to the name choosings, her personality matches these definitions like those of her siblings have. Kymani Lyrique [Ky - Mah - Nee; Leer - Eek] - Kymani is a variation of Ky-mani, which is a popular African name, traditionally used for boys. However, since when do we do anything “regular” or “normal”? I removed the dash and since she was being named before we knew if we were having a boy or girl, that was to be her name, regardless. Curiously, Kymani has Native American and also Arabic and Muslim roots as well. It typically means “adventurous traveler” and can also represent “huge,” (as in, very important) “leader,” or “strength,” all of which would describe her personality. Lyrique is the French spelling of Lyrical, yes, like song lyrics. She loves making up stories and songs and is always singing. So that turned out perfect, as usual. Mekai Indigo Dustin [Muh - Ky; In - Dig - Oh; Dust - In] - Yes, Mekai has two middle names. But first, let’s talk about the origin of Mekai. This name actually has origins across many cultures from Native American to Japanese to French to British, to African, and many other cultures and countries. They each spell it differently and it has many meanings from God-like, to tree of life, to strong warrior, and more. We mostly resonated with “Tree Of Life.” However, I’d say all the meanings here are fitting. Indigo is a type of Indian dye that holds a deep blue hue with a touch of purple. This is a color of wisdom, creativity, justice, and devotion. It is definitely fitting. Dustin was chosen after a friend’s son who sadly took his life. I chose this name to honor him. It is also associated with thunderstone (or Thor’s stone) and stands for valiant warrior. This is also fitting. Bonus Tips From An Experienced Mom
ORIGINALLY PUBLISHED 1/26/2016 AND LAST UPDATED 5/16/2024  Pregnancy is a journey filled with joy, anticipation, and numerous questions about the best practices for mother and baby. Among these questions, dietary choices stand out, particularly the viability of a vegan lifestyle during these crucial nine months. Whether you've long embraced veganism or are considering a shift during pregnancy, understanding the health implications is crucial for you and your little one.
Navigating Nutrition: Is a Vegan Diet Safe for Pregnant Women? Absolutely, a vegan diet can be a safe choice during pregnancy, provided it's well-planned to include all necessary nutrients. It's not just about eliminating animal products; it's about embracing a balanced diet rich in vitamins and minerals essential for both mother and child. Protein and Supplements A common concern for vegan diets is maintaining adequate protein intake. Herbal Intent’s Vegan Pea Protein Isolate in Chocolate flavor can be an excellent addition to your diet. This plant-based protein powder provides a substantial protein boost, which is vital for the development of your baby, and comes with the added delight of a chocolate flavor, making it a tasty ingredient in smoothies or oatmeal. Addressing Mineral Deficiencies Vegan diets can sometimes fall short in specific minerals like magnesium, which is crucial for both mother and child during pregnancy for its role in regulating blood pressure and blood sugar levels. Magnesium Glycinate from Herbal Intent offers a gentle, absorbable form of magnesium that can help meet your prenatal needs without causing digestive upset. DIY Dining and Enhancing Immunity With the challenge of finding completely animal-free pre-packaged meals, consider embracing the art of homemade cooking. Preparing meals from scratch allows you to control ingredients and ensure nutritional balance without over-relying on processed options. To boost your immune system, consider incorporating Herbal Intent’s Mushroom Extract Complex. This supplement blends several types of mushrooms known for their immune-supporting properties, which can be crucial during the taxing months of pregnancy. Essential Nutrients for a Flourishing Pregnancy Pregnancy demands specific nutrients that are vital for fetal development and maternal health:
Debunking Myths: Weight Gain and Fullness on a Vegan Diet Vegan Weight Gain: Gaining weight is a healthy part of pregnancy, and it's entirely possible with a vegan diet. If you find yourself struggling to gain weight, a discussion with your healthcare provider is essential to address any dietary imbalances. Filling Vegan Foods: Contrary to popular myths, animal products are not the only path to feeling satiated. Here are wholesome and nourishing options that can keep you full and energized:
Preparing for Hospital Stay: Advocating for Your Dietary Needs While hospital menus traditionally cater to omnivorous diets, advocating for your vegan preferences is key. Pre-registering your dietary needs can ensure that the hospital staff is prepared to accommodate your diet, making your stay as comfortable as possible. Should the hospital menu fall short, having a supportive partner or friend bring vegan meals can be a helpful alternative. Conclusion: A Journey of Health and Connection Choosing a vegan diet during pregnancy is not only about maintaining your health but also connecting deeply with your body's needs and your baby's growth. It's a nurturing path that aligns with a holistic and mindful approach to life. As you embark on this journey, remember that our website is your haven for guidance, inspiration, and community. Here, you find not only dietary insights but also a supportive environment that resonates with your holistic lifestyle. You're not just visiting a site; you're coming home to a community that understands and supports your choices. Disclaimer: Crystal, spiritual, and healing interpretations are for informational purposes only. Your results may vary. Be safe and wise on your magical journey.  In the quest for effective parenting, striking the right balance between love and authority is crucial. This approach not only fosters a strong, nurturing relationship between parents and children but also cultivates a respectful environment where rules and boundaries are clearly understood and followed.
