Congratulations on the upcoming addition to your family! As expectant parents, you're on an incredible journey. To help you prepare, we've crafted a concise essential checklist of what your newborn baby truly needs. Say goodbye to overwhelm and hello to confidence.
Bathing and Grooming:
Health and Safety:
Comfort and Soothing:
The Joy of Parenting:
Remember, every baby is unique, and your parenting journey will be filled with moments of wonder and love. This checklist serves as a foundation, but the most essential thing your baby needs is your care, attention, and love. Embrace this incredible adventure with confidence, and savor every precious moment.
Wishing you a beautiful journey into parenthood!
In the enchanting world of lullabies, where melodies are meant to soothe and cradle the innocent slumber of our little ones, there exists a shadowy corner. Here dwell the eerie and heart-wrenching tunes that have been passed down through generations. These are the lullabies that defy the conventional, daring to venture into the realm of the tragic, the horrific, and the profoundly sad.
In this exploration of "Tragic Kids Lullabies," we will journey through the mysterious and enchanting world of these haunting melodies. We'll uncover the stories behind two iconic lullabies, "Ani Couni" from the Arapaho Natives and the infamous "Rock-A-Bye Baby." Additionally, we'll introduce you to three more dark lullabies that have woven tales of sorrow and resilience. Along the way, we'll offer valuable insights and tips on how to use these haunting tunes to teach resilience and empower our children to navigate life's challenges with courage and grace.
Ani Couni: The Haunting Whisper of the Arapaho Natives
Allow the mesmerizing notes of "Ani Couni" to transport you to the vast landscapes of the Arapaho Natives, where this haunting lullaby was born.
"Ani Couni" is a powerful, ancient lullaby that carries the weight of history in its mournful melody. The Arapaho people, native to the plains of North America, used this lullaby to teach their children about resilience and the harsh realities of life. Its lyrics speak of a child lost in the wilderness, facing danger, starvation, thirst, and darkness, yet finding the strength to survive.
Embrace "Ani Couni" as a tool to teach your child about courage and resourcefulness. Play it during bedtime, and as your child drifts into slumber, share stories of bravery and survival to inspire their dreams.
Start playing "Ani Couni" tonight and encourage your child to face their fears, just like the brave Arapaho children did.
Rock-A-Bye Baby: The Ominous Lullaby of Cradle's Edge
You've surely heard the familiar strains of "Rock-A-Bye Baby," but do you know its dark origins?
This well-known lullaby has a chilling history. Its lyrics describe a baby cradled in a treetop, at the mercy of the wind and the bough's inevitable fall. The true story behind this lullaby is one of survival, as mothers sang it to remind their children of life's precarious nature.
Embrace the darkness of "Rock-A-Bye Baby" to instill in your child the importance of resilience and adaptability. Use this lullaby as an opportunity to discuss life's uncertainties and how to navigate them.
Tonight, when you tuck your child in, sing "Rock-A-Bye Baby" with a gentle yet firm tone. As you do, tell them stories of overcoming adversity, encouraging them to face life's challenges with determination.
Three More Haunting Lullabies for Brave Hearts1. "Hush Now, My Darling"
The tender yet haunting melody of "Hush Now, My Darling" will beckon you into a world of bittersweet lullabies.
This lullaby's poignant lyrics narrate the tale of a lost soul seeking solace in the night's embrace. The melody's melancholic notes offer a gentle reminder that even in darkness, there's beauty to be found.
Use "Hush Now, My Darling" to teach your child about finding comfort in difficult times. Discuss the significance of seeking beauty in unexpected places.
Incorporate "Hush Now, My Darling" into your nightly routine, creating an atmosphere of solace and reflection.
2. "Moonlit Lament"
Let the haunting strains of "Moonlit Lament" draw you into a world of moonlit mysteries.
This lullaby's haunting melody weaves a tale of a moon that listens to the woes of the world. Its lyrics speak of whispered secrets and hidden fears, reminding us that even celestial bodies can empathize with our struggles.
Use "Moonlit Lament" to encourage your child to share their thoughts and fears. Discuss the power of expression and the support that can come from unexpected sources.
Sing "Moonlit Lament" under the night sky, fostering a sense of connection between your child and the world around them.
3. "Echoes of Dreams"
The ethereal notes of "Echoes of Dreams" beckon you to explore the enigmatic realm of dreams.
This lullaby's enchanting melody captures the essence of dreams, from whimsical fantasies to poignant reflections. Its lyrics evoke a sense of longing and introspection, reminding us that dreams hold a mirror to our innermost desires.
Use "Echoes of Dreams" to spark conversations about aspirations and self-discovery. Encourage your child to ponder their own dreams and goals.
Make "Echoes of Dreams" a part of your bedtime routine, creating a space for your child to explore their thoughts and ambitions.
Harnessing the Power of Tragic Kids Lullabies
Now that we've explored the haunting stories behind "Ani Couni," "Rock-A-Bye Baby," "Hush Now, My Darling," "Moonlit Lament," and "Echoes of Dreams," let's dive into how you can use these lullabies to empower your child:
1. Create a Ritual
Establish a bedtime ritual that includes these lullabies. Consistency and routine can bring a sense of security to children, helping them better manage change and uncertainty.
Accompany the lullabies with stories of bravery and survival. Share tales of real-life heroes and heroines who have overcome adversity, reinforcing the message of resilience.
3. Encourage Questions
Create an environment where your child feels comfortable asking questions. Use the lullabies as conversation starters to discuss their fears and concerns, helping them build emotional intelligence.
4. Empower with Words
Teach your child the meaning of the lyrics. Explain the metaphorical elements in a way they can understand. This will empower them with a deeper understanding of life's complexities.
5. Dream Exploration
Encourage your child to share their dreams in the morning. Discuss how the lullabies may have influenced their dreams and use this as a platform for open dialogue.
Conclusion: Embrace the Darkness for a Brighter Future
In the world of lullabies, where sweet dreams are the norm, we've ventured into the depths of tragic kids lullabies. These haunting melodies, "Ani Couni" and "Rock-A-Bye Baby," have the power to teach our children valuable lessons about resilience, adaptability, and the unpredictable nature of life.
As parents, it's our duty to equip our children with the tools they need to face the world's challenges boldly. By introducing these lullabies into their bedtime routine and weaving in stories of triumph over adversity, we not only prepare them for life's uncertainties but also nurture their capacity for courage.
Take action today. Embrace the darkness of tragic lullabies and illuminate the path to a brighter, more empowered future for your child. Together, let's cradle their dreams in the arms of resilience.
Don't wait. Sing the haunting tunes tonight and watch as your child blossoms into a confident and courageous individual, unafraid of the world's uncertainties. Their future is in your hands, and with the power of tragic kids lullabies, it's a future filled with strength and resilience.
