 The world doesn’t wait for our kids to be “ready.” And honestly, the systems most kids are raised in don’t teach them how to thrive out there. They teach them how to follow rules and pass tests. If you want your child to succeed in the real world, not just survive, you’ve got to shift your approach now. This isn’t about pressuring them to grow up faster. It’s about equipping them with real-life skills, confidence, and inner strength they’ll actually use when life gets real. Let’s break down exactly how to prepare your child to thrive. Why School Doesn’t Prepare Kids For Life Traditional schooling focuses on memorization, obedience, and conformity. But the real world requires creativity, emotional intelligence, independence, and resilience. And unfortunately, most kids don’t get any of that in a typical classroom. So where do they learn it? At home. From you. A FLOW-Key Parent doesn’t wait for “the system” to teach life. You build it into everyday moments. Actionable Ways To Prepare Kids For The Real World 1. Teach Decision-Making Early Start small: let them choose their clothes, pick their lunch, or decide how to spend free time. Then let them deal with the outcomes (even if it means wearing mismatched socks). 🔥 Why it works: It strengthens their confidence, logic, and ability to trust their instincts. 2. Make Failure Safe If your child is terrified of making a mistake, they’ll never try anything bold. Normalize failure. Celebrate the lesson, not just the win. ✅ Say: “I love how you tried that on your own. What did you learn?” ❌ Don’t say: “I told you that wouldn’t work.” Mistakes are how successful people grow. Teach your child that. 3. Talk About Money A Lot Too many adults struggle financially because no one ever taught them about money. Start simple: 💰 Give them small amounts to manage. 💰 Let them earn by helping around the house. 💰 Show them how to save, give, and spend wisely. Money is spiritual and energetic. It flows where it's respected. Let your child start building a relationship with it now. 4. Include Them In Real-Life Activities Involve your kids in cooking, cleaning, organizing, planning, and even business if you run one. Let them see how things get done, and then let them do it with guidance. 🛠 This builds work ethic, competence, and pride in their contributions. 5. Stop Overprotecting. Start Guiding Of course you want to protect them. But over-protection leads to dependence. Let them take small, calculated risks with your support. 💬 Let them order their own food. 📱 Let them talk to customer service. 🗓 Let them help plan a family event. These “adulting” skills start young, and they build resilience. 6. Teach Emotional Resilience The real world will test their emotions. So don’t shield them from feelings. Teach them how to navigate them. ✅ Show them how to name emotions. ✅ Talk about your own emotions and how you handle them. ✅ Use breathing, crystals, grounding rituals, and movement when emotions run high. A child who can self-regulate grows into a grounded, powerful adult. 7. Let Them Lead Sometimes Real-world success requires leadership, not blind obedience. Give your child space to lead, even if it’s just planning a family game night or deciding what to cook for dinner. 🧠 Leadership teaches responsibility, creativity, and confidence in their voice. 8. Build Their Communication Skills The world favors strong communicators. So teach your child how to express thoughts clearly, resolve conflicts, and speak with respect. ✨ Practice through storytelling. ✨ Roleplay difficult conversations. ✨ Let them speak up in family decisions. Powerful communication starts at home. 9. Equip Them Spiritually, Too Your child isn’t just a body and a brain. They’re spirit-led. Make sure they know how to tap into their energy and power. 🔮 Use crystal jewelry for grounding and focus. 🕯 Light healing candles when working through fear or doubt. 🌿 Teach them about herbs, oils, and nature-based rituals. 🧘🏽 Practice stillness, breathing, and intentional thought. Kids connected to their spirit are harder to manipulate and quicker to recover from life’s challenges. It Starts With You If you want your child to thrive in the real world, model it. Show them how to handle life with grace, confidence, and resilience. Your example teaches louder than any lecture. Ready to go deeper to build a foundation that sets your child up for a lifetime of wisdom, power, and purpose? Then it’s time to get your hands on FLOW-Key Parenting. 📖 Discover how to raise children who lead with confidence. 📖 Learn how to replace fear-based parenting with spiritual strength. 📖 Set your child up for lasting real-world success. 🔥 Get your copy of FLOW-Key Parenting now and guide your child to their highest path! Click Here to Order!
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| Video excerpt of one article in the book | What is FLOW-Key Parenting? The FLOW-Key Parenting Book provides tips from Lyn Lomasi's practical method for parents to help their children F.L.O.W. and thrive. Focus on issues with love, expression, and your child's self-mastery. At the same time, be an authority that prepares your child with lessons that equip them for the real world. |
The FLOW-Key Parenting method will help you learn how to connect with your children, teach them respect and discipline, raise them to be independent thinkers, and help you guide them to succeed on their self-chosen path.
FLOW-Key Parenting is a proven child and growth-focused method that has been put to use with all seven of my children, as well as with countless kids I've nannied over the years.
Find helpful tips for specific situations, reflective thoughts for all situations, fun activities to help your child grow, great activities to connect with your child, and more! Not only that, but learn how to put them into action easily and right away!
With this extensive eBook, you can help your child connect with you and the world around them in their own unique way, as well as learn to communicate with and respect all people in a positive and productive manner.
How Did I Get Started?
If you're reading this post, you may have seen or read my prior book, Upstream Parenting, which was the extended version of my even older parenting book. I've been around a while, with my oldest child turning 26 this year and my youngest turning 4.
I started writing parenting tips many years ago from a small blog, then continued on many venues (Yahoo! being the one most know me for), and also my own sites. I am featured all over the web and in print with large and small publications. Over the years, my method really developed and evolved into its own thing, set apart from what people typically think of as positive parenting.
It was then that I decided to coin my previous positive parenting method "Upstream Parenting". Life got a bit crazy and I hadn't updated it in a while. So I picked it back up recently and decided it needed a whole new name since I changed, removed, and added several things.
There you have the birth of FLOW-Key Parenting.
FLOW-Key Parenting is a proven child and growth-focused method that has been put to use with all seven of my children, as well as with countless kids I've nannied over the years.
Find helpful tips for specific situations, reflective thoughts for all situations, fun activities to help your child grow, great activities to connect with your child, and more! Not only that, but learn how to put them into action easily and right away!
With this extensive eBook, you can help your child connect with you and the world around them in their own unique way, as well as learn to communicate with and respect all people in a positive and productive manner.
How Did I Get Started?
If you're reading this post, you may have seen or read my prior book, Upstream Parenting, which was the extended version of my even older parenting book. I've been around a while, with my oldest child turning 26 this year and my youngest turning 4.
I started writing parenting tips many years ago from a small blog, then continued on many venues (Yahoo! being the one most know me for), and also my own sites. I am featured all over the web and in print with large and small publications. Over the years, my method really developed and evolved into its own thing, set apart from what people typically think of as positive parenting.
It was then that I decided to coin my previous positive parenting method "Upstream Parenting". Life got a bit crazy and I hadn't updated it in a while. So I picked it back up recently and decided it needed a whole new name since I changed, removed, and added several things.