The Essence of Loving Guidance Love is the foundation of any strong parent-child relationship. It's about providing a secure, supportive space where kids feel valued and heard. This unconditional love fosters trust and openness, allowing children to express themselves freely and learn from their mistakes in a safe environment. By showing empathy and understanding, parents can guide their children through life's ups and downs while reinforcing the importance of emotional intelligence. Establishing a Respectful Authority Authority in parenting isn’t being overly controlling or mean. It's about setting clear, consistent boundaries that help children understand expectations and the consequences of their actions. This structure is vital for children's development, providing them with a sense of security and helping them develop self-discipline. It's essential to communicate these boundaries in a way that is firm yet loving, ensuring that respect flows both ways. Effective Communication: The Bridge Between Love and Authority Good communication is at the heart of balancing love and authority. It involves active listening, where parents truly hear and understand their children's perspectives, and empathetic responses that validate their feelings. This two-way communication channel reinforces the child’s sense of worth and the parent’s role as a guide, building a stronger, more effective relationship. Navigating Everyday Challenges with Practical Strategies Parenting is full of daily challenges, and having a toolkit of strategies is invaluable. This could range from dealing with a tantrum to encouraging positive behaviors. The key is consistency in approach and adapting these strategies to suit individual children's needs and personalities. The Long-Term Impact of Balanced Parenting The benefits of parenting with both love and authority extend far beyond childhood. Children raised in such environments tend to develop into well-adjusted adults with strong emotional intelligence and self-discipline. They learn the value of respect, empathy, and responsibility, qualities that serve them well throughout life. Parenting with love and authority is not just a method but a journey that evolves as your children grow. It's about being there for them, guiding them with a firm yet gentle hand, and above all, creating a family dynamic filled with mutual respect and unconditional love. What do you think? What's your experience? Comment below! Questions? Ask Lyn Lomasi! RELATED POSTS: Positive Parenting Does Not Mean Zero Discipline Easy Discipline Tricks For Babies If You Yell At Your Children As Discipline, Stop! Here's Why  Congratulations on the upcoming addition to your family! As expectant parents, you're on an incredible journey. To help you prepare, we've crafted a concise essential checklist of what your newborn baby truly needs. Say goodbye to overwhelm and hello to confidence.
Nursery Essentials:
Feeding Necessities:
Diapering Supplies:
Clothing Basics:
Bathing and Grooming:
Health and Safety:
Comfort and Soothing:
Parental Essentials:
The Joy of Parenting: Remember, every baby is unique, and your parenting journey will be filled with moments of wonder and love. This checklist serves as a foundation, but the most essential thing your baby needs is your care, attention, and love. Embrace this incredible adventure with confidence, and savor every precious moment. Wishing you a beautiful journey into parenthood!  In the enchanting world of lullabies, where melodies are meant to soothe and cradle the innocent slumber of our little ones, there exists a shadowy corner. Here dwell the eerie and heart-wrenching tunes that have been passed down through generations. These are the lullabies that defy the conventional, daring to venture into the realm of the tragic, the horrific, and the profoundly sad.
In this exploration of "Tragic Kids Lullabies," we will journey through the mysterious and enchanting world of these haunting melodies. We'll uncover the stories behind two iconic lullabies, "Ani Couni" from the Arapaho Natives and the infamous "Rock-A-Bye Baby." Additionally, we'll introduce you to three more dark lullabies that have woven tales of sorrow and resilience. Along the way, we'll offer valuable insights and tips on how to use these haunting tunes to teach resilience and empower our children to navigate life's challenges with courage and grace. Ani Couni: The Haunting Whisper of the Arapaho Natives Allow the mesmerizing notes of "Ani Couni" to transport you to the vast landscapes of the Arapaho Natives, where this haunting lullaby was born. "Ani Couni" is a powerful, ancient lullaby that carries the weight of history in its mournful melody. The Arapaho people, native to the plains of North America, used this lullaby to teach their children about resilience and the harsh realities of life. Its lyrics speak of a child lost in the wilderness, facing danger, starvation, thirst, and darkness, yet finding the strength to survive. Embrace "Ani Couni" as a tool to teach your child about courage and resourcefulness. Play it during bedtime, and as your child drifts into slumber, share stories of bravery and survival to inspire their dreams. Start playing "Ani Couni" tonight and encourage your child to face their fears, just like the brave Arapaho children did. Rock-A-Bye Baby: The Ominous Lullaby of Cradle's Edge You've surely heard the familiar strains of "Rock-A-Bye Baby," but do you know its dark origins? This well-known lullaby has a chilling history. Its lyrics describe a baby cradled in a treetop, at the mercy of the wind and the bough's inevitable fall. The true story behind this lullaby is one of survival, as mothers sang it to remind their children of life's precarious nature. Embrace the darkness of "Rock-A-Bye Baby" to instill in your child the importance of resilience and adaptability. Use this lullaby as an opportunity to discuss life's uncertainties and how to navigate them. Tonight, when you tuck your child in, sing "Rock-A-Bye Baby" with a gentle yet firm tone. As you do, tell them stories of overcoming adversity, encouraging them to face life's challenges with determination. Three More Haunting Lullabies for Brave Hearts1. "Hush Now, My Darling" The tender yet haunting melody of "Hush Now, My Darling" will beckon you into a world of bittersweet lullabies. This lullaby's poignant lyrics narrate the tale of a lost soul seeking solace in the night's embrace. The melody's melancholic notes offer a gentle reminder that even in darkness, there's beauty to be found. Use "Hush Now, My Darling" to teach your child about finding comfort in difficult times. Discuss the significance of seeking beauty in unexpected places. Incorporate "Hush Now, My Darling" into your nightly routine, creating an atmosphere of solace and reflection. 