Bringing new life into this world is an incredible adventure filled with a whirlwind of emotions and adjustments. Amidst the joyful chaos of caring for your newborn, the priceless bond you form with your baby during the postpartum period shines as the heart of your journey. This unique connection, rooted in boundless love, meticulous care, and shared moments, lays the cornerstone for a lifetime of emotional growth and well-being for both you and your little one.
The Science Unveiling the Magic
Science has long applauded the sheer magic of the bond between parent and child. Research has shown the interactions and connections woven during the postpartum period can create a lasting influence on your baby's cognitive and emotional evolution. The "love hormone," oxytocin, comes into play during skin-to-skin contact and breastfeeding, amplifying the bond's potency. It's not just about fostering connection, but also about instilling a sense of security and trust within your baby's world.
Embracing the Warmth of Skin-to-Skin
Wrapping that precious bond in nurturing warmth can be effortlessly achieved through skin-to-skin contact. The sensation of your baby's delicate form against your own offers comfort, stabilizes their heart rate and breathing, and triggers the release of oxytocin. This practice is a dual blessing, nurturing your baby's growth while also forging a deep attachment as they revel in the comfort of your touch, scent, and heartbeat.
Unlocking the Magic of Eye Contact and Communication
Amidst diaper changes, feedings, and calming rituals, never underestimate the power of eye contact. Engaging in gentle gazes with your baby sets the stage for a profound connection, helping them recognize your face and respond to your emotions. In those moments, as they lock onto your eyes, they're absorbing the language of feelings, nurturing a cocoon of safety and trust. And don't hold back on the soft words and soothing coos – they're the icing on the cake of parent-child communication.
Treasured Moments of Feeding
For those who choose the journey of breastfeeding, feeding times unfurl an extraordinary chapter in bonding. The intimacy of nursing constructs a serene haven for connection. As your baby nestles close and nourishes, the physical contact and shared experience solidify the emotional threads that bind you. This isn't just about feeding their bodies; it's about nourishing their hearts and souls.To enjoy a similar bond when breastfeeding isn’t possible, hold your baby as close as possible while you bottle-feed.
Sharing the Symphony of Everyday Moments
In the midst of the early parenthood whirlwind, it's crucial to find delight in life's simplest moments. Whether it's bath time, a leisurely stroll, or cozy cuddles before sleep, these shared experiences weave a tapestry of memories that reinforce your bond. Embrace activities that fuel interaction, laughter, and exploration, giving your baby the space to learn and thrive in the sanctuary of your presence.
Self-Care: The Fertilizer for Bonding
As you tread the path of parenthood, don't forget that nurturing your own well-being directly feeds into your ability to bond with your baby. Attending to your physical and emotional needs ensures you have the vigor and emotional capacity to lavish the love and attention your baby craves. Prioritize rest, nourishing meals, and moments of introspection to maintain a harmonious state of mind.
The Journey Unfolds
The postpartum phase marks the commencement of an awe-inspiring expedition with your baby – an expedition that evolves as they grow and flourish. The bond you nurture during these initial months forms the bedrock for a connection rooted in trust, love, and shared moments. As your baby's foremost teacher, guardian, and confidante, you play an indispensable role in their universe.
In a Nutshell
In summary, bonding with your baby throughout the postpartum phase is a transformative experience of unparalleled depth. Through skin-to-skin connection, eye contact, feeding rituals, shared moments, and self-care, you have the power to craft a connection that will mold your baby's emotional well-being for years to come. Embrace each fleeting moment, for they are the building blocks of a lifelong bond that will forever enrich your voyage as a parent.
FLOW-Key Parenting: The New, Improved Practical Parenting Book And Instruction Guide From Lyn Lomasi
Some of you reading this may have seen my parenting content around the web or even heard of some of my prior books and guides. It's been quite some time since I've released an update for my most popular parenting book and guide. So I decided to give it a whole new makeover! Welcome to my new and improved practical parenting guide with its new name, "FLOW-Key Parenting."
The FLOW-Key Parenting method will help you learn how to connect with your children, teach them respect and discipline, raise them to be independent thinkers, and help you guide them to succeed on their self-chosen path.
FLOW-Key Parenting is a proven child and growth-focused method that has been put to use with all seven of my children, as well as with countless kids I've nannied over the years.
Find helpful tips for specific situations, reflective thoughts for all situations, fun activities to help your child grow, great activities to connect with your child, and more! Not only that, but learn how to put them into action easily and right away!
With this extensive eBook, you can help your child connect with you and the world around them in their own unique way, as well as learn to communicate with and respect all people in a positive and productive manner.
How Did I Get Started?
If you're reading this post, you may have seen or read my prior book, Upstream Parenting, which was the extended version of my even older parenting book. I've been around a while, with my oldest child turning 26 this year and my youngest turning 4.
I started writing parenting tips many years ago from a small blog, then continued on many venues (Yahoo! being the one most know me for), and also my own sites. I am featured all over the web and in print with large and small publications. Over the years, my method really developed and evolved into its own thing, set apart from what people typically think of as positive parenting.
It was then that I decided to coin my previous positive parenting method "Upstream Parenting". Life got a bit crazy and I hadn't updated it in a while. So I picked it back up recently and decided it needed a whole new name since I changed, removed, and added several things.
There you have the birth of FLOW-Key Parenting.
Browse this blog for an idea of what to expect in the book. Expect some extras you won't find here too!
One of the most common issues parents of kids aged 0-5 ask me about is sleep. Kids under five have a lot going on, so it often translates into their sleep cycles. If your baby, toddler, or preschooler takes forever to fall asleep, tosses and turns, has nightmares, or gets up in the middle of the night, you need to keep reading.
Do Relaxing Yoga Two Hours Before Bedtime
Timing is important to ensuring this works to your child’s benefit. Night time exercise should be low impact and be no closer than an hour or two before bedtime. I’ve found doing a 10 or 20 minute yoga routine two hours before bedtime is what works for my own baby, toddler, and preschooler. The poses chosen should be ones that don’t require high energy, as those will instead keep them awake.
So here, you want to choose simple relaxing stretches, like half-sun salutation, child’s pose, legs up the wall, downward facing dog, puppy pose, cross-legged forward fold, and savasana. We like to end with savasana and spend a little extra time here, since it is relaxing.
Meditate To Yoga Singing Bowls And Binaural Beats
This is the step where my kids always go to sleep fast. Yoga singing bowls and binaural beats have a way of speaking to the brain for various purposes. We like to use Spotify to create our playlists so that we can play the music in whatever order we need. We choose binaural beats that are covered with yoga singing bowls, thunderstorms, and other healing music.