There you have the birth of FLOW-Key Parenting.
Browse this blog for an idea of what to expect in the book. Expect some extras you won't find here too!
One of the most common issues parents of kids aged 0-5 ask me about is sleep. Kids under five have a lot going on, so it often translates into their sleep cycles. If your baby, toddler, or preschooler takes forever to fall asleep, tosses and turns, has nightmares, or gets up in the middle of the night, you need to keep reading.
Do Relaxing Yoga Two Hours Before Bedtime
Timing is important to ensuring this works to your child’s benefit. Night time exercise should be low impact and be no closer than an hour or two before bedtime. I’ve found doing a 10 or 20 minute yoga routine two hours before bedtime is what works for my own baby, toddler, and preschooler. The poses chosen should be ones that don’t require high energy, as those will instead keep them awake.
So here, you want to choose simple relaxing stretches, like half-sun salutation, child’s pose, legs up the wall, downward facing dog, puppy pose, cross-legged forward fold, and savasana. We like to end with savasana and spend a little extra time here, since it is relaxing.
Meditate To Yoga Singing Bowls And Binaural Beats
This is the step where my kids always go to sleep fast. Yoga singing bowls and binaural beats have a way of speaking to the brain for various purposes. We like to use Spotify to create our playlists so that we can play the music in whatever order we need. We choose binaural beats that are covered with yoga singing bowls, thunderstorms, and other healing music.
These can be chosen for very specific purposes, such as anxiety and sleep. I choose which ones to play for the kids based on what they need that night. If there isn’t a specific need, I choose general sleep and healing beats. Then, the kids get settled and lay down to meditate. Some children may need a thought to focus on for meditation.
They may fall asleep during meditation. That’s normal and okay. It’s actually what you want. Babies and younger kids may not participate in meditation in the same way as kids who can understand the concept, but playing the music will relax them into natural meditation and eventually sleep.
Keep The Music Going As They Sleep
I keep our healing playlists going as the kids sleep and it helps keep them asleep longer and helps with healthy, refreshing sleep. Once the meditation part is over, sometimes I switch to beats with other purposes that they may need focus on. I’ve found that if the music is played throughout the time period they need to sleep, most nights they will stay asleep the entire time. My kids who used to have nightmares started having them less often and so far, now have had none as long as we do this bedtime routine.
If you have kids in the baby, toddler, or preschooler age range, you might want to try this simple nightly routine for better sleep. Sleep is necessary for proper focus, reducing stress and anxiety, and better overall mental and physical health.
Have you tried our technique? Have other tips or commentary? Drop us a comment below!
Do Relaxing Yoga Two Hours Before Bedtime
Timing is important to ensuring this works to your child’s benefit. Night time exercise should be low impact and be no closer than an hour or two before bedtime. I’ve found doing a 10 or 20 minute yoga routine two hours before bedtime is what works for my own baby, toddler, and preschooler. The poses chosen should be ones that don’t require high energy, as those will instead keep them awake.
So here, you want to choose simple relaxing stretches, like half-sun salutation, child’s pose, legs up the wall, downward facing dog, puppy pose, cross-legged forward fold, and savasana. We like to end with savasana and spend a little extra time here, since it is relaxing.
Meditate To Yoga Singing Bowls And Binaural Beats
This is the step where my kids always go to sleep fast. Yoga singing bowls and binaural beats have a way of speaking to the brain for various purposes. We like to use Spotify to create our playlists so that we can play the music in whatever order we need. We choose binaural beats that are covered with yoga singing bowls, thunderstorms, and other healing music.
These can be chosen for very specific purposes, such as anxiety and sleep. I choose which ones to play for the kids based on what they need that night. If there isn’t a specific need, I choose general sleep and healing beats. Then, the kids get settled and lay down to meditate. Some children may need a thought to focus on for meditation.
They may fall asleep during meditation. That’s normal and okay. It’s actually what you want. Babies and younger kids may not participate in meditation in the same way as kids who can understand the concept, but playing the music will relax them into natural meditation and eventually sleep.
Keep The Music Going As They Sleep
I keep our healing playlists going as the kids sleep and it helps keep them asleep longer and helps with healthy, refreshing sleep. Once the meditation part is over, sometimes I switch to beats with other purposes that they may need focus on. I’ve found that if the music is played throughout the time period they need to sleep, most nights they will stay asleep the entire time. My kids who used to have nightmares started having them less often and so far, now have had none as long as we do this bedtime routine.
If you have kids in the baby, toddler, or preschooler age range, you might want to try this simple nightly routine for better sleep. Sleep is necessary for proper focus, reducing stress and anxiety, and better overall mental and physical health.
Have you tried our technique? Have other tips or commentary? Drop us a comment below!
Image © Lyn Lomasi; All Rights Reserved
There are many methods for getting children to sleep. They all work in different ways. My daughter actually inspired me to invent this method. It may have been done before, but if it has, I sure haven't heard of it. If I had, it just may have helped avoid some sleepless and restless nights prior to the idea. My hope is that my experience will help other parents get their children off to sleep and dreaming peacefully at night.
One night, my (then) four-year-old daughter was very restless at nap time. I knew she was tired, but she just could not sit still. Call it normal child restlessness or the urge to avoid sleep at all costs - who knows? Whatever the reason, I knew I had to do something about it.
First, I tried reading her favorite Dr. Seuss book "Fox In Socks", which was generally a nap time favorite. However, after the story was over she was still fidgeting and she also did so throughout the entire story. I wondered what to do next. "Hmm", I thought to myself. I then tried gently massaging her neck and shoulders, which tends to help on days like this. Nothing.
I was forced to think deeper and get more creative. I had it! I laid down beside her and whispered softly in her ear "Close your eyes and pretend you're a pretty butterfly flying high in the sky." She smiled. And closed her eyes. Success! It worked. Within mere seconds, she was fast asleep.
One night, my (then) four-year-old daughter was very restless at nap time. I knew she was tired, but she just could not sit still. Call it normal child restlessness or the urge to avoid sleep at all costs - who knows? Whatever the reason, I knew I had to do something about it.
First, I tried reading her favorite Dr. Seuss book "Fox In Socks", which was generally a nap time favorite. However, after the story was over she was still fidgeting and she also did so throughout the entire story. I wondered what to do next. "Hmm", I thought to myself. I then tried gently massaging her neck and shoulders, which tends to help on days like this. Nothing.
I was forced to think deeper and get more creative. I had it! I laid down beside her and whispered softly in her ear "Close your eyes and pretend you're a pretty butterfly flying high in the sky." She smiled. And closed her eyes. Success! It worked. Within mere seconds, she was fast asleep.
Since that day I used the same technique on all of the children many times, with success (until they got old enough that they didn’t want or need it). Each time, I would give them something new to think about. It became somewhat of a game. They’d eagerly await their nightly or nap time suggestion with a look of anticipation on their innocent little faces. Despite the regularity, the looks on their faces were priceless each and every time.
