Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet? While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant. Which Foods Are Unsafe During Pregnancy And Why? The table below outlines foods that are unsafe during pregnancy and why. UNSAFE FOODS AND WHY THEY ARE UNSAFE
What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks. When Should A Pregnant Woman Discuss Food Safety With Her Doctor? Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation. Every child is a universe, and we're here to guide you to their stars. Dive into the ancestral wisdom of "free schooling" and FLOW-Key Parenting to elevate your child's unique gifts. Our parenting & homeschooling advice is for those ready to transcend the ordinary. Tread this realm with respect; our space honors truth, nature's power, and unconditional love. Remember, your child's journey is a tapestry woven by your hands, but led by their power. If this isn't for you, please journey elsewhere and respect our space, as we respect your decisions.Content Manifested by Brand Shamans. |
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*Disclaimer: Any information provided about crystals, spiritual practices, and healing is intended for educational and informational purposes only and has not been evaluated by the FDA. Individual results may vary. Please practice caution and informed decision-making in your personal journey. The author is a trained Shamanic Alchemist and experienced holistic researcher. Our content, products, or services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or changing any medical treatments or health-related practices.
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