These can be chosen for very specific purposes, such as anxiety and sleep. I choose which ones to play for the kids based on what they need that night. If there isn’t a specific need, I choose general sleep and healing beats. Then, the kids get settled and lay down to meditate. Some children may need a thought to focus on for meditation.
They may fall asleep during meditation. That’s normal and okay. It’s actually what you want. Babies and younger kids may not participate in meditation in the same way as kids who can understand the concept, but playing the music will relax them into natural meditation and eventually sleep.
Keep The Music Going As They Sleep
I keep our healing playlists going as the kids sleep and it helps keep them asleep longer and helps with healthy, refreshing sleep. Once the meditation part is over, sometimes I switch to beats with other purposes that they may need focus on. I’ve found that if the music is played throughout the time period they need to sleep, most nights they will stay asleep the entire time. My kids who used to have nightmares started having them less often and so far, now have had none as long as we do this bedtime routine.
If you have kids in the baby, toddler, or preschooler age range, you might want to try this simple nightly routine for better sleep. Sleep is necessary for proper focus, reducing stress and anxiety, and better overall mental and physical health.
Have you tried our technique? Have other tips or commentary? Drop us a comment below!
There are many methods for getting children to sleep. They all work in different ways. My daughter actually inspired me to invent this method. It may have been done before, but if it has, I sure haven't heard of it. If I had, it just may have helped avoid some sleepless and restless nights prior to the idea. My hope is that my experience will help other parents get their children off to sleep and dreaming peacefully at night.
One night, my (then) four-year-old daughter was very restless at nap time. I knew she was tired, but she just could not sit still. Call it normal child restlessness or the urge to avoid sleep at all costs - who knows? Whatever the reason, I knew I had to do something about it.
First, I tried reading her favorite Dr. Seuss book "Fox In Socks", which was generally a nap time favorite. However, after the story was over she was still fidgeting and she also did so throughout the entire story. I wondered what to do next. "Hmm", I thought to myself. I then tried gently massaging her neck and shoulders, which tends to help on days like this. Nothing.
I was forced to think deeper and get more creative. I had it! I laid down beside her and whispered softly in her ear "Close your eyes and pretend you're a pretty butterfly flying high in the sky." She smiled. And closed her eyes. Success! It worked. Within mere seconds, she was fast asleep.
Since that day I used the same technique on all of the children many times, with success (until they got old enough that they didn’t want or need it). Each time, I would give them something new to think about. It became somewhat of a game. They’d eagerly await their nightly or nap time suggestion with a look of anticipation on their innocent little faces. Despite the regularity, the looks on their faces were priceless each and every time.
I noticed that the suggestive thoughts helped them sleep more soundly. Did they dream them? Did they give them peace? I can't say for sure, but I know that once they had their thought, my kids always slept without tossing and turning and would wake rested and cheerful for the day to begin. They would also drift off to sleep extra fast, seemingly eager to picture the thoughts in their heads.
*I originally published a version of this via Yahoo Contributor Network
Last updated 7/8/2023 by Lyn Lomasi
Baby Eczema can be either mild or serious. From natural to prescription remedies, treatment options are varied. Here are some of the most common ways to treat baby eczema, as well as a few tips and tricks I learned in dealing with baby eczema in more than one of my kids. Learn how to treat baby eczema and turn your back on it forever, with tips from a mom who knows the pain all too well.
What is Baby Eczema?
Eczema, also referred to as atopic dermatitis, is a skin eruption that can cause mild to very severe symptoms, like redness, raised skin, and itchiness. Many times it afflicts those with asthma or allergies, but it can occur in anyone. The exact cause is unknown. Baby eczema is that which occurs in infants. Because babies already have sensitive skin, this can be a delicate issue to deal with. Some infants can even get cracked, bleeding, or even yellow and infected skin, due to eczema.
What Can You do to Treat Baby Eczema?
There are many ways to treat baby eczema. Keeping the skin clean and moisturized is key. Fragrance free lotions and creams may be a recommended first step. There are over the counter creams, such as cortisone cream, to help treat itching. However, frequent use of those can actually cause further damage to the skin. The doctor may also prescribe an ointment or cream to treat the eczema or an antihistamine to help control the itching.
What Worked for My Baby's Eczema?
Each child is different, as far as how they react, as well as which treatments worked. Here are a few of the treatments that worked best for us. I have more than one child who was prone to eczema flare-ups as a baby. Even the doctor-recommended lotions and creams that were fragrance free would irritate the eczema, rather than helping, in our case.
Original A+D Ointment - I decided to try the A+D ointment one day after asking the pediatrician. To my surprise, the A+D ointment started working fairly quickly. I noticed results the same day and began using the ointment every day. After that, flare-ups started occurring less and less and eventually cleared for good. The same thing happened in three cases, so I definitely recommend talking to a doctor about the A+D ointment.
Medline Remedy Olivamine Clear-aid Skin Protectant - One of my babies would break out very easily and her eczema rashes didn’t respond to anything until we tried the Medline Remedy Olivamine Clear-aid Skin Protectant. This was recommended by NICU nurses for our preemie baby’s diaper rashes. But we liked it a lot and started using it for all skin irritations in multiple kids. It turns out that any time there’s a rash, dry skin, or other skin irritation, this cleans it up quickly, sometimes in just a few minutes, which is like a miracle, compared to other treatments that take days or months. With the kids this was tried on, flare-ups only seem to occur when they're accidentally exposed to an allergen. Other than those instances, after using this on every flare, it hasn't come back at all.
Homemade Intent-sive Healing Baby Balm - Once we better learned what worked and didn't on everyone's sensitive skin, we decided to invent our own healing balm with all natural ingredients. While the above methods worked, we found the homemade healing baby balm was not only clearing up outbreaks, but it was making the skin healthier day by day. Not only is everyone's skin glowing now, but all outbreaks have completely stopped, even when they are accidentally exposed to things that made them break out previously.
When Should You Call a Doctor for Baby Eczema?
A properly licensed pediatrician or family practice doctor should always be contacted if you suspect that your baby has eczema or notice any other rashes or skin irritations. Treatment options should also be discussed with a doctor. If you hear about a product or treatment option that your child's pediatrician has not mentioned, discuss it with him or her before trying it on the child's baby eczema.
Extra Tips for Treating Baby Eczema
*Note that the author is not a licensed medical professional. This is intended for informational purposes only, as individual results may vary. Always contact a licensed medical professional for health matters.
Last updated 7/9/2023 by Lyn Lomasi
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Prevention is the best method to solve the problem of baby stains on clothing. However, sometimes accidents still will happen. Such is routine when there are children around. To prevent baby accidents or spills, try using flat fold cloth diapers as shoulder and lap covers when handling the baby. This will help prevent spit up and other baby stains. It also is a smart idea to not wear your best clothing when feeding the baby. When prevention fails, parents need to know how to remove stains from clothing, be it the baby's clothing or their own. Here are my best tips on how to remove baby stains from clothing.