I noticed that the suggestive thoughts helped them sleep more soundly. Did they dream them? Did they give them peace? I can't say for sure, but I know that once they had their thought, my kids always slept without tossing and turning and would wake rested and cheerful for the day to begin. They would also drift off to sleep extra fast, seemingly eager to picture the thoughts in their heads.
*I originally published a version of this via Yahoo Contributor Network
Last updated 7/8/2023 by Lyn Lomasi
Baby Eczema can be either mild or serious. From natural to prescription remedies, treatment options are varied. Here are some of the most common ways to treat baby eczema, as well as a few tips and tricks I learned in dealing with baby eczema in more than one of my kids. Learn how to treat baby eczema and turn your back on it forever, with tips from a mom who knows the pain all too well.
What is Baby Eczema?
Eczema, also referred to as atopic dermatitis, is a skin eruption that can cause mild to very severe symptoms, like redness, raised skin, and itchiness. Many times it afflicts those with asthma or allergies, but it can occur in anyone. The exact cause is unknown. Baby eczema is that which occurs in infants. Because babies already have sensitive skin, this can be a delicate issue to deal with. Some infants can even get cracked, bleeding, or even yellow and infected skin, due to eczema.
What Can You do to Treat Baby Eczema?
There are many ways to treat baby eczema. Keeping the skin clean and moisturized is key. Fragrance free lotions and creams may be a recommended first step. There are over the counter creams, such as cortisone cream, to help treat itching. However, frequent use of those can actually cause further damage to the skin. The doctor may also prescribe an ointment or cream to treat the eczema or an antihistamine to help control the itching.
What Worked for My Baby's Eczema?
Each child is different, as far as how they react, as well as which treatments worked. Here are a few of the treatments that worked best for us. I have more than one child who was prone to eczema flare-ups as a baby. Even the doctor-recommended lotions and creams that were fragrance free would irritate the eczema, rather than helping, in our case.
Original A+D Ointment - I decided to try the A+D ointment one day after asking the pediatrician. To my surprise, the A+D ointment started working fairly quickly. I noticed results the same day and began using the ointment every day. After that, flare-ups started occurring less and less and eventually cleared for good. The same thing happened in three cases, so I definitely recommend talking to a doctor about the A+D ointment.
Medline Remedy Olivamine Clear-aid Skin Protectant - One of my babies would break out very easily and her eczema rashes didn’t respond to anything until we tried the Medline Remedy Olivamine Clear-aid Skin Protectant. This was recommended by NICU nurses for our preemie baby’s diaper rashes. But we liked it a lot and started using it for all skin irritations in multiple kids. It turns out that any time there’s a rash, dry skin, or other skin irritation, this cleans it up quickly, sometimes in just a few minutes, which is like a miracle, compared to other treatments that take days or months. With the kids this was tried on, flare-ups only seem to occur when they're accidentally exposed to an allergen. Other than those instances, after using this on every flare, it hasn't come back at all.
Homemade Intent-sive Healing Baby Balm - Once we better learned what worked and didn't on everyone's sensitive skin, we decided to invent our own healing balm with all natural ingredients. While the above methods worked, we found the homemade healing baby balm was not only clearing up outbreaks, but it was making the skin healthier day by day. Not only is everyone's skin glowing now, but all outbreaks have completely stopped, even when they are accidentally exposed to things that made them break out previously.
What is Baby Eczema?
Eczema, also referred to as atopic dermatitis, is a skin eruption that can cause mild to very severe symptoms, like redness, raised skin, and itchiness. Many times it afflicts those with asthma or allergies, but it can occur in anyone. The exact cause is unknown. Baby eczema is that which occurs in infants. Because babies already have sensitive skin, this can be a delicate issue to deal with. Some infants can even get cracked, bleeding, or even yellow and infected skin, due to eczema.
What Can You do to Treat Baby Eczema?
There are many ways to treat baby eczema. Keeping the skin clean and moisturized is key. Fragrance free lotions and creams may be a recommended first step. There are over the counter creams, such as cortisone cream, to help treat itching. However, frequent use of those can actually cause further damage to the skin. The doctor may also prescribe an ointment or cream to treat the eczema or an antihistamine to help control the itching.
What Worked for My Baby's Eczema?
Each child is different, as far as how they react, as well as which treatments worked. Here are a few of the treatments that worked best for us. I have more than one child who was prone to eczema flare-ups as a baby. Even the doctor-recommended lotions and creams that were fragrance free would irritate the eczema, rather than helping, in our case.
Original A+D Ointment - I decided to try the A+D ointment one day after asking the pediatrician. To my surprise, the A+D ointment started working fairly quickly. I noticed results the same day and began using the ointment every day. After that, flare-ups started occurring less and less and eventually cleared for good. The same thing happened in three cases, so I definitely recommend talking to a doctor about the A+D ointment.
Medline Remedy Olivamine Clear-aid Skin Protectant - One of my babies would break out very easily and her eczema rashes didn’t respond to anything until we tried the Medline Remedy Olivamine Clear-aid Skin Protectant. This was recommended by NICU nurses for our preemie baby’s diaper rashes. But we liked it a lot and started using it for all skin irritations in multiple kids. It turns out that any time there’s a rash, dry skin, or other skin irritation, this cleans it up quickly, sometimes in just a few minutes, which is like a miracle, compared to other treatments that take days or months. With the kids this was tried on, flare-ups only seem to occur when they're accidentally exposed to an allergen. Other than those instances, after using this on every flare, it hasn't come back at all.
Homemade Intent-sive Healing Baby Balm - Once we better learned what worked and didn't on everyone's sensitive skin, we decided to invent our own healing balm with all natural ingredients. While the above methods worked, we found the homemade healing baby balm was not only clearing up outbreaks, but it was making the skin healthier day by day. Not only is everyone's skin glowing now, but all outbreaks have completely stopped, even when they are accidentally exposed to things that made them break out previously.
When Should You Call a Doctor for Baby Eczema?
A properly licensed pediatrician or family practice doctor should always be contacted if you suspect that your baby has eczema or notice any other rashes or skin irritations. Treatment options should also be discussed with a doctor. If you hear about a product or treatment option that your child's pediatrician has not mentioned, discuss it with him or her before trying it on the child's baby eczema.
Extra Tips for Treating Baby Eczema
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Apply lotions, creams, or ointments to freshly cleaned and slightly dampened skin, such as directly after a bath. The dampness helps absorb and hold the moisture in longer.
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Oatmeal baths are great for the itchiness associated with baby eczema. To make an oatmeal bath, fill a sock halfway with whole oats. Then tie it closed. Wet the sock. Run the bathwater over the sock and squeeze the sock into the water several times. The water should be foggy-looking. This mixture can help soothe the baby eczema. Over-the-counter oatmeal bath blends tended to worsen baby eczema in our family. So, it may be important to use this DIY method instead.
