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Can You Cure Gout Naturally?

11/3/2024

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© Lyn Lomasi; Owner/Shaman/Master Creator at Brand Shamans Content Community LLC
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When the sharp pain of gout strikes, it can feel as if life hits the pause button. Red, swollen feet from gout or the relentless ache in a joint make simple tasks feel impossible. But what if there were natural ways to ease the discomfort and even prevent future flare-ups? Good news: there are potent, natural solutions that could help you cure gout naturally and regain control over your body and spirit. Let's walk through the most powerful gout cures, including diet, holistic practices, and potent remedies.

What Is Gout And Why Should You Care?

Gout is a type of arthritis that happens when high levels of uric acid in the blood lead to the formation of sharp crystals in and around joints. These crystals cause the painful swelling and inflammation many of you may know all too well. The real key to tackling this pain lies in balancing the body’s natural functions, reducing uric acid, and soothing inflammation.

Top Natural Remedies To Cure Gout

1. Tart Cherry Extract

Tart cherry extract is a miracle in a bottle for gout sufferers. Studies show it helps reduce uric acid and eases inflammation almost as if by magic. Add tart cherry juice or supplements to your daily routine to feel its anti-inflammatory benefits.

2. Calendula And Arnica Extract

Known for their calming properties, calendula and arnica extracts reduce redness and swelling, soothing pain-ridden joints. Apply these directly or use creams containing these botanicals to help those inflamed areas feel at ease.

3. Witch Hazel

Witch hazel is another powerhouse in the fight against swelling and redness. Apply witch hazel-infused compresses directly to the painful joint. This simple, soothing step helps shrink inflamed tissue and can promote faster relief.

4. Dragon Essence Sacred Healing Oil

Our Dragon Essence Sacred Healing Oil combines powerful plant extracts, energetically charged oils, and shamanic intention to ease your body’s distress and guide it toward balance. This sacred oil is designed not just for the body, but for inner healing that radiates outwards. Use a few drops massaged gently into the affected area for potent relief and spiritual restoration.

Understanding Gout And Its Symptoms

Before diving further into natural remedies, it’s crucial to understand what gout really is and why it can cause such sudden, intense discomfort. Gout is a form of inflammatory arthritis that stems from the accumulation of uric acid in the blood. When this uric acid crystallizes in the joints, it creates sharp, needle-like structures that cause pain, swelling, and redness. The big toe is a notorious hotspot for gout, but it can affect other joints such as the ankles, knees, fingers, and wrists.

What Causes Uric Acid Build-Up?

Uric acid is a waste product formed from the breakdown of purines, which are naturally found in your body and certain foods. Normally, uric acid dissolves in your blood, passes through your kidneys, and exits your body through urine. However, if your body produces too much uric acid or your kidneys excrete too little, the result is high levels of uric acid in the bloodstream. This sets the stage for gout.

Common Symptoms Of Gout

Recognizing the symptoms of gout can help you act quickly and manage the condition before it worsens. Here are some of the key indicators:

1. Sudden, Severe Pain (Gout Flare)

Gout attacks often occur suddenly and typically at night. The pain is intense and can feel like a burning sensation, making even the lightest touch unbearable.

2. Redness And Swelling

The affected joint often becomes red and swollen, looking inflamed and hot to the touch. This redness can be more pronounced in the toes and feet but also occurs in other joints.

3. Stiffness And Limited Movement

Joints affected by gout may feel stiff, limiting the range of motion. This can make simple tasks like walking, bending, or using your hands quite painful.

4. Lingering Discomfort

After the most intense pain subsides, discomfort can linger in the joint for days or even weeks. The duration varies, but the longer it lasts, the more it affects daily life and movement.

5. Visible Redness And Shiny Skin

As inflammation progresses, the skin over the affected area may appear shiny and may peel. This redness is often accompanied by a warm sensation, signaling severe inflammation.

6. Chronic Gout Symptoms

Over time, if gout isn’t managed, it can lead to the formation of tophi, which are hard lumps of uric acid crystals that build up under the skin. These tophi can form around joints, ears, or the Achilles tendon and may become tender or painful during a gout flare.

Why Ignoring Gout Symptoms Is Risky

Gout is more than just a temporary discomfort. If untreated, recurring gout attacks can damage your joints permanently, leading to chronic arthritis and mobility issues. High uric acid levels can also contribute to kidney stones, which are painful and may require medical intervention. For those suffering from red, swollen feet from gout or any joint discomfort related to it, taking action is essential to prevent further complications.

Natural Prevention And Immediate Action

Understanding these symptoms can help you act quickly. If you experience any early signs of a gout flare-up, use remedies like Dragon Essence Sacred Healing Oil and anti-inflammatory herbs to soothe your pain naturally. Combining immediate natural care with long-term lifestyle changes—such as following a low purine, vegan diet—can keep you steps ahead of gout’s grasp.

Embrace these holistic steps to help balance your body and live a more comfortable, gout-free life.

The Power Of A Low Purine, Vegan Diet

Your diet can be your best ally or your worst enemy when battling gout. A diet high in purines can lead to more uric acid, which is why lowering purine intake is essential. A vegan, low-purine diet reduces the load on your body and helps keep gout at bay.