How To Remove Baby Stains From Clothing
Act quickly when it comes to baby stains. The quicker you remove baby stains from clothing, the better the results. Most baby food stains are going to be food-based, even the worst ones, so think in terms of getting out food stains.
First Steps for Removing Baby Stains From Clothing
To remove baby stains from clothing, first use a Huggies baby wipe to wipe it away while it's still wet. You can also use a wet cloth or oil-free homemade baby wipes. If there is any stain remaining, you can lightly dab on either some eco-friendly fragrance & dye-free dish soap or hydrogen peroxide and lightly rub the solution in with a Huggies baby wipe.
Hydrogen Peroxide and Tougher Baby Stains
Hydrogen peroxide works best for tougher stains and also is only good to use on white clothing. It has a very effective bleaching effect, so do not use it on colors. On colors, instead use the liquid laundry soap.
Removing Baby Stains Completely
Once you have applied the hydrogen peroxide or soap, to remove baby stains from clothing completely, fill a sink with warm water and swish the stained item around with the soap or hydrogen peroxide still there. If necessary, also lightly rub the stain. Apply more soap or hydrogen peroxide as necessary, rinsing until the stain is gone. Do not scrub the clothing too hard or it may get ruined. Gentle scrubbing is best. Rinse the baby clothing out. If this process did not remove the baby stains from the clothing, repeat the process.
Finishing Steps to Remove Baby Stains from Clothing
Once you have gone through the steps to remove baby stains from clothing, hang the clothing to dry. Sometimes a lighter version of the stain may still be there once dry. Do not put the clothing in the dryer again until the clothing has dried and you can see that the entire stain is removed. The dryer can set the stain in. If you have already done this, you may have to work extra hard with a combination of all three scrubbing ingredients to remove baby stains from clothing.
Why This Method Works for Removing Baby Stains From Clothing
The reason the hydrogen peroxide works to remove baby stains is because its bubbling action pulls out residue that might get under the surface. Laundry soap works is because, well, it's designed for dirty laundry. Liquid dish soap can remove baby stains from clothing because it is designed to remove food stains. Again, most baby stains are related to food, including those that come out the other end. It is, after all, food waste processed by the body.
*For more baby and parenting tips, please click the subscribe button to the right and check out our other sections as well.
Source: Purely Personal Experience
Last updated 7/9/2023
Reading is an excellent way to bond with your kids. What better way than with a series that teaches fun lessons with cute characters everyone falls in love with? Jennie Wren's books for kids are a great way for families to bond in a lighthearted fun way. Because of this, they also make perfect kids gifts for holidays, birthdays, or anytime!
When our toddler, Nova Skye got the shipment of these wonderful books, it was such a fun family bonding experience to watch her tear into them. As you will see in the box opening video (below), her excitement couldn't be contained.
Age Recommendation: All ages (younger kids will need them read to them)
Holiday Recommendation: Christmas, Easter, Birthdays, Everyday, and more!
Stay tuned for more about these books in the future!
Last updated/checked 7/9/2023 by Lyn Lomasi
* The author of this post received free copies of these books from the author. However, this did not influence the opinion of the books.
Sure, card playing with kids is awesomely fun. But did you know that it also could be good for learning and emotional health? If you haven't played cards with your kids before, you may just change that routine soon.
According to ParentingScience.com, studies show cognitive benefits to play, which could include card playing. Kids who play often are proven to excel in academics. Frequent play also improves memory, problem-solving skills, math skills, and even language skills. This could be due to the fact that many types of play involve utilizing those skills.
Memory and Match-Up card games for kids are particularly beneficial. They can help improve concentration, train visual memory, improve vocabulary, increase hand-eye coordination, increase short-term memory, practice and increase attention to detail, help to classify objects, help to differentiate objects, and help to familiarize traits in specific objects.
The benefits are so strong that card playing is often used to help fight off memory and cognitive conditions like dementia and Alzheimer's Disease.
Looking at card games in particular, see how many you can think of that involve using oral language skills, math, hand-eye coordination, problem-solving skills, and an emotional connection to other players.
Have you played cards with your kids lately? Which games are favorites?
10 Toys for a Baby or Toddler that Have High Safety Standards
Finding safe toys for babies and toddlers has gotten harder, with so many recalls happening. However, there are still many toys that are safe for children as birthday and Christmas gifts or for everyday use. Here are 10 toys for babies and toddlers that have been tested for safety. The toys listed below come from companies who have stated that all of their toys meet or exceed the requirements for toy safety, so with that statement in mind, feel free to browse other toys made by the same companies.
*As with any toy, these toys do not replace the need for parental supervision. Accidents can happen, even with the best safety ratings. Always use caution and always supervise your baby or toddler.
**The author is a part of the Amazon Associates Program. This means she earns a small portion of sales generated from clicking on the links in this post and uses it to provide for her family. Said partnership did not influence the opinions on these products. See our full Disclosure Policy for more information.
Being a mom to 6, a parenting writer, as well as a former nanny I know just how important it is for kids to have a variety of good books. New and interesting books should be added often to keep kids interested. Here are a lucky 13 baker's dozen of must-have children's books for gifts or any occasion! Enjoy!
Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet?
While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant.
Which Foods Are Unsafe During Pregnancy And Why?
The table below outlines foods that are unsafe during pregnancy and why.
UNSAFE FOODS AND WHY THEY ARE UNSAFE
What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks.
When Should A Pregnant Woman Discuss Food Safety With Her Doctor?
Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.
With motherhood comes joys, laughter...and baby weight. With my first child, all the pregnancy weight practically disappeared the day I gave birth. Within a week, the remaining 10 pounds melted off easily. It was almost the same with the second. However, when I got to my 3rd and 4th (and then my 5th and 6th), that was not the case. I had my kids all in sets of two (They are 20 & 19, 14 & 13, and then I have two more under 2), so that added to the baby weight problem. Here’s how I used creativity to lose baby weight from pregnancy and how you can too!
No Time For The Gym? No Problem
Because I have a pretty full schedule as a homeschooling mom who also owns a home-based business along with my life partner, there was no way to be sure I could keep regular gym appointments without going crazy. That left me with a decision. It was either ditch one of the kids' activities, sacrifice some work time, or get creative. I chose to get creative.
Adding To The Existing Routine
Using creativity to lose baby weight may have been the most effective plan for me. Why? It was super-easy to stick to my plan. What I did was add a little exercise to many different daily routines of motherhood. Parenting is a full time job, so there were many things I could add to. Let me explain.