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Avoid scented and dyed laundry detergents, fabric softeners, soaps, shampoos, and anything else scented or dyed that will come into contact with baby's skin. Look for products that are fragrance-free and dye-free. In all of our kids that were affected by eczema, staying away from these items helped immensely.
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Watch for food allergies and other sensitivities. We noticed a correlation between these and eczema in more than one child. Taking away the allergy or sensitivity often took away the breakouts, eliminating the need for treatments.
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*Note that the author is not a licensed medical professional. This is intended for informational purposes only, as individual results may vary. Always contact a licensed medical professional for health matters.
Sources:
Personal experience
http://www.mayoclinic.com/health/eczema/DS00986
Sources:
Personal experience
http://www.mayoclinic.com/health/eczema/DS00986
Last updated 7/9/2023 by Lyn Lomasi
Prevention is the best method to solve the problem of baby stains on clothing. However, sometimes accidents still will happen. Such is routine when there are children around. To prevent baby accidents or spills, try using flat fold cloth diapers as shoulder and lap covers when handling the baby. This will help prevent spit up and other baby stains. It also is a smart idea to not wear your best clothing when feeding the baby. When prevention fails, parents need to know how to remove stains from clothing, be it the baby's clothing or their own. Here are my best tips on how to remove baby stains from clothing.
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Needed to Remove Baby Stains on Clothes
? Huggies Natural Care Baby Wipes ?Hydrogen Peroxide ? Eco-Friendly Free & Clear Liquid Laundry Soap ? Eco-Friendly Free & Clear Liquid Dish Soap |
How To Remove Baby Stains From Clothing
Act Quickly
Act quickly when it comes to baby stains. The quicker you remove baby stains from clothing, the better the results. Most baby food stains are going to be food-based, even the worst ones, so think in terms of getting out food stains.
First Steps for Removing Baby Stains From Clothing
To remove baby stains from clothing, first use a Huggies baby wipe to wipe it away while it's still wet. You can also use a wet cloth or oil-free homemade baby wipes. If there is any stain remaining, you can lightly dab on either some eco-friendly fragrance & dye-free dish soap or hydrogen peroxide and lightly rub the solution in with a Huggies baby wipe.
Hydrogen Peroxide and Tougher Baby Stains
Hydrogen peroxide works best for tougher stains and also is only good to use on white clothing. It has a very effective bleaching effect, so do not use it on colors. On colors, instead use the liquid laundry soap.
Removing Baby Stains Completely
Once you have applied the hydrogen peroxide or soap, to remove baby stains from clothing completely, fill a sink with warm water and swish the stained item around with the soap or hydrogen peroxide still there. If necessary, also lightly rub the stain. Apply more soap or hydrogen peroxide as necessary, rinsing until the stain is gone. Do not scrub the clothing too hard or it may get ruined. Gentle scrubbing is best. Rinse the baby clothing out. If this process did not remove the baby stains from the clothing, repeat the process.
Finishing Steps to Remove Baby Stains from Clothing
Once you have gone through the steps to remove baby stains from clothing, hang the clothing to dry. Sometimes a lighter version of the stain may still be there once dry. Do not put the clothing in the dryer again until the clothing has dried and you can see that the entire stain is removed. The dryer can set the stain in. If you have already done this, you may have to work extra hard with a combination of all three scrubbing ingredients to remove baby stains from clothing.
Why This Method Works for Removing Baby Stains From Clothing
The reason the hydrogen peroxide works to remove baby stains is because its bubbling action pulls out residue that might get under the surface. Laundry soap works is because, well, it's designed for dirty laundry. Liquid dish soap can remove baby stains from clothing because it is designed to remove food stains. Again, most baby stains are related to food, including those that come out the other end. It is, after all, food waste processed by the body.
*For more baby and parenting tips, please click the subscribe button to the right and check out our other sections as well.
Source: Purely Personal Experience
Last updated 7/9/2023
Image © Lyn Lomasi; All Rights Reserved
Reading is an excellent way to bond with your kids. What better way than with a series that teaches fun lessons with cute characters everyone falls in love with? Jennie Wren's books for kids are a great way for families to bond in a lighthearted fun way. Because of this, they also make perfect kids gifts for holidays, birthdays, or anytime!
When our toddler, Nova Skye got the shipment of these wonderful books, it was such a fun family bonding experience to watch her tear into them. As you will see in the box opening video (below), her excitement couldn't be contained.
When our toddler, Nova Skye got the shipment of these wonderful books, it was such a fun family bonding experience to watch her tear into them. As you will see in the box opening video (below), her excitement couldn't be contained.
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Since that day, we have enjoyed the colorful illustrations and lovable characters as a family many times over. From a parent's perspective, these books are a must have when it comes to teaching children character-building traits and values. The cute stories are very relatable for both kids and parents. This makes them fun to talk about during family bonding time. One thing we like to do is have a reading circle. The size of these books makes them perfect for passing around to everyone, if desired, or holding them up for everyone to see during a reading session.
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 | The gentle lessons help kids think about similar situations they have been in or may be in at some point. Some books for kids can often be pushy about very specific beliefs. We didn't find that to be the case with any of the Jennie Wren books. |
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If you're looking for family-friendly books that encourage bonding, critical thinking, and fun-filled laughter, you need to add these to your collection.
Because everyone can relate to the adventures and situations, families will find themselves bonding over them without even trying. One of Nova's favorites is Cindy the Cow, since cows are one of her favorite animals. However, each of our kids who participated in reading these books has enjoyed all of them. |
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Age Recommendation: All ages (younger kids will need them read to them)
Holiday Recommendation: Christmas, Easter, Birthdays, Everyday, and more!
Stay tuned for more about these books in the future!
Holiday Recommendation: Christmas, Easter, Birthdays, Everyday, and more!
Stay tuned for more about these books in the future!
Last updated/checked 7/9/2023 by Lyn Lomasi
* The author of this post received free copies of these books from the author. However, this did not influence the opinion of the books.
Sure, card playing with kids is awesomely fun. But did you know that it also could be good for learning and emotional health? If you haven't played cards with your kids before, you may just change that routine soon.
According to ParentingScience.com, studies show cognitive benefits to play, which could include card playing. Kids who play often are proven to excel in academics. Frequent play also improves memory, problem-solving skills, math skills, and even language skills. This could be due to the fact that many types of play involve utilizing those skills.
Memory and Match-Up card games for kids are particularly beneficial. They can help improve concentration, train visual memory, improve vocabulary, increase hand-eye coordination, increase short-term memory, practice and increase attention to detail, help to classify objects, help to differentiate objects, and help to familiarize traits in specific objects.
The benefits are so strong that card playing is often used to help fight off memory and cognitive conditions like dementia and Alzheimer's Disease.
Looking at card games in particular, see how many you can think of that involve using oral language skills, math, hand-eye coordination, problem-solving skills, and an emotional connection to other players.
Have you played cards with your kids lately? Which games are favorites?