Best Foods For Gout Relief

  • Cherries: Anti-inflammatory and uric acid reducing.
  • Leafy Greens (Spinach, Kale): Full of magnesium, which helps balance acidity in the body.
  • Berries (Blueberries, Strawberries): High in antioxidants.
  • Celery And Celery Seeds: Known for their anti-inflammatory properties.
  • Cucumbers And Zucchini: Hydrating and alkalizing.
  • Tofu And Soy Products: Low-purine protein sources.
  • Nuts And Seeds: Almonds, chia seeds, and flaxseeds support anti-inflammatory action.
  • Whole Grains (Quinoa, Brown Rice): Essential fiber with low purine content.

Foods To Avoid

  • Red Meat: High purine levels exacerbate gout.
  • Seafood (Shellfish, Anchovies): These can cause uric acid spikes.
  • Alcohol: Beer and spirits increase uric acid production.
  • Sugary Drinks And Snacks: Processed sugars disrupt metabolic balance.
  • Yeast-Based Products: High purine content and should be minimized.

Magical Actions For Gout Relief

  1. Daily Foot Soak: Combine Epsom salts, a few drops of Dragon Essence Sacred Healing Oil, and warm water to reduce swelling and relax tense muscles.
  2. Magnesium Supplements: Adding magnesium to your diet through supplements or magnesium-rich foods helps control inflammation and uric acid levels.
  3. Hydrate, Hydrate, Hydrate: Drink plenty of water to flush out excess uric acid and keep your joints lubricated.
  4. Mindful Affirmations: Say to yourself, “My body is balanced, my life is abundant, and I am free of pain.” Repeated mantras hold power in reinforcing healing beliefs.

Manifest An Abundant, Gout-Free Life

Don’t just live—thrive by taking your health into your hands. Implement these tips and embrace nature’s cures as part of your everyday life. Your path toward an abundant, pain-free existence is yours to claim, starting now.

Disclaimer: Crystal, spiritual, and healing interpretations are for informational purposes only. Your results may vary. Be safe and wise on your magical journey. The author is an ordained Shamanic Alchemist and experienced wholistic writer/researcher. However, as with all medical advice, please consult your appropriate medical professional before starting or stopping any medical treatments or recommendations.

🐉🪔 Dragon Essence Sacred Healing Oil 🪔🐉

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8 Reasons To Choose Hemp Coffee

8/15/2024

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© Lyn Lomasi; Owner/Shaman/Master Creator at Brand Shamans Content Community LLC
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If you're exploring healthier coffee alternatives, hemp coffee offers a range of benefits that go beyond just a delicious morning pick-me-up. Here's why incorporating hemp coffee into your routine could be a great choice for your health and well-being.

1. Rich in Natural Nutrients

Hemp coffee is made with hemp seeds, which are packed with essential nutrients. These seeds are a source of omega fatty acids, proteins, and vitamins, contributing to overall health. By drinking hemp coffee, you're enjoying a beverage that supports your body's nutritional needs.

2. Balanced Energy Boost


Unlike traditional coffee that can sometimes cause jitters or crashes, hemp coffee provides a more balanced energy boost. The combination of hemp and coffee helps maintain steady energy levels, allowing you to stay alert and focused without the usual caffeine spikes.

3. Vegan and Environmentally Friendly


For those who follow a vegan lifestyle or are conscious about environmental impact, hemp coffee is a suitable choice. It aligns with vegan principles and is produced with a focus on sustainability, making it a great option for those looking to reduce their ecological footprint.

4. Enhances Mental Clarity


The unique blend of hemp and coffee can contribute to improved mental clarity and cognitive function. By integrating hemp coffee into your routine, you might experience enhanced focus and mental sharpness, which can be beneficial for productivity and daily tasks.

5. Satisfying Flavor Profile

Hemp coffee offers a rich, medium roast flavor that many find satisfying. Its taste is robust and enjoyable, making it a pleasant alternative to traditional coffee. If you're looking to enjoy a flavorful cup while reaping health benefits, hemp coffee is a great choice.

6. Mood-Boosting Properties


Many people find that hemp coffee helps in elevating their mood. The natural compounds in hemp can contribute to a more positive emotional state, making it a supportive addition to your daily routine for emotional well-being.

7. Supports a Balanced Lifestyle

Incorporating hemp coffee into your diet can be part of a broader approach to a balanced and healthy lifestyle. The drink's natural ingredients and benefits align well with other wellness practices, supporting overall health and vitality.

8. A Tradition of Wellness

Choosing hemp coffee can also be a way to embrace a tradition of wellness. It's a product that has been valued for its health benefits for centuries, and drinking it can connect you with a long history of holistic health practices.

If you're interested in exploring the benefits of hemp coffee, it’s a simple and effective way to support your health while enjoying a flavorful beverage.

Disclaimer: Crystal, spiritual, and healing interpretations are for informational purposes only. Your results may vary. Be safe and wise on your magical journey.

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Nourish Hair Inside Out: Ultimate Diet & Care Guide

4/30/2024

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© Lyn Lomasi; Owner/Shaman/Master Creator at  Intent-sive N8R & Brand Shamans Content Community LLC
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When we talk about radiant, healthy hair, it's not just about the products you use externally. It's equally about nourishment from within. Yes, that's right—the secret to enviable tresses lies in your diet. Protein, vitamins, and minerals play pivotal roles in crafting the perfect hair health regimen. Ready to transform your meals into a powerful haircare ally? Let's explore the vegan foods that will help you achieve just that, complemented by top-notch hair care products to enhance your routine.

Essential Vegetable Eats for Enviable Locks


Dark green vegetables are your hair's beast friend. Spinach, broccoli, and