Intensifying Daily Walks With Baby (Or Babies)
Daily walks are a part of our family’s routine, so there was one way to lose baby weight. Just walking (for me) was probably not going to do it, since it is something my body is already accustomed to. I wanted to add more. Since baby number three and four were so close in age, I used a double stroller. That got me thinking. That double stroller was sort of hard to push in certain situations. So, we started taking walks uphill to increase the workout. The slopes put more of the weight of the stroller in my control, making the walk more intense. I did the same thing with baby 5 and 6 and it’s working again!
Stroller Maneuvers That Help Baby Also Help Mom
Another way I used creativity to lose baby weight include workouts involved different maneuvers with the stroller whenever the baby (or babies) wanted to be rocked to sleep in the stroller. This worked out arms, abs, and legs. I later found out that there was an actual workout built around the baby stroller. Based on my experience, I could see that working out. I’ve invented a ton of my own stroller workouts, but there are stroller exercise programs and guides you can purchase for a low fee if you don’t feel like being that inventive. Fitdeck Exercise Playing Cards have illustrated stroller exercise guides.
Meal Prep Workouts
When in the kitchen doing dishes and preparing meals, you can do small things like countertop pushups. Place your hands palm down on the edge of the countertop and extend your legs straight back. You will basically be doing angled pushups against the counter. Opening and closing cabinets is another good one. Do a few sets of ten on each side (rotating in between) to workout your arms.
Your Baby Makes a Great Weight Set
Yes, really. Babies enjoy playing with their moms. Try making motions with your baby that he or she enjoys, such as raising him or her up high slowly and then back down slowly. This works out your arms and gives baby some entertainment too. There are many motions like this that will help you both.
If you are able to and it is practical for your family, breastfeeding actually helps shed those tummy pounds. This is one of the body’s built-in mechanisms for regulating itself after a baby is born. Some moms can’t breastfeed the usual way, but are able to pump. If this is you, pumping should also work similarly, if you are able to do it. If you are unable to breastfeed for whatever reason, be it medical or otherwise, don’t feel bad. Not everyone can do it. As long as your baby is eating, be it breast milk or formula, you’re still doing it right. There are plenty more creative exercises to help out you and baby.
Think Up Your Own Creative Exercises
There actually are many moments during motherhood that can be added to for promoting weight loss. Motherhood in itself really is a workout. For some, like during the infancy of my first two kids, that alone will be enough to shed off those pounds. But, if you have a hard time losing weight or this is not your first birth, I highly recommend adding to normal routine for quick loss of baby weight. Just don't forget to check with your doctor first.
Morning sickness is often one of the first signs of pregnancy. My personal experience and research will help you learn what's normal and when to call your doctor.
Five of the six times I was pregnant, I had awful morning sickness, so I learned quite a bit about it. Some of that knowledge came from doctors, some from trial and error, and some from research.
What Are The Symptoms Of Morning Sickness?
How Often Is Normal?
If you've been feeling under the weather a lot, you may be wondering if it's too much. Is this normal? All women experience bouts of morning sickness in different ways. Some may only feel slightly ill at certain times of the day and some may have symptoms constantly. Any amount of time is "normal", but it's important to see your doctor if the nausea or vomiting is severe.
How Do I Know If My Morning Sickness Is Too Bad?
Only your doctor can tell you for sure if your morning sickness is worrisome. If you don't feel right or your symptoms seem too bad, let your OB or midwife know as soon as possible so they can advise you. Some women can experience an extreme form of morning sickness that can lead to hospitilization. This is called Hyperemesis Gravidarum.
Do I Have Hyperemesis Gravidarum (HG)?
Most pregnant women experience some form of morning sickness, but only a small percentage will experience HG. Here's how to tell if you have HG.
Why Am I Hungry And Nauseous At The Same Time?
This is normal during pregnancy. You might feel nauseous but feel hungry or have a craving at the same time. Sometimes, eating a small amount of food or drinking some water during the nausea can help make it go away. The nausea might be caused by hunger or thirst, but not always. Also, sometimes people can feel hungry when they are actually thirsty. The pangs for both are very similar.
When Will Morning Sickness End?
For many pregnant women, morning sickness starts to slow or stop at or around 12 weeks gestation. Lasting longer can indicate HG, but not always. If this is the only symptom you have for HG, it's probably not a concern. But only your doctor can tell you for sure.
When Should I Consult My Doctor?
Consult your OB or midwife if you have any of the symptoms for HG or you are concerned for other reasons. Even just a feeling is enough reason to ask your doctor to check things out. Having given birth to six kids, with more than one being a high risk pregnancy, I know full well that you can never be too cautious. Your OB or midwife will likely tell you what I would: better to ask about "too many" questions or concerns than not enough.
You’re pregnant and getting heavy cravings or aversions. When do pregnancy cravings start and what’s normal? Should you be concerned?
When Do Pregnancy Cravings Start?
Many women report having pregnancy food cravings as early as just a couple weeks, before they even knew they were pregnant. Others do so a bit later. Most pregnancy food cravings seem to start and occur most often during the first trimester and into the second, many going away by the end of the third trimester. Food cravings might be for something you usually don't eat or you may just want your favorite foods very badly. It might also be a mixture.
What If You Don’t Get Cravings During Pregnancy?
This is actually normal as well. Some pregnant women crave particular foods and some do not. Some women may even have different experiences during different pregnancies. It is perfectly fine not to have food cravings during pregnancy.
Are Pregnancy Food Aversions Normal?
Yes. Some pregnant women detest certain foods they normally like, along with cravings. At times, the aversions are for foods you already don;lt like. They’re just stronger. Some pregnant women get the food aversions but not the cravings. Either is normal.
Is It Normal To Crave Weird Things?
Yes and no. If you are craving foods you don’t usually eat, this is very normal during pregnancy. But if you are concerned or if you start to crave non-food items like ice, detergent, soap, or chalk, talk to your OB or midwife as soon as possible. You might be experiencing PICA, which can indicate a deficiency.
If you just found out you’re pregnant, you may be thinking about when to tell others. Some people base this on when the baby bump starts emerging. So, when does pregnancy show?
When Do First-Time Moms Start To Show?
Many people who are pregnant for the first time will start to show very early on, some as early as 4-12 weeks. But this isn’t true for everyone. So, don't worry if you’re a first-time mom and you don’t show until later. In my personal experience, I actually didn’t show very much until further into the pregnancy and there wasn’t any cause for concern.
When Do Experienced Moms Show?
Those who have had previous pregnancies sometimes don’t sport a visible baby bump until late in the first trimester or even the second. If you’ve had previous pregnancies and your pregnancy shows early, this doesn’t necessarily indicate anything bad. We’re all different. I actually showed early on in all my pregnancies, except the first.