2. "Moonlit Lament" Let the haunting strains of "Moonlit Lament" draw you into a world of moonlit mysteries. This lullaby's haunting melody weaves a tale of a moon that listens to the woes of the world. Its lyrics speak of whispered secrets and hidden fears, reminding us that even celestial bodies can empathize with our struggles. Use "Moonlit Lament" to encourage your child to share their thoughts and fears. Discuss the power of expression and the support that can come from unexpected sources. Sing "Moonlit Lament" under the night sky, fostering a sense of connection between your child and the world around them. 3. "Echoes of Dreams" The ethereal notes of "Echoes of Dreams" beckon you to explore the enigmatic realm of dreams. This lullaby's enchanting melody captures the essence of dreams, from whimsical fantasies to poignant reflections. Its lyrics evoke a sense of longing and introspection, reminding us that dreams hold a mirror to our innermost desires. Use "Echoes of Dreams" to spark conversations about aspirations and self-discovery. Encourage your child to ponder their own dreams and goals. Make "Echoes of Dreams" a part of your bedtime routine, creating a space for your child to explore their thoughts and ambitions. Harnessing the Power of Tragic Kids Lullabies Now that we've explored the haunting stories behind "Ani Couni," "Rock-A-Bye Baby," "Hush Now, My Darling," "Moonlit Lament," and "Echoes of Dreams," let's dive into how you can use these lullabies to empower your child: 1. Create a Ritual Establish a bedtime ritual that includes these lullabies. Consistency and routine can bring a sense of security to children, helping them better manage change and uncertainty. 2. Storytelling Accompany the lullabies with stories of bravery and survival. Share tales of real-life heroes and heroines who have overcome adversity, reinforcing the message of resilience. 3. Encourage Questions Create an environment where your child feels comfortable asking questions. Use the lullabies as conversation starters to discuss their fears and concerns, helping them build emotional intelligence. 4. Empower with Words Teach your child the meaning of the lyrics. Explain the metaphorical elements in a way they can understand. This will empower them with a deeper understanding of life's complexities. 5. Dream Exploration Encourage your child to share their dreams in the morning. Discuss how the lullabies may have influenced their dreams and use this as a platform for open dialogue. Conclusion: Embrace the Darkness for a Brighter Future In the world of lullabies, where sweet dreams are the norm, we've ventured into the depths of tragic kids lullabies. These haunting melodies, "Ani Couni" and "Rock-A-Bye Baby," have the power to teach our children valuable lessons about resilience, adaptability, and the unpredictable nature of life. As parents, it's our duty to equip our children with the tools they need to face the world's challenges boldly. By introducing these lullabies into their bedtime routine and weaving in stories of triumph over adversity, we not only prepare them for life's uncertainties but also nurture their capacity for courage. Take action today. Embrace the darkness of tragic lullabies and illuminate the path to a brighter, more empowered future for your child. Together, let's cradle their dreams in the arms of resilience. Don't wait. Sing the haunting tunes tonight and watch as your child blossoms into a confident and courageous individual, unafraid of the world's uncertainties. Their future is in your hands, and with the power of tragic kids lullabies, it's a future filled with strength and resilience.  Bringing new life into this world is an incredible adventure filled with a whirlwind of emotions and adjustments. Amidst the joyful chaos of caring for your newborn, the priceless bond you form with your baby during the postpartum period shines as the heart of your journey. This unique connection, rooted in boundless love, meticulous care, and shared moments, lays the cornerstone for a lifetime of emotional growth and well-being for both you and your little one.
The Science Unveiling the Magic Science has long applauded the sheer magic of the bond between parent and child. Research has shown the interactions and connections woven during the postpartum period can create a lasting influence on your baby's cognitive and emotional evolution. The "love hormone," oxytocin, comes into play during skin-to-skin contact and breastfeeding, amplifying the bond's potency. It's not just about fostering connection, but also about instilling a sense of security and trust within your baby's world. Embracing the Warmth of Skin-to-Skin Wrapping that precious bond in nurturing warmth can be effortlessly achieved through skin-to-skin contact. The sensation of your baby's delicate form against your own offers comfort, stabilizes their heart rate and breathing, and triggers the release of oxytocin. This practice is a dual blessing, nurturing your baby's growth while also forging a deep attachment as they revel in the comfort of your touch, scent, and heartbeat. Unlocking the Magic of Eye Contact and Communication Amidst diaper changes, feedings, and calming rituals, never underestimate the power of eye contact. Engaging in gentle gazes with your baby sets the stage for a profound connection, helping them recognize your face and respond to your emotions. In those moments, as they lock onto your eyes, they're absorbing the language of feelings, nurturing a cocoon of safety and trust. And don't hold back on the soft words and soothing coos – they're the icing on the cake of parent-child communication. Treasured Moments of Feeding For those who choose the journey of breastfeeding, feeding times unfurl an extraordinary chapter in bonding. The intimacy of nursing constructs a serene haven for connection. As your baby nestles close and nourishes, the physical contact and shared experience solidify the emotional threads that bind you. This isn't just about feeding their bodies; it's about nourishing their hearts and souls.To enjoy a similar bond when breastfeeding isn’t possible, hold your baby as close as possible while you bottle-feed. Sharing the Symphony of Everyday Moments In the midst of the early parenthood whirlwind, it's crucial to find delight in life's simplest moments. Whether it's bath time, a leisurely stroll, or cozy cuddles before sleep, these shared experiences weave a tapestry of memories that reinforce your bond. Embrace activities that fuel interaction, laughter, and exploration, giving your baby the space to learn and thrive in