According to ParentingScience.com, studies show cognitive benefits to play, which could include card playing. Kids who play often are proven to excel in academics. Frequent play also improves memory, problem-solving skills, math skills, and even language skills. This could be due to the fact that many types of play involve utilizing those skills.
Memory and Match-Up card games for kids are particularly beneficial. They can help improve concentration, train visual memory, improve vocabulary, increase hand-eye coordination, increase short-term memory, practice and increase attention to detail, help to classify objects, help to differentiate objects, and help to familiarize traits in specific objects.
The benefits are so strong that card playing is often used to help fight off memory and cognitive conditions like dementia and Alzheimer's Disease.
Looking at card games in particular, see how many you can think of that involve using oral language skills, math, hand-eye coordination, problem-solving skills, and an emotional connection to other players.
Have you played cards with your kids lately? Which games are favorites?
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10 Toys for a Baby or Toddler that Have High Safety Standards
Finding safe toys for babies and toddlers has gotten harder, with so many recalls happening. However, there are still many toys that are safe for children as birthday and Christmas gifts or for everyday use. Here are 10 toys for babies and toddlers that have been tested for safety. The toys listed below come from companies who have stated that all of their toys meet or exceed the requirements for toy safety, so with that statement in mind, feel free to browse other toys made by the same companies.
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Melissa & Doug Sports Bag Fill and Spill Baby and Toddler Toy
The Melissa & Doug Sports Bag is full of a variety of plush sports balls for your toddler to toss, refill the bag, and then spill them out again. Toy balls are great for hand-eye coordination, sensory skills, listening skills, teamwork, and more! This safe and educational toy will be loads of fun for many babies and toddlers. |
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Step2 Real Projects Toy Workshop With Tools
Real Projects Workshop from Step2 is most appropriate for toddlers. Made from soft foam, the sturdy pieces meant to resemble wood provide fun practice of fine motor skills. A child can create many different structures with the tools and pieces in this child-sized workshop. It comes with a working table, interlocking pieces, as well as nuts and bolts that can be easily fastened by children. |
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Infantino Stick and Spin High Chair Pal
Designed for babies 6 months and up, the Infantino Stick and Spin High Chair Pal is versatile as well as educational. This safe and cost-effective baby toy can be attached to most strollers or high chairs, using the suction cup attached to the toy. |
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Hasbro Tonka Wheel Driver Scoot 'n Scoop 3-in-1 Ride-On
This is a ride-on version of the popular and sturdy Tonka trucks. Suitable for children 9 months to 3 years of age, this triple-duty truck is a wonderful addition to a little one's collection. This toy helps with transitioning from crawling to walking, as it can be used a walker and can be pushed. Your baby or toddler can also use the truck to scoop blocks into the truck bed. Once at the walking stage, the child can then also ride on the truck. It is definitely a bargain, considering it is not only safe, but has multiple fun and stimulating activities. |
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Tinkertoy
Tinkertoy is a classic building set that is safe for toddlers over the age of 3 years. Tinkertoy uses fine motor skills and also brings out creativity and imagination. Tinkertoy can be purchased in various building sets, both small and large. |
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Lincoln Logs
Like Tinkertoy, Lincoln Logs is another classic set of building toys. With Lincoln Logs, children can create miniature log cabins and other log structures. Your child can enjoy these wonderful safe toys that help develop fine motor skills and creativity. Lincoln Logs can also be found at many toy retailers. Since there are some small parts, this toy is for toddlers aged 3 years and up. |
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Playskool Play Favorites Busy Poppin' Pals
Designed for infants and toddlers 1 year old and up, the Playskool Play Favorites Busy Poppin' Pals is great for fine motor skills. The children use the different buttons on the toy to cause animals to pop up. You can affordably and safely keep your toddler entertained and practicing skills daily. |
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LeapFrog Learn and Groove Color Play Drum
This safe educational toy is designed for infants and toddlers 6 months and up. They can learn colors, opposites, and counting in both English and Spanish, as well as get in some musical and physical play with this electronic interactive toy drum. |
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Hooked On Phonics Discover Reading Toddler Edition
This is what you could call a safe toy with a purpose. Hooked On Phonics is well-known for its innovative and educational products and this one is no different. While not exactly a toy in the traditional sense, children will have loads of fun learning essential reading skills. This program is designed for toddlers 18 - 36 months old. |
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Melissa & Doug Shape Sorting Cube - Classic Wooden Toy With 12 Shapes
This durable, cute, and safe toy is great for holding a toddler's attention, while teaching them shapes, colors, and hand-eye coordination. The child can see all the colors and shapes and match them to the cube. The colorful shapes are also great for clanging around, which toddlers like to do. The recommended safety age for this colorful shape cube is 2-4 years. |
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*As with any toy, these toys do not replace the need for parental supervision. Accidents can happen, even with the best safety ratings. Always use caution and always supervise your baby or toddler.
**The author is a part of the Amazon Associates Program. This means she earns a small portion of sales generated from clicking on the links in this post and uses it to provide for her family. Said partnership did not influence the opinions on these products. See our full Disclosure Policy for more information.
Our daughter, Nova Skye reading a book from the Slicker McQuicker series while playing with the accompanying toy. Image © 2018 Lyn Lomasi; All Rights Reserved
Being a mom to 6, a parenting writer, as well as a former nanny I know just how important it is for kids to have a variety of good books. New and interesting books should be added often to keep kids interested. Here are a lucky 13 baker's dozen of must-have children's books for gifts or any occasion! Enjoy!
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The Snortch
"What does a family do when a friendly creature makes itself at home outside of their house? Do they tell it to go away or welcome it?"
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Slicker McQuicker and Friends
"Slicker McQuicker is a real funny boy. He laughs and laughs with his heart full of joy. And though he may have funny ears, he's a very good fellow. Slicker sets a good example for children through his words and actions..
..This rhyming picture book for children shares how one special boy teaches his friends the value of morals, self-confidence, and friendship." |
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The Adventures of Toby Bear
"Toby Bear is a puppy that is so loveable. Everyone loves Toby Bear! But Toby Bear can get into trouble too. Check out what funny things that Toby Bear does and you will love him too."
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OH! The Things You Can See In The Dark!
"'OH! The Things You Can See In The Dark!' is a picture book for children ages 3 and up. The premise of the book is to reveal that which can only be seen in the dark or those things made more glorious by the absence of light. While children may often perceive the dark to be ominous, the book shows a magical aspect of the night through the vibrant and lush imagery used. The illustrations are photography-based and highly manipulated in Photoshop. An amalgamation of visual components are used to create the dramatic and brilliantly colored landscapes that are a combination of realism and fantasy. The text is divided between child and adult. For the child, simple questions that can lead to curious discoveries. For the adult, a bit of trivia to offer a stepping off place for the reader to begin a dialogue with the child, create a story of their own, or continue to explore the night. 2016 - received an Honorable Mention from the New York and San Francisco Book Festival Award competitions."