What If I’m Not Average?
Unless your doctor has a concern, then you shouldn’t either. Everyone is different, based on many factors. One woman may gain a lot of weight in the beginning, while another may gain more toward the end. When your pregnancy shows doesn’t necessarily say anything about how healthy your baby is or isn’t.
So, When Does Pregnancy Show?
As you can see, when pregnancy shows can vary greatly. Be prepared with bigger clothes early on. But don’t alarm yourself unnecessarily if you don’t follow the same pattern as someone else. Your OB or midwife will guide you and examine you, as well as inform you if there are any concerns.
Are you craving ice while pregnant? It may or may not be a warning sign. Learn why pregnant women crave ice and what to do about it.
What Does Craving And Chewing Ice While Pregnant Mean?
If you are craving and chewing ice (pagophagia) while pregnant, it means you are doing what about 1 in 5 women do while pregnant. But it can also mean you have a deficiency.
Craving Non-Food Items Is Referred To As PICA
If you crave ice, detergent, soap, clay, chalk, or other non-food items while pregnant, you may be suffering from PICA. Those who suffer from PICA commonly have iron deficiency anemia.
What Can You Do About PICA?
If you believe you are suffering from PICA, it’s important to talk to your doctor. If a deficiency is found, supplements or a diet including more iron-rich foods may be recommended. Only a doctor can diagnose anemia and determine exact treatments. Iron overdose is as dangerous as a deficiency, so be sure to see a medical professional regarding how much you need while pregnant.
What If It’s Not A Deficiency?
Some pregnant women (or any other people) just like and crave ice because they are thirsty or dehydrated. You may even just like the texture. So, before you let another internet article convince you that you have some major problem going on, check with your OB doctor. Oh, and go drink some water and chew that ice you’re craving because PICA or no PICA, it’s still good for you!
Tired of shouting up the stairs to a child who is watching TV instead of cleaning their room? There’s a better way. Learn why this scenario rarely gets positive results and how to get your kids to clean their rooms.
Yelling will likely not resolve too many problems. Sometimes, it can work for the moment, but it also can worsen the issue in the future. Instead, try a little creativity and consistency.
Creativity, in combination with consistency, can play an important role in getting kids to do tasks such cleaning their rooms. Who says chores have to be boring? Why not make them fun?
For preschoolers and toddlers, try having races to the toy box. If a toy grocery cart or wagon is available, the children can pick up more toys at once. Racing with the cart or wagon can be fun. With older kids you may have to try something else.
Often, the reason behind older kids not cleaning is because there is not an exact place for everything. Try taking the kids each on their own separate shopping trip. Allow them to pick out organizational items for their room. To make it more fun, allow them to personalize those items with paint or fabric.
Think about your child's favorite activity and try to incorporate that in cleaning the room. For instance, if your kids enjoy dancing, you can turn on the music. To get your kids to clean their rooms let them know they can dance while cleaning.
Creative ideas do not have to be limited to those above. They may even need to be updated periodically as your kids get bored. Sometimes all that is needed to motivate kids to clean their rooms is a fresh idea that hasn't been used before. Also, this could act as an opportunity for creative play with your child. According to the American Academy of Pediatrics, creative play is essential.
If you have instructed your kids to clean their rooms, you must show them you are serious about it, even if it’s fun. Stay in close proximity to the rooms until they are clean and keep finding more fun ways to get the job done so they don’t get bored or lose sight of the task at hand.
It is possible to be fun and serious at the same time. When you are trying to get the kids to clean their rooms with fun and creativity, it should be evident that whether they choose to have fun with it or not, their rooms still need to be cleaned. But make sure it’s their choice. This teaches more responsibility. When combining creativity and consistency, the kids should easily understand that their room is going to get cleaned.
More On Cleaning With Kids:
Upstream Parenting: What To Do When Young Kids Won't Clean
Why is My Child's Room So Messy?
If you’re about to give birth to or adopt a new baby, you may be wondering about infant care. One common question is how many newborn diapers do I need?
How Many Newborn Diapers Do I Need?
Each baby is different, as far as how many diapers are used during the newborn stage. On average, most babies use about 8-12 newborn diapers per day.
How Many Newborn Diapers Should I Buy?
You will use the same amount of diapers per day, whether you are using disposable diapers or cloth diapers. However, with cloth diapers, you can reuse them. So the number you buy will be lower. If you’re using cloth diapers, plan on how many to buy according to how often you can launder the cloth diapers. If you’re using disposable, you of course cannot reuse them, so you will need to buy enough for every use.
Number of Disposable Newborn Diapers to Buy
If you’re like me, you’d rather have a few too many than not enough. So, it’s a good idea to plan on buying enough for at least 12 diapers per day per newborn baby. Depending on your payment schedule, you can stock up accordingly. For instance, if you get paid weekly and want to buy a week’s worth of diapers each time, you would buy a package that has at least 84 diapers or multiple packages that add up to at least that amount.
How Many Disposable Diaper Wipes Do I Need?
Every baby is different. However, with the wipes, you can plan on using at least one for every wet diaper, at least 2-4 for every soiled diaper, and others here and there for wiping hands and faces and other messes. On average, we usually go through at least one refill pack per week per child (about 144 wipes, give or take, depending on brand). Some babies will use more and some less.
Number of Cloth Newborn Diapers to Buy
With cloth diapers as mentioned above, you need to have enough for 8-12 changes per day. If you can wash the cloth diapers daily, 12 diapers may be enough to start with. But if you need to last longer, get enough for the number of days you think will accommodate your laundering schedule. If you can only launder them once per week, you need 80-100 cloth diapers. And don't forget liners. You need the same number of liners as you have diapers because they each need their own. To cut down on space and spending, we like to hand wash each cloth diaper directly after use and hang them to dry on a hanging dry rack.
How Many Cloth Diaper Wipes Do I Need?
Again, this depends on how often you can do laundry. Because cloth wipes are thicker, you may use a few less than disposable. So, plan according to this factor, as well as your laundry schedule. Remember that you can also hand wash these and hang to dry to make sure you always have enough on hand.
Relate with your child by using your own childhood.
Remember the things you wanted to do and the places you wanted to go as a kid. Put those things in action with your children (if they're interested), as well as places and things they suggest.
Take them to a beach to collect seashells and to build sand castles.
Save for a trip to Disneyland or Sea World.
Try to expose your children to as much fun as possible.
Being a child only comes once.
Help your children enjoy it by tapping into your own childhood desires.
*Note: The author's Positive Parenting Tips have grown and evolved into what she dubs "Upstream Parenting."