the sanctuary of your presence. Self-Care: The Fertilizer for Bonding As you tread the path of parenthood, don't forget that nurturing your own well-being directly feeds into your ability to bond with your baby. Attending to your physical and emotional needs ensures you have the vigor and emotional capacity to lavish the love and attention your baby craves. Prioritize rest, nourishing meals, and moments of introspection to maintain a harmonious state of mind. The Journey Unfolds The postpartum phase marks the commencement of an awe-inspiring expedition with your baby – an expedition that evolves as they grow and flourish. The bond you nurture during these initial months forms the bedrock for a connection rooted in trust, love, and shared moments. As your baby's foremost teacher, guardian, and confidante, you play an indispensable role in their universe. In a Nutshell In summary, bonding with your baby throughout the postpartum phase is a transformative experience of unparalleled depth. Through skin-to-skin connection, eye contact, feeding rituals, shared moments, and self-care, you have the power to craft a connection that will mold your baby's emotional well-being for years to come. Embrace each fleeting moment, for they are the building blocks of a lifelong bond that will forever enrich your voyage as a parent. FLOW-Key Parenting: The New, Improved Practical Parenting Book And Instruction Guide From Lyn Lomasi3/21/2023  Some of you reading this may have seen my parenting content around the web or even heard of some of my prior books and guides. It's been quite some time since I've released an update for my most popular parenting book and guide. So I decided to give it a whole new makeover! Welcome to my new and improved practical parenting guide with its new name, "FLOW-Key Parenting."
The FLOW-Key Parenting method will help you learn how to connect with your children, teach them respect and discipline, raise them to be independent thinkers, and help you guide them to succeed on their self-chosen path. FLOW-Key Parenting is a proven child and growth-focused method that has been put to use with all seven of my children, as well as with countless kids I've nannied over the years. Find helpful tips for specific situations, reflective thoughts for all situations, fun activities to help your child grow, great activities to connect with your child, and more! Not only that, but learn how to put them into action easily and right away! With this extensive eBook, you can help your child connect with you and the world around them in their own unique way, as well as learn to communicate with and respect all people in a positive and productive manner. How Did I Get Started? If you're reading this post, you may have seen or read my prior book, Upstream Parenting, which was the extended version of my even older parenting book. I've been around a while, with my oldest child turning 26 this year and my youngest turning 4. I started writing parenting tips many years ago from a small blog, then continued on many venues (Yahoo! being the one most know me for), and also my own sites. I am featured all over the web and in print with large and small publications. Over the years, my method really developed and evolved into its own thing, set apart from what people typically think of as positive parenting. It was then that I decided to coin my previous positive parenting method "Upstream Parenting". Life got a bit crazy and I hadn't updated it in a while. So I picked it back up recently and decided it needed a whole new name since I changed, removed, and added several things. There you have the birth of FLOW-Key Parenting. Browse this blog for an idea of what to expect in the book. Expect some extras you won't find here too!
 One of the most common issues parents of kids aged 0-5 ask me about is sleep. Kids under five have a lot going on, so it often translates into their sleep cycles. If your baby, toddler, or preschooler takes forever to fall asleep, tosses and turns, has nightmares, or gets up in the middle of the night, you need to keep reading.
Do Relaxing Yoga Two Hours Before Bedtime Timing is important to ensuring this works to your child’s benefit. Night time exercise should be low impact and be no closer than an hour or two before bedtime. I’ve found doing a 10 or 20 minute yoga routine two hours before bedtime is what works for my own baby, toddler, and preschooler. The poses chosen should be ones that don’t require high energy, as those will instead keep them awake. So here, you want to choose simple relaxing stretches, like half-sun salutation, child’s pose, legs up the wall, downward facing dog, puppy pose, cross-legged forward fold, and savasana. We like to end with savasana and spend a little extra time here, since it is relaxing. Meditate To Yoga Singing Bowls And Binaural Beats This is the step where my kids always go to sleep fast. Yoga singing bowls and binaural beats have a way of speaking to the brain for various purposes. We like to use Spotify to create our playlists so that we can play the music in whatever order we need. We choose binaural beats that are covered with yoga singing bowls, thunderstorms, and other healing music. These can be chosen for very specific purposes, such as anxiety and sleep. I choose which ones to play for the kids based on what they need that night. If there isn’t a specific need, I choose general sleep and healing beats. Then, the kids get settled and lay down to meditate. Some children may need a thought to focus on for meditation. They may fall asleep during meditation. That’s normal and okay. It’s actually what you want. Babies and younger kids may not participate in meditation in the same way as kids who can understand the concept, but playing the music will relax them into natural meditation and eventually sleep. Keep The Music Going As They Sleep I keep our healing playlists going as the kids sleep and it helps keep them asleep longer and helps with healthy, refreshing sleep. Once the meditation part is over, sometimes I switch to beats with other purposes that they may need focus on. I’ve found that if the music is played throughout the time period they need to sleep, most nights they will stay asleep the entire time. My kids who used to have nightmares started having them less often and so far, now have had none as long as we do this bedtime routine. If you have kids in the baby, toddler, or preschooler age range, you might want to try this simple nightly routine for better sleep. Sleep is necessary for proper focus, reducing stress and anxiety, and better overall mental and physical health. Have you tried our technique? Have other tips or commentary? Drop us a comment below! 