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"This would make a great party favor for kids attending a dark party to alleviate those fears" ~ Lyn Lomasi
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Peter and Lisa: A Mental Illness Children's Story
"A children's book about two different mental illnesses, depression and mania, Peter and Lisa makes it easier for children to understand these mental conditions. It is a story about two people affected with such illness and how they got better and recovered through the proper medication and necessary support by family and friends. Charles and Linda Baron Katz's Peter and Lisa: A Mental Illness Children's Story manifests the true essence of love and support to aid us overcome every storm that may pass."
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The Not So Wise Owl
"The Not So Wise Owl is an amusing tale written in rhyme to stimulate children's sense of humour and fun, making reading much more enjoyable. "The other oak dwellers at first couldn't see what was wrong with the funny old owl in the tree." Find out what has happened to poor Owl in this amusing tale of life in an oak tree. Will Owl ever be wise again?"
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His Name is Joe
"His name is Joe. He's in the third grade and uses a wheelchair. Joe wishes people wouldn't stare at him. On the first day of school, Joe meets another third-grader. His name is Jimmy and he stares at Joe. What happens after that is part of the magic of Joe's story. Not the kind of magic that needs an enchanted wand, but a special type of magic everyone has inside of them that can make someone's wish come true."
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Mom's Choice Award winning children's book Mubu the Morph
"Go on a rhyming adventure with Mubu as he learns through trial and error the secret to being his best self. Vibrant colors and a playful tone amp up the fun factor in Stephen Nawotniak's engaging story that's sure to ignite the imaginations of children and adults alike. Illustrated by Jeffrey Scott Perdziak and published by People Ink Press, Mubu the Morph is suitable for children in grades K to 3 and the people who love them."
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Grandma's Brown Cookies: Made With The Good Stuff
"Kyndle's visit to the wacky family doctor becomes magical. Dr. Wizmagic concocts a powerful potion; enabling Kyndle to communicate with grocery store foods. His mother has no idea he's listening to food. Ultimately, all of the best choices are organic and brown. Kyndle's magical experience takes him on a journey of discovery. He learns natural foods are often healthier, and better for him. This delightful story teaches reader's the importance of making healthy choices and accepting what is natural."
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Confessions of a Bunny
"Meet Bun Bun. She may look like your grandmother's vintage bunny, but that's just what four years of devoted companionship looks like on pink polyester. She is the faithful sidekick to her equally charismatic and lovable person, Reagan. Bun Bun shares her life experiences with us as only she can. Told through the eyes of the stuffed friend that your child can never leave behind, Bun Bun lets us in on the one-of-a-kind devotion, sweetness, and love that a child shares with their number one stuffy. Told with humor and a tender heart, you can't help but fall in love with Bun Bun."
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The Code Switch
"A realistic fiction about a tender naive friendship that's challenged when both girls become valedictorian candidates. One young girl emulates street talk, the other articulates Standard English. Yet, they share a special bond. Will their friendship endure the competition, disagreement(s) and difference(s)? Who will win? Who should win? They slowly realize the true meaning of two very important facets of life; friendship and academic achievement. From beginning to end, competition, communication, laughter, heart felt dialogue, and self searching bridges their closeness."
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The Trotters of Tweeville: JouJou McVue (Volume 3)
"JouJou McVue has anointed herself as princess of the kind village known as Tweeville-at least for today! She is a mindful princess who knows the value of stopping to smell the roses, and that being hasty means wasting opportunities to experience the world around her. Her father, however, is always in a race against time. Today, JouJou and her father have one hour to ride around the lake in her neighborhood. As they begin, her father speeds ahead while she stops to compliment her neighbor, Mr. Fred on his ripe red tomatoes. Will her dad slow down to play in a pile of leaves? Will he stop to welcome a new friend, like JouJou does? Can he slow down to catch a lost puppy? In the third book of the Trotters of Tweeville series, a little girl demonstrates the value of being mindful by reminding her father the opportunities that he wastes in his haste."
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Max and Bear
When Bear is given to Max's dad at a very special party, Max wasn't there yet. He is still growing in his mommy's tummy. But Bear can wait. Bear is sure that Max will love him as soon as he is born. While he waits, Bear meets all of Max's other friends. Sophie the giraffe is brown and white and squeaky. Turtle is a magical toy who lights up and plays music. Bear is soft and blue and full of love. He doesn't squeak or blink or play music.
When Max is born, Bear gets so excited! But when Max's mommy gives him Sophie the giraffe instead, Bear is disappointed. He decides to wait for Max to grow up a bit. Maybe then he'll love Bear. When Max grows up so much that he moves into his crib, Bear gets so excited! But when his mommy gives Max Turtle to play with, he is again disappointed. Will Max ever need a friend he can hug and play with who doesn't light up or make noise? Will Max ever notice Bear? Max and Bear is a sweet story written with young readers in mind. Teach your children the power of love and remind them of the importance of waiting for good things to come with this delightful story of patience and friendship. |
Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet?
While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant.
Which Foods Are Unsafe During Pregnancy And Why?
The table below outlines foods that are unsafe during pregnancy and why.
Why Can’t Pregnant Women Just Eat Their Usual Diet?
While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant.
Which Foods Are Unsafe During Pregnancy And Why?
The table below outlines foods that are unsafe during pregnancy and why.
UNSAFE FOODS AND WHY THEY ARE UNSAFE
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Raw Cookie Dough Or Cake Batter
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May Contain Salmonella
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Homemade Ice Cream
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May Contain Salmonella
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Sushi Or Other Raw/Uncooked Fish/Seafood
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May Contain Parasites Or Bacteria
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Smoked Seafood
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May Contain Parasites Or Bacteria
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Soft Cheeses (Brie, Camembert, etc)
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May Contain E. Coli or Listeria
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Fish With High Mercury Concentrations (Mackerel, Swordfish, Tuna, Marlin, etc)
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Unpasteurized Juice Or Cider
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May Contain E. Coli
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Unpasteurized Milk
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May Contain Bacteria, Like Campylobacter, E. Coli, Listeria, or Salmonella
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Premade Salads Like Chicken Salad, Ham Salad, And Seafood Salads
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May Contain Listeria - Make Your Own, Following Proper Food Prep Procedures
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Raw Shellfish, Such As Clams And Oysters
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May Contain Vibrio (Bacteria)
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Raw Or Undercooked Sprouts
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May Contain E. Coli Or Salmonella
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Deli Meats (Luncheon Meats, Hot Dogs, Cold Cuts, Fermented Sausage, Dry Sausage, etc)
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May Contain Listeria
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Eggnog
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Some Eggnog May Contain Salmonella, Especially Homemade Varieties
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Undercooked Eggs And Any Pasteurized Egg Products
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May Contain Salmonella; Cook Well (to 160͒ F) |
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Undercooked Fish
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May Contain Parasites Or Bacteria; Cook Well (to 145͒ F)
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Undercooked Meat (Beef, Lamb, Pork, etc)
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May Contain E. Coli; Cook Well
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Unpasteurized Refrigerated Meat Spreads And Pate
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May Contain Listeria
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Undercooked Poultry And Stuffing
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May Contain Bacteria, Like Campylobacter Or Salmonella
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What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks.