"Julie! I told you to pick up those toys an hour ago. Why are they still there?" If you have young kids and this sounds familiar, all you need is a bit of routine and a dose of fun. As a long-time parent, I know full well that not all kids enjoy cleaning. Some see cleaning as a source of enjoyment. But if that's not your child, you are not alone. When young kids won't clean, it may be time for a new plan. Here are some of the things I have found effective over the years.
Make a chore chart. This helps with organization and also serves as a good reminder and source of motivation. For young kids who can't read, use pictures to depict each chore, rather than words. This way, your child can translate the chart without assistance. Young kids often thrive on independence. At least, that's how all of my kids were when they were small. Therefore, a chore chart they can use without the help of a parent may yield the best results. It also sets the pattern for kids to become responsible for their own actions.
Offer incentive. It's not fair to expect the kids to complete tasks without some kind of incentive. While teaching kids to do some things without being compensated is good, when it comes to chores, I prefer to reward my kids when possible. I leave learning about being unselfish to things like helping others without being asked. We have an elaborate chore chart system that also combines allowance earnings. You may choose to develop another system. Good incentive for young kids could be anything from money to special healthy treats, stickers, and more.
Make it fun. Young kids may not always enjoy cleaning. But they may not think of it as a chore if you make it something fun. We like to dance while cleaning or have cleanup and put away races. Making games out of cleaning up can reduce the grueling effect cleaning up may have on some kids. There's no reason not to make it an enjoyable experience for them and it may set a life pattern of seeing the fun in everything.
Get organized. Sometimes young kids don't clean up because there is no exact place for each item. If there's nowhere obvious to store their items, young kids will be happy with them being on the floor. After all, they can see all their toys that way. Devising an organizational plan that still allows the kids to easily see and grab their items has always helped in our family.
Don't stress. It's easy to panic when your child has thrown everything she owns onto the floor and refuses to pick it up. But as the parent, you should be the calm voice of reason and understanding. Remember that while it can be frustrating, it can be turned around with a little effort. At the end of the day, it is just a mess and not the end of the world. It will get cleaned up when you instruct your child on cleaning and instill some sort of routine.
Be consistent. This is the most important part of any routine you decide to go with. As long as you stick to what is relayed to your child, it will get done. My kids have always been better at cleaning when I make sure they clearly follow my instructions and the routine I lay out. You can't tell them something one day and ignore it or say something else the next. Otherwise, all that happens is they get confused and the room doesn't get clean.
More from Lyn:
Why is My Child's Room so Messy?
Can a House with Kids Be Too Clean?
5 Must-Have Items for Organizing a Kid’s Bedroom
Your older kids won't share and you don't know why. You taught them to share as toddlers. But now all of a sudden they seem quite stingy. It's actually something parents deal with on a regular basis. I have even dealt with this in my own children, as well as those I've nannied in the past. When older kids won't share, I find it doesn't always indicate they are being mean. There may be a deeper issue or maybe even a simple parenting solution.
Get To The Root Of The Issue
It's easy to get frustrated when you think your child should know better. But there may very well be a simple reason behind your child not wanting to share. Is the item something special? Is there another plausible reason? Sit your child down for a long talk '" only you do the listening. Let your child's words dominate. Even if you don't agree, hear what your child is saying and try to understand why sharing seems so out of reach with this item.
Maybe They Don't Have Much
Older kids aren't as prone to being stingy as younger ones. Is your child hoarding a specific item or group of items because they don't have much else? Sometimes when kids don't feel they have very much, they can appear to be stingy with what they do have. It may not be stinginess, but an attempt to protect what they treasure. Some parents will make the mistake of showering them with gifts when they hear this. Buying a few things is fine. But, let them treasure a few special items that they aren't expected to share with everyone.
Are Other Kids Picking On Them, Losing Their Things, Or Bullying?
Sometimes kids don't want to share because other kids are bullying them. Who wants to share with someone who is being mean or taking their toys? Have a talk with your child to make sure this is not what's happening. My older kids have certain things they do not like to share with the younger kids. While the younger kids are not bullying them, they aren't always as responsible with some things. Therefore, the older kids hesitate to share certain items and I am fine with this.
Have You Instilled Compassion?
This is another reason some older kids may not share. If kids are not taught to consider the feelings of others, they really may not understand why they cannot share. Ask them what it feels like when other people do not want to share with them. Be sure they know that what they feel may be exactly what others feel and it isn't nice to make others feel that way. Since this is older kids we're talking about here, you can talk to them like adults. They will understand you.
Show Them What It Feels Like When Others Share
Share something of yours that you treasure. Once you do, have them describe to you how that makes them feel. Most likely, it makes them feel very special. Be sure to point out that the same feelings will be displayed by those they share their things with. They may be smart enough to know this. But perhaps it isn't the first that comes to mind. Sometimes older kids, and even adults, need to be reminded of these things.
Getting to the root of the issue behind older kids refusing to share is as simple as observation. Sit in the sidelines to see what is going on. With a combination of persistence, consistence, and lessons in compassion, your older kids can soon get back to the friendly, caring attitude you know and love.
As a mother to children of various ages and stages, I have studied and dealt with various aspects related to children and sleep. My nannying experience with kids of varied ages also contributed in that regard. So, how much sleep do babies and children need and are your kids getting enough sleep? Read on to find out.
How Much Sleep Do Newborns Need?
A newborn baby may or may not form an exact pattern at the start. It may even out more after a couple weeks. It is true that newborns are likely to spend around 16 - 20 hours of the day sleeping. But, keep in mind that those hours are not always consecutive and shouldn’t last more than 3 hours at a time. Newborn babies need to eat often, at least every 3 hours, sometimes sooner. Do not skip any feeding times.
Sleep Tips and Advice For 3-6 Month Old Babies
From 3 to 6 months, a baby may sleep 5 hours all together during the day and 10 at night. 6-8 of the night-time sleep hours might be consecutive. From 6 - 12 months, a baby should sleep around 3 hours during the day and 11 (in total, not consecutive) at night time.
To encourage good sleeping habits from the beginning, wait just a couple moments after babies (older than 3 months) cry to respond. The reason for this is that the baby may not always need you. The crying may be occurring in the baby's sleep. If after a couple moments the baby is still crying, then check the basic needs, such as diaper changing, feeding, burping, or replacing the pacifier.
Try not to turn on lights or play with babies too much when checking on them at night. Too much stimulation can cause babies to think that bedtime is still playtime. You should instead be teaching the baby that night time is bedtime, so it’s clear that time slot is for sleep. This will help your baby sleep better. If your baby is crying more than a few moments, be sure not to ignore him or her. This is a sign that something is needed.
Sleep And Babies 6 Months and Older
If the baby is over 6 months, there should be no feedings in the middle of night. Simply comfort the baby for a couple minutes at the crib-side so the baby can ease him or herself back to sleep. Comforting might be patting or rubbing the baby's back. Remember not to actually pick the baby up (unless they are in distress) or it could set a pattern of the baby wanting to be held and played with by you every night.