Image © Lyn Lomasi; All Rights Reserved
There are many methods for getting children to sleep. They all work in different ways. My daughter actually inspired me to invent this method. It may have been done before, but if it has, I sure haven't heard of it. If I had, it just may have helped avoid some sleepless and restless nights prior to the idea. My hope is that my experience will help other parents get their children off to sleep and dreaming peacefully at night.
One night, my (then) four-year-old daughter was very restless at nap time. I knew she was tired, but she just could not sit still. Call it normal child restlessness or the urge to avoid sleep at all costs - who knows? Whatever the reason, I knew I had to do something about it. First, I tried reading her favorite Dr. Seuss book "Fox In Socks", which was generally a nap time favorite. However, after the story was over she was still fidgeting and she also did so throughout the entire story. I wondered what to do next. "Hmm", I thought to myself. I then tried gently massaging her neck and shoulders, which tends to help on days like this. Nothing. I was forced to think deeper and get more creative. I had it! I laid down beside her and whispered softly in her ear "Close your eyes and pretend you're a pretty butterfly flying high in the sky." She smiled. And closed her eyes. Success! It worked. Within mere seconds, she was fast asleep.  Since that day I used the same technique on all of the children many times, with success (until they got old enough that they didn’t want or need it). Each time, I would give them something new to think about. It became somewhat of a game. They’d eagerly await their nightly or nap time suggestion with a look of anticipation on their innocent little faces. Despite the regularity, the looks on their faces were priceless each and every time. I noticed that the suggestive thoughts helped them sleep more soundly. Did they dream them? Did they give them peace? I can't say for sure, but I know that once they had their thought, my kids always slept without tossing and turning and would wake rested and cheerful for the day to begin. They would also drift off to sleep extra fast, seemingly eager to picture the thoughts in their heads. *I originally published a version of this via Yahoo Contributor Network Last updated 7/8/2023 by Lyn Lomasi 
Baby Eczema can be either mild or serious. From natural to prescription remedies, treatment options are varied. Here are some of the most common ways to treat baby eczema, as well as a few tips and tricks I learned in dealing with baby eczema in more than one of my kids. Learn how to treat baby eczema and turn your back on it forever, with tips from a mom who knows the pain all too well.
What is Baby Eczema? Eczema, also referred to as atopic dermatitis, is a skin eruption that can cause mild to very severe symptoms, like redness, raised skin, and itchiness. Many times it afflicts those with asthma or allergies, but it can occur in anyone. The exact cause is unknown. Baby eczema is that which occurs in infants. Because babies already have sensitive skin, this can be a delicate issue to deal with. Some infants can even get cracked, bleeding, or even yellow and infected skin, due to eczema. What Can You do to Treat Baby Eczema? There are many ways to treat baby eczema. Keeping the skin clean and moisturized is key. Fragrance free lotions and creams may be a recommended first step. There are over the counter creams, such as cortisone cream, to help treat itching. However, frequent use of those can actually cause further damage to the skin. The doctor may also prescribe an ointment or cream to treat the eczema or an antihistamine to help control the itching. What Worked for My Baby's Eczema? Each child is different, as far as how they react, as well as which treatments worked. Here are a few of the treatments that worked best for us. I have more than one child who was prone to eczema flare-ups as a baby. Even the doctor-recommended lotions and creams that were fragrance free would irritate the eczema, rather than helping, in our case. Original A+D Ointment - I decided to try the A+D ointment one day after asking the pediatrician. To my surprise, the A+D ointment started working fairly quickly. I noticed results the same day and began using the ointment every day. After that, flare-ups started occurring less and less and eventually cleared for good. The same thing happened in three cases, so I definitely recommend talking to a doctor about the A+D ointment. Medline Remedy Olivamine Clear-aid Skin Protectant - One of my babies would break out very easily and her eczema rashes didn’t respond to anything until we tried the Medline Remedy Olivamine Clear-aid Skin Protectant. This was recommended by NICU nurses for our preemie baby’s diaper rashes. But we liked it a lot and started using it for all skin irritations in multiple kids. It turns out that any time there’s a rash, dry skin, or other skin irritation, this cleans it up quickly, sometimes in just a few minutes, which is like a miracle, compared to other treatments that take days or months. With the kids this was tried on, flare-ups only seem to occur when they're accidentally exposed to an allergen. Other than those instances, after using this on every flare, it hasn't come back at all. Homemade Intent-sive Healing Baby Balm - Once we better learned what worked and didn't on everyone's sensitive skin, we decided to invent our own healing balm with all natural ingredients. While the above methods worked, we found the homemade healing baby balm was not only clearing up outbreaks, but it was making the skin healthier day by day. Not only is everyone's skin glowing now, but all outbreaks have completely stopped, even when they are accidentally exposed to things that made them break out previously. 