When Should A Pregnant Woman Discuss Food Safety With Her Doctor?
Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks.
When Should A Pregnant Woman Discuss Food Safety With Her Doctor?
Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.
Image © Lyn Lomasi; All Rights Reserved
With motherhood comes joys, laughter...and baby weight. With my first child, all the pregnancy weight practically disappeared the day I gave birth. Within a week, the remaining 10 pounds melted off easily. It was almost the same with the second. However, when I got to my 3rd and 4th (and then my 5th and 6th), that was not the case. I had my kids all in sets of two (They are 20 & 19, 14 & 13, and then I have two more under 2), so that added to the baby weight problem. Here’s how I used creativity to lose baby weight from pregnancy and how you can too!
No Time For The Gym? No Problem
Because I have a pretty full schedule as a homeschooling mom who also owns a home-based business along with my life partner, there was no way to be sure I could keep regular gym appointments without going crazy. That left me with a decision. It was either ditch one of the kids' activities, sacrifice some work time, or get creative. I chose to get creative.
Adding To The Existing Routine
Using creativity to lose baby weight may have been the most effective plan for me. Why? It was super-easy to stick to my plan. What I did was add a little exercise to many different daily routines of motherhood. Parenting is a full time job, so there were many things I could add to. Let me explain.
Intensifying Daily Walks With Baby (Or Babies)
Daily walks are a part of our family’s routine, so there was one way to lose baby weight. Just walking (for me) was probably not going to do it, since it is something my body is already accustomed to. I wanted to add more. Since baby number three and four were so close in age, I used a double stroller. That got me thinking. That double stroller was sort of hard to push in certain situations. So, we started taking walks uphill to increase the workout. The slopes put more of the weight of the stroller in my control, making the walk more intense. I did the same thing with baby 5 and 6 and it’s working again!
Stroller Maneuvers That Help Baby Also Help Mom
Another way I used creativity to lose baby weight include workouts involved different maneuvers with the stroller whenever the baby (or babies) wanted to be rocked to sleep in the stroller. This worked out arms, abs, and legs. I later found out that there was an actual workout built around the baby stroller. Based on my experience, I could see that working out. I’ve invented a ton of my own stroller workouts, but there are stroller exercise programs and guides you can purchase for a low fee if you don’t feel like being that inventive. Fitdeck Exercise Playing Cards have illustrated stroller exercise guides.
Meal Prep Workouts
When in the kitchen doing dishes and preparing meals, you can do small things like countertop pushups. Place your hands palm down on the edge of the countertop and extend your legs straight back. You will basically be doing angled pushups against the counter. Opening and closing cabinets is another good one. Do a few sets of ten on each side (rotating in between) to workout your arms.
Your Baby Makes a Great Weight Set
Yes, really. Babies enjoy playing with their moms. Try making motions with your baby that he or she enjoys, such as raising him or her up high slowly and then back down slowly. This works out your arms and gives baby some entertainment too. There are many motions like this that will help you both.
Breastfeed
If you are able to and it is practical for your family, breastfeeding actually helps shed those tummy pounds. This is one of the body’s built-in mechanisms for regulating itself after a baby is born. Some moms can’t breastfeed the usual way, but are able to pump. If this is you, pumping should also work similarly, if you are able to do it. If you are unable to breastfeed for whatever reason, be it medical or otherwise, don’t feel bad. Not everyone can do it. As long as your baby is eating, be it breast milk or formula, you’re still doing it right. There are plenty more creative exercises to help out you and baby.
Think Up Your Own Creative Exercises
There actually are many moments during motherhood that can be added to for promoting weight loss. Motherhood in itself really is a workout. For some, like during the infancy of my first two kids, that alone will be enough to shed off those pounds. But, if you have a hard time losing weight or this is not your first birth, I highly recommend adding to normal routine for quick loss of baby weight. Just don't forget to check with your doctor first.
No Time For The Gym? No Problem
Because I have a pretty full schedule as a homeschooling mom who also owns a home-based business along with my life partner, there was no way to be sure I could keep regular gym appointments without going crazy. That left me with a decision. It was either ditch one of the kids' activities, sacrifice some work time, or get creative. I chose to get creative.
Adding To The Existing Routine
Using creativity to lose baby weight may have been the most effective plan for me. Why? It was super-easy to stick to my plan. What I did was add a little exercise to many different daily routines of motherhood. Parenting is a full time job, so there were many things I could add to. Let me explain.
Intensifying Daily Walks With Baby (Or Babies)
Daily walks are a part of our family’s routine, so there was one way to lose baby weight. Just walking (for me) was probably not going to do it, since it is something my body is already accustomed to. I wanted to add more. Since baby number three and four were so close in age, I used a double stroller. That got me thinking. That double stroller was sort of hard to push in certain situations. So, we started taking walks uphill to increase the workout. The slopes put more of the weight of the stroller in my control, making the walk more intense. I did the same thing with baby 5 and 6 and it’s working again!
Stroller Maneuvers That Help Baby Also Help Mom
Another way I used creativity to lose baby weight include workouts involved different maneuvers with the stroller whenever the baby (or babies) wanted to be rocked to sleep in the stroller. This worked out arms, abs, and legs. I later found out that there was an actual workout built around the baby stroller. Based on my experience, I could see that working out. I’ve invented a ton of my own stroller workouts, but there are stroller exercise programs and guides you can purchase for a low fee if you don’t feel like being that inventive. Fitdeck Exercise Playing Cards have illustrated stroller exercise guides.
Meal Prep Workouts
When in the kitchen doing dishes and preparing meals, you can do small things like countertop pushups. Place your hands palm down on the edge of the countertop and extend your legs straight back. You will basically be doing angled pushups against the counter. Opening and closing cabinets is another good one. Do a few sets of ten on each side (rotating in between) to workout your arms.
Your Baby Makes a Great Weight Set
Yes, really. Babies enjoy playing with their moms. Try making motions with your baby that he or she enjoys, such as raising him or her up high slowly and then back down slowly. This works out your arms and gives baby some entertainment too. There are many motions like this that will help you both.
Breastfeed
If you are able to and it is practical for your family, breastfeeding actually helps shed those tummy pounds. This is one of the body’s built-in mechanisms for regulating itself after a baby is born. Some moms can’t breastfeed the usual way, but are able to pump. If this is you, pumping should also work similarly, if you are able to do it. If you are unable to breastfeed for whatever reason, be it medical or otherwise, don’t feel bad. Not everyone can do it. As long as your baby is eating, be it breast milk or formula, you’re still doing it right. There are plenty more creative exercises to help out you and baby.