This can be difficult to do, but isn't good for a baby's sleep habits. A baby needs to be able to sleep soundly. Change the diaper or replace the pacifier if necessary. Also, of course, keep an eye on your baby for safety purposes. Never let a baby cry longer than a few moments, as crying is an indication something is wrong, even if you can’t figure it out. Remember that this is a baby’s only way to communicate.
How Much Sleep Do Kids Ages 1 - 5 Need?
By this age, you should have a bedtime routine established for your child, such as taking a bath, brushing teeth, and then reading a story. If the routine, whatever it is, is followed every night, bedtime should run fairly smoothly. The exact routine is not important, as that will vary from family to family and maybe even child to child. What matters is that you have some routine and that it is followed at a certain time each night.
Kids ages 1 - 3 sleep around 10 -14 hours. Some of those hours may be during the day for certain kids, while others may sleep all of them at night and skip a nap. Not all kids need a nap during the day, so if your child does not seem to easily fall into a nap routine, consider taking away nap time altogether and possibly opting for an earlier bedtime. Neither way is the best way for every single kid. All kids are different.
From ages 4 - 5, 10 -12 hours of sleep is average. Like the younger set, what time those hours are received is not as important as the fact they get them. For instance, one of my kids at age 4 would take 3 hour long naps, while another, when 5, didn’t nap at all. Not all kids are the same in this regard.
As long as a routine is established, it matters not whether kids have a daily nap for some of those hours or the hours are all taken at night. As long as kids are getting a normal average of sleep hours, there should be no concern. However, if kids ages 1 - 5 are awaking several times at night, the pediatrician should be consulted.
How Much Sleep Do Kids Ages 6 - 10 Need?
Elementary-aged kids need about 9 to 11 hours of sleep. An exact number of hours can be established by paying attention to your child. Irritability or hyperactive behavior may indicate the need for more sleep. Not enough sleep can actually worsen conditions such as ADD or ADHD. For this age, most of those hours would occur at night.
Don't forget that even kids beyond the toddler stage will need some quality time with parents before bedtime. Even though children can read on their own at this stage, they might still like a bedtime story. Some may prefer to read to you. Others may prefer to play a game of some sort with you before bedtime. All of my children liked to play games before bed at this age, but two always preferred to read to themselves, rather than be read to.
The activity itself matters not as much as the quality time and the routine. It's also a great idea to have little talks with kids before bedtime. This can be a good time for private one-on-one discussions about any worries on the child's mind or just wishes the child has, or anything else he or she wants to say. This can relieve tension, which is a great mood relaxer for bedtime. If your child has problems falling or staying asleep, be sure to contact the pediatrician.
How Much Sleep Do Older Kids or Teens Need?
Most teens need about 8 or 9 hours of sleep. The problem with that is that they may not get it. Some may be up doing homework late at night. Others might be talking on the phone, emailing friends from the computer, or texting friends from their cell phone. Also, during adolescence, the body goes through physical and hormonal changes that may cause lack of sleep. If your teen seems restless or unable to sleep, it is best to see a doctor to determine if there are any sleep issues that can be resolved.
To ensure that they get their sleep, you may have to establish rules about appropriate times for homework, computers, and phones. Sometimes you'll have to do this more than once. Since teens are almost adults, they may feel as though they can do what they want. However, until they are 18, you are still responsible for their well-being. Be sure they get adequate sleep. It is essential to their grades in school, as well as their overall well-being.
Figuring Out Individual Sleep Needs
Each child's sleep requirements will depend on more than one factor. For one thing, not all of them will have exactly the same requirements because each person is different. However, there are ranges or average amounts of time that each child will likely fall between, depending on their age and other variances. Sleep patterns for children should also be discussed with the child's pediatrician.
If your child is having trouble falling asleep, staying asleep, or getting too much sleep, try some of our other info on sleep and contact your child's pediatrician.
Kids need to learn there are consequences for every action. But what if time-outs just aren't cutting it? Do you revert to spanking? If your opinion on that method is like mine, then spanking is not an option. For some it might be. But I personally believe it isn't necessary. So what do you do when you feel this way? As an experienced mom, I can tell you there are many alternatives appropriate for each unique situation.
My kid is not phased by time-outs. Some kids just won't sit still in time out, especially smaller kids who are full of energy. Yet others don't seem to really care one way or the other and may go back to the behavior that them into it in the first place. If time-outs won't cut it for your kid, you do have other options. Time-out can be a good aid when it comes to disciplining kids. But it certainly is not the be all and end all and spanking is not the only alternative.
Spanking? No way! Each person has their own method and some, like me, are not fond of spanking. If you don't want to use this method and time-outs are not working, don't worry. There are plenty other methods to use. While it sometimes seems so, spanking and time-outs are far from the only options when it comes to discipline. I prefer to use positive discipline with my kids, which basically refers to any method that teaches the lesson in a positive way.
Think about the offense. When you want to teach your child a lesson, think about what was done first. The punishment should fit the crime. Don't be too harsh for a mild offense. This could actually cause resentment instead of teaching your child a lesson. At the same time, don't take serious offenses too lightly. The point is to teach kids there are consequences and also to teach them how to learn from their mistakes. If you want to follow positive parenting methods, whatever method you choose should involve something that will do both in a positive way.
Why did your child misbehave? Before you can come up with a plan that will teach your child a lesson, you first need to know the reason for the ill behavior. Was your child simply confused at the correct behavior? Did the child not realize the action was wrong? Did the child feel bullied or pressured? Was the child purposefully acting out or being mean? Think about what led to the misbehavior and develop your action plan from there.
What lesson are you trying to teach? Are you trying to teach your child to think about a better response next time? Are you trying to teach your child what's right and what isn't? Is your child hitting and you want to instill why that isn't a good thing to do? Do you want your child to know that walls are not for coloring, but coloring books are perfect for it? Think about the exact lesson you want your child to gain and go from there.
Put it all together. I find that when I consider the offense, the reason behind it, and what lesson I need my kids to learn, I come up with the best course of action. Sometimes, when in the heat of the moment and trying to think quick, parents can make the wrong discipline choices. We've all been there. Parenting is always a work-in-progress and we live and learn. Each family will have a different course of action that works for them in each situation. The important thing is that your motive always remains to do what's in the best interest of your child.
More from Lyn:
Positive Parenting Does Not Mean Zero Discipline
Easy Discipline Tricks for Babies
Guide to Positive Discipline for Children
*Note: The author's positive parenting method has evolved into what she calls Upstream Parenting.
*I originally published a version of this via Yahoo Contributor Network
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