When Should You Call a Doctor for Baby Eczema? A properly licensed pediatrician or family practice doctor should always be contacted if you suspect that your baby has eczema or notice any other rashes or skin irritations. Treatment options should also be discussed with a doctor. If you hear about a product or treatment option that your child's pediatrician has not mentioned, discuss it with him or her before trying it on the child's baby eczema. Extra Tips for Treating Baby Eczema
*Note that the author is not a licensed medical professional. This is intended for informational purposes only, as individual results may vary. Always contact a licensed medical professional for health matters.
Sources: Personal experience http://www.mayoclinic.com/health/eczema/DS00986
Last updated 7/9/2023 by Lyn Lomasi
Prevention is the best method to solve the problem of baby stains on clothing. However, sometimes accidents still will happen. Such is routine when there are children around. To prevent baby accidents or spills, try using flat fold cloth diapers as shoulder and lap covers when handling the baby. This will help prevent spit up and other baby stains. It also is a smart idea to not wear your best clothing when feeding the baby. When prevention fails, parents need to know how to remove stains from clothing, be it the baby's clothing or their own. Here are my best tips on how to remove baby stains from clothing.
How To Remove Baby Stains From Clothing Act Quickly Act quickly when it comes to baby stains. The quicker you remove baby stains from clothing, the better the results. Most baby food stains are going to be food-based, even the worst ones, so think in terms of getting out food stains. First Steps for Removing Baby Stains From Clothing To remove baby stains from clothing, first use a Huggies baby wipe to wipe it away while it's still wet. You can also use a wet cloth or oil-free homemade baby wipes. If there is any stain remaining, you can lightly dab on either some eco-friendly fragrance & dye-free dish soap or hydrogen peroxide and lightly rub the solution in with a Huggies baby wipe. Hydrogen Peroxide and Tougher Baby Stains Hydrogen peroxide works best for tougher stains and also is only good to use on white clothing. It has a very effective bleaching effect, so do not use it on colors. On colors, instead use the liquid laundry soap. Removing Baby Stains Completely Once you have applied the hydrogen peroxide or soap, to remove baby stains from clothing completely, fill a sink with warm water and swish the stained item around with the soap or hydrogen peroxide still there. If necessary, also lightly rub the stain. Apply more soap or hydrogen peroxide as necessary, rinsing until the stain is gone. Do not scrub the clothing too hard or it may get ruined. Gentle scrubbing is best. Rinse the baby clothing out. If this process did not remove the baby stains from the clothing, repeat the process. Finishing Steps to Remove Baby Stains from Clothing Once you have gone through the steps to remove baby stains from clothing, hang the clothing to dry. Sometimes a lighter version of the stain may still be there once dry. Do not put the clothing in the dryer again until the clothing has dried and you can see that the entire stain is removed. The dryer can set the stain in. If you have already done this, you may have to work extra hard with a combination of all three scrubbing ingredients to remove baby stains from clothing. Why This Method Works for Removing Baby Stains From Clothing The reason the hydrogen peroxide works to remove baby stains is because its bubbling action pulls out residue that might get under the surface. Laundry soap works is because, well, it's designed for dirty laundry. Liquid dish soap can remove baby stains from clothing because it is designed to remove food stains. Again, most baby stains are related to food, including those that come out the other end. It is, after all, food waste processed by the body. *For more baby and parenting tips, please click the subscribe button to the right and check out our other sections as well. Source: Purely Personal Experience
Last updated 7/9/2023
 Image © Lyn Lomasi; All Rights Reserved Reading is an excellent way to bond with your kids. What better way than with a series that teaches fun lessons with cute characters everyone falls in love with? Jennie Wren's books for kids are a great way for families to bond in a lighthearted fun way. Because of this, they also make perfect kids gifts for holidays, birthdays, or anytime! When our toddler, Nova Skye got the shipment of these wonderful books, it was such a fun family bonding experience to watch her tear into them. As you will see in the box opening video (below), her excitement couldn't be contained.
Age Recommendation: All ages (younger kids will need them read to them) Holiday Recommendation: Christmas, Easter, Birthdays, Everyday, and more! Stay tuned for more about these books in the future! Last updated/checked 7/9/2023 by Lyn Lomasi * The author of this post received free copies of these books from the author. However, this did not influence the opinion of the books.
Sure, card playing with kids is awesomely fun. But did you know that it also could be good for learning and emotional health? If you haven't played cards with your kids before, you may just change that routine soon.
According to ParentingScience.com, studies show cognitive benefits to play, which could include card playing. Kids who play often are proven to excel in academics. Frequent play also improves memory, problem-solving skills, math skills, and even language skills. This could be due to the fact that many types of play involve utilizing those skills. Memory and Match-Up card games for kids are particularly beneficial. They can help improve concentration, train visual memory, improve vocabulary, increase hand-eye coordination, increase short-term memory, practice and increase attention to detail, help to classify objects, help to differentiate objects, and help to familiarize traits in specific objects. The benefits are so strong that card playing is often used to help fight off memory and cognitive conditions like dementia and Alzheimer's Disease. Looking at card games in particular, see how many you can think of that involve using oral language skills, math, hand-eye coordination, problem-solving skills, and an emotional connection to other players. Have you played cards with your kids lately? Which games are favorites?