Think Up Your Own Creative Exercises
There actually are many moments during motherhood that can be added to for promoting weight loss. Motherhood in itself really is a workout. For some, like during the infancy of my first two kids, that alone will be enough to shed off those pounds. But, if you have a hard time losing weight or this is not your first birth, I highly recommend adding to normal routine for quick loss of baby weight. Just don't forget to check with your doctor first.
Image © Lyn Lomasi; All Rights Reserved
Morning sickness is often one of the first signs of pregnancy. My personal experience and research will help you learn what's normal and when to call your doctor.
Five of the six times I was pregnant, I had awful morning sickness, so I learned quite a bit about it. Some of that knowledge came from doctors, some from trial and error, and some from research.
What Are The Symptoms Of Morning Sickness?
How Often Is Normal?
If you've been feeling under the weather a lot, you may be wondering if it's too much. Is this normal? All women experience bouts of morning sickness in different ways. Some may only feel slightly ill at certain times of the day and some may have symptoms constantly. Any amount of time is "normal", but it's important to see your doctor if the nausea or vomiting is severe.
How Do I Know If My Morning Sickness Is Too Bad?
Only your doctor can tell you for sure if your morning sickness is worrisome. If you don't feel right or your symptoms seem too bad, let your OB or midwife know as soon as possible so they can advise you. Some women can experience an extreme form of morning sickness that can lead to hospitilization. This is called Hyperemesis Gravidarum.
Do I Have Hyperemesis Gravidarum (HG)?
Most pregnant women experience some form of morning sickness, but only a small percentage will experience HG. Here's how to tell if you have HG.
What Are The Symptoms Of Morning Sickness?
- Nausea
- Vomiting
- Upset Stomach
How Often Is Normal?
If you've been feeling under the weather a lot, you may be wondering if it's too much. Is this normal? All women experience bouts of morning sickness in different ways. Some may only feel slightly ill at certain times of the day and some may have symptoms constantly. Any amount of time is "normal", but it's important to see your doctor if the nausea or vomiting is severe.
How Do I Know If My Morning Sickness Is Too Bad?
Only your doctor can tell you for sure if your morning sickness is worrisome. If you don't feel right or your symptoms seem too bad, let your OB or midwife know as soon as possible so they can advise you. Some women can experience an extreme form of morning sickness that can lead to hospitilization. This is called Hyperemesis Gravidarum.
Do I Have Hyperemesis Gravidarum (HG)?
Most pregnant women experience some form of morning sickness, but only a small percentage will experience HG. Here's how to tell if you have HG.
| Hyperemesis Gravidarum
| "Normal" Morning Sickness
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Why Am I Hungry And Nauseous At The Same Time?
This is normal during pregnancy. You might feel nauseous but feel hungry or have a craving at the same time. Sometimes, eating a small amount of food or drinking some water during the nausea can help make it go away. The nausea might be caused by hunger or thirst, but not always. Also, sometimes people can feel hungry when they are actually thirsty. The pangs for both are very similar.
When Will Morning Sickness End?
For many pregnant women, morning sickness starts to slow or stop at or around 12 weeks gestation. Lasting longer can indicate HG, but not always. If this is the only symptom you have for HG, it's probably not a concern. But only your doctor can tell you for sure.
When Should I Consult My Doctor?
Consult your OB or midwife if you have any of the symptoms for HG or you are concerned for other reasons. Even just a feeling is enough reason to ask your doctor to check things out. Having given birth to six kids, with more than one being a high risk pregnancy, I know full well that you can never be too cautious. Your OB or midwife will likely tell you what I would: better to ask about "too many" questions or concerns than not enough.
This is normal during pregnancy. You might feel nauseous but feel hungry or have a craving at the same time. Sometimes, eating a small amount of food or drinking some water during the nausea can help make it go away. The nausea might be caused by hunger or thirst, but not always. Also, sometimes people can feel hungry when they are actually thirsty. The pangs for both are very similar.
When Will Morning Sickness End?
For many pregnant women, morning sickness starts to slow or stop at or around 12 weeks gestation. Lasting longer can indicate HG, but not always. If this is the only symptom you have for HG, it's probably not a concern. But only your doctor can tell you for sure.
When Should I Consult My Doctor?
Consult your OB or midwife if you have any of the symptoms for HG or you are concerned for other reasons. Even just a feeling is enough reason to ask your doctor to check things out. Having given birth to six kids, with more than one being a high risk pregnancy, I know full well that you can never be too cautious. Your OB or midwife will likely tell you what I would: better to ask about "too many" questions or concerns than not enough.
You’re pregnant and getting heavy cravings or aversions. When do pregnancy cravings start and what’s normal? Should you be concerned?
When Do Pregnancy Cravings Start?
Many women report having pregnancy food cravings as early as just a couple weeks, before they even knew they were pregnant. Others do so a bit later. Most pregnancy food cravings seem to start and occur most often during the first trimester and into the second, many going away by the end of the third trimester. Food cravings might be for something you usually don't eat or you may just want your favorite foods very badly. It might also be a mixture.
What If You Don’t Get Cravings During Pregnancy?
This is actually normal as well. Some pregnant women crave particular foods and some do not. Some women may even have different experiences during different pregnancies. It is perfectly fine not to have food cravings during pregnancy.
Are Pregnancy Food Aversions Normal?
Yes. Some pregnant women detest certain foods they normally like, along with cravings. At times, the aversions are for foods you already don;lt like. They’re just stronger. Some pregnant women get the food aversions but not the cravings. Either is normal.
Is It Normal To Crave Weird Things?
Yes and no. If you are craving foods you don’t usually eat, this is very normal during pregnancy. But if you are concerned or if you start to crave non-food items like ice, detergent, soap, or chalk, talk to your OB or midwife as soon as possible. You might be experiencing PICA, which can indicate a deficiency.
When Do Pregnancy Cravings Start?
Many women report having pregnancy food cravings as early as just a couple weeks, before they even knew they were pregnant. Others do so a bit later. Most pregnancy food cravings seem to start and occur most often during the first trimester and into the second, many going away by the end of the third trimester. Food cravings might be for something you usually don't eat or you may just want your favorite foods very badly. It might also be a mixture.
What If You Don’t Get Cravings During Pregnancy?
This is actually normal as well. Some pregnant women crave particular foods and some do not. Some women may even have different experiences during different pregnancies. It is perfectly fine not to have food cravings during pregnancy.
Are Pregnancy Food Aversions Normal?
Yes. Some pregnant women detest certain foods they normally like, along with cravings. At times, the aversions are for foods you already don;lt like. They’re just stronger. Some pregnant women get the food aversions but not the cravings. Either is normal.
Is It Normal To Crave Weird Things?
Yes and no. If you are craving foods you don’t usually eat, this is very normal during pregnancy. But if you are concerned or if you start to crave non-food items like ice, detergent, soap, or chalk, talk to your OB or midwife as soon as possible. You might be experiencing PICA, which can indicate a deficiency.
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