10 Toys for a Baby or Toddler that Have High Safety Standards
Finding safe toys for babies and toddlers has gotten harder, with so many recalls happening. However, there are still many toys that are safe for children as birthday and Christmas gifts or for everyday use. Here are 10 toys for babies and toddlers that have been tested for safety. The toys listed below come from companies who have stated that all of their toys meet or exceed the requirements for toy safety, so with that statement in mind, feel free to browse other toys made by the same companies.
*As with any toy, these toys do not replace the need for parental supervision. Accidents can happen, even with the best safety ratings. Always use caution and always supervise your baby or toddler.
**The author is a part of the Amazon Associates Program. This means she earns a small portion of sales generated from clicking on the links in this post and uses it to provide for her family. Said partnership did not influence the opinions on these products. See our full Disclosure Policy for more information.
Our daughter, Nova Skye reading a book from the Slicker McQuicker series while playing with the accompanying toy. Image © 2018 Lyn Lomasi; All Rights Reserved
Being a mom to 6, a parenting writer, as well as a former nanny I know just how important it is for kids to have a variety of good books. New and interesting books should be added often to keep kids interested. Here are a lucky 13 baker's dozen of must-have children's books for gifts or any occasion! Enjoy!
Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet? While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant. Which Foods Are Unsafe During Pregnancy And Why? The table below outlines foods that are unsafe during pregnancy and why. UNSAFE FOODS AND WHY THEY ARE UNSAFE
What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks. When Should A Pregnant Woman Discuss Food Safety With Her Doctor? Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.  Image © Lyn Lomasi; All Rights Reserved With motherhood comes joys, laughter...and baby weight. With my first child, all the pregnancy weight practically disappeared the day I gave birth. Within a week, the remaining 10 pounds melted off easily. It was almost the same with the second. However, when I got to my 3rd and 4th (and then my 5th and 6th), that was not the case. I had my kids all in sets of two (They are 20 & 19, 14 & 13, and then I have two more under 2), so that added to the baby weight problem. Here’s how I used creativity to lose baby weight from pregnancy and how you can too!
No Time For The Gym? No Problem Because I have a pretty full schedule as a homeschooling mom who also owns a home-based business along with my life partner, there was no way to be sure I could keep regular gym appointments without going crazy. That left me with a decision. It was either ditch one of the kids' activities, sacrifice some work time, or get creative. I chose to get creative. Adding To The Existing Routine Using creativity to lose baby weight may have been the most effective plan for me. Why? It was super-easy to stick to my plan. What I did was add a little exercise to many different daily routines of motherhood. Parenting is a full time job, so there were many things I could add to. Let me explain. Intensifying Daily Walks With Baby (Or Babies) Daily walks are a part of our family’s routine, so there was one way to lose baby weight. Just walking (for me) was probably not going to do it, since it is something my body is already accustomed to. I wanted to add more. Since baby number three and four were so close in age, I used a double stroller. That got me thinking. That double stroller was sort of hard to push in certain situations. So, we started taking walks uphill to increase the workout. The slopes put more of the weight of the stroller in my control, making the walk more intense. I did the same thing with baby 5 and 6 and it’s working again! Stroller Maneuvers That Help Baby Also Help Mom Another way I used creativity to lose baby weight include workouts involved different maneuvers with the stroller whenever the baby (or babies) wanted to be rocked to sleep in the stroller. This worked out arms, abs, and legs. I later found out that there was an actual workout built around the baby stroller. Based on my experience, I could see that working out. I’ve invented a ton of my own stroller workouts, but there are stroller exercise programs and guides you can purchase for a low fee if you don’t feel like being that inventive. Fitdeck Exercise Playing Cards have illustrated stroller exercise guides. Meal Prep Workouts When in the kitchen doing dishes and preparing meals, you can do small things like countertop pushups. Place your hands palm down on the edge of the countertop and extend your legs straight back. You will basically be doing angled pushups against the counter. Opening and closing cabinets is another good one. Do a few sets of ten on each side (rotating in between) to workout your arms. Your Baby Makes a Great Weight Set Yes, really. Babies enjoy playing with their moms. Try making motions with your baby that he or she enjoys, such as raising him or her up high slowly and then back down slowly. This works out your arms and gives baby some entertainment too. There are many motions like this that will help you both. Breastfeed If you are able to and it is practical for your family, breastfeeding actually helps shed those tummy pounds. This is one of the body’s built-in mechanisms for regulating itself after a baby is born. Some moms can’t breastfeed the usual way, but are able to pump. If this is you, pumping should also work similarly, if you are able to do it. If you are unable to breastfeed for whatever reason, be it medical or otherwise, don’t feel bad. Not everyone can do it. As long as your baby is eating, be it breast milk or formula, you’re still doing it right. There are plenty more creative exercises to help out you and baby. Think Up Your Own Creative Exercises There actually are many moments during motherhood that can be added to for promoting weight loss. Motherhood in itself really is a workout. For some, like during the infancy of my first two kids, that alone will be enough to shed off those pounds. But, if you have a hard time losing weight or this is not your first birth, I highly recommend adding to normal routine for quick loss of baby weight. Just don't forget to check with your doctor first.  Image © Lyn Lomasi; All Rights Reserved Morning sickness is often one of the first signs of pregnancy. My personal experience and research will help you learn what's normal and when to call your doctor. Five of the six times I was pregnant, I had awful morning sickness, so I learned quite a bit about it. Some of that knowledge came from doctors, some from trial and error, and some from research. What Are The Symptoms Of Morning Sickness?
How Often Is Normal? If you've been feeling under the weather a lot, you may be wondering if it's too much. Is this normal? All women experience bouts of morning sickness in different ways. Some may only feel slightly ill at certain times of the day and some may have symptoms constantly. Any amount of time is "normal", but it's important to see your doctor if the nausea or vomiting is severe. How Do I Know If My Morning Sickness Is Too Bad? Only your doctor can tell you for sure if your morning sickness is worrisome. If you don't feel right or your symptoms seem too bad, let your OB or midwife know as soon as possible so they can advise you. Some women can experience an extreme form of morning sickness that can lead to hospitilization. This is called Hyperemesis Gravidarum. Do I Have Hyperemesis Gravidarum (HG)? Most pregnant women experience some form of morning sickness, but only a small percentage will experience HG. Here's how to tell if you have HG.
Why Am I Hungry And Nauseous At The Same Time?
This is normal during pregnancy. You might feel nauseous but feel hungry or have a craving at the same time. Sometimes, eating a small amount of food or drinking some water during the nausea can help make it go away. The nausea might be caused by hunger or thirst, but not always. Also, sometimes people can feel hungry when they are actually thirsty. The pangs for both are very similar. When Will Morning Sickness End? For many pregnant women, morning sickness starts to slow or stop at or around 12 weeks gestation. Lasting longer can indicate HG, but not always. If this is the only symptom you have for HG, it's probably not a concern. But only your doctor can tell you for sure. When Should I Consult My Doctor? Consult your OB or midwife if you have any of the symptoms for HG or you are concerned for other reasons. Even just a feeling is enough reason to ask your doctor to check things out. Having given birth to six kids, with more than one being a high risk pregnancy, I know full well that you can never be too cautious. Your OB or midwife will likely tell you what I would: better to ask about "too many" questions or concerns than not enough. 
You’re pregnant and getting heavy cravings or aversions. When do pregnancy cravings start and what’s normal? Should you be concerned?
When Do Pregnancy Cravings Start? Many women report having pregnancy food cravings as early as just a couple weeks, before they even knew they were pregnant. Others do so a bit later. Most pregnancy food cravings seem to start and occur most often during the first trimester and into the second, many going away by the end of the third trimester. Food cravings might be for something you usually don't eat or you may just want your favorite foods very badly. It might also be a mixture. What If You Don’t Get Cravings During Pregnancy? This is actually normal as well. Some pregnant women crave particular foods and some do not. Some women may even have different experiences during different pregnancies. It is perfectly fine not to have food cravings during pregnancy. Are Pregnancy Food Aversions Normal? Yes. Some pregnant women detest certain foods they normally like, along with cravings. At times, the aversions are for foods you already don;lt like. They’re just stronger. Some pregnant women get the food aversions but not the cravings. Either is normal. Is It Normal To Crave Weird Things? Yes and no. If you are craving foods you don’t usually eat, this is very normal during pregnancy. But if you are concerned or if you start to crave non-food items like ice, detergent, soap, or chalk, talk to your OB or midwife as soon as possible. You might be experiencing PICA, which can indicate a deficiency. 
If you just found out you’re pregnant, you may be thinking about when to tell others. Some people base this on when the baby bump starts emerging. So, when does pregnancy show?
When Do First-Time Moms Start To Show? Many people who are pregnant for the first time will start to show very early on, some as early as 4-12 weeks. But this isn’t true for everyone. So, don't worry if you’re a first-time mom and you don’t show until later. In my personal experience, I actually didn’t show very much until further into the pregnancy and there wasn’t any cause for concern. When Do Experienced Moms Show? Those who have had previous pregnancies sometimes don’t sport a visible baby bump until late in the first trimester or even the second. If you’ve had previous pregnancies and your pregnancy shows early, this doesn’t necessarily indicate anything bad. We’re all different. I actually showed early on in all my pregnancies, except the first. What If I’m Not Average? Unless your doctor has a concern, then you shouldn’t either. Everyone is different, based on many factors. One woman may gain a lot of weight in the beginning, while another may gain more toward the end. When your pregnancy shows doesn’t necessarily say anything about how healthy your baby is or isn’t. So, When Does Pregnancy Show? As you can see, when pregnancy shows can vary greatly. Be prepared with bigger clothes early on. But don’t alarm yourself unnecessarily if you don’t follow the same pattern as someone else. Your OB or midwife will guide you and examine you, as well as inform you if there are any concerns. |
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*Disclaimer: Any information provided about crystals, spiritual practices, and healing is intended for educational and informational purposes only and has not been evaluated by the FDA. Individual results may vary. Please practice caution and informed decision-making in your personal journey. The author is a trained Shamanic Alchemist and experienced holistic researcher. Our content, products, or services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or changing any medical treatments or health-related practices.
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*Disclaimer: Any information provided about crystals, spiritual practices, and healing is intended for educational and informational purposes only and has not been evaluated by the FDA. Individual results may vary. Please practice caution and informed decision-making in your personal journey. The author is a trained Shamanic Alchemist and experienced holistic researcher. Our content, products, or services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or changing any medical treatments or health-related practices.
If you are looking to advertise your talent, purchase an appropriate Content & Brand Elevation package or use the Contact Form to inquire about other placement opportunities.
Certain types of paid advertising are available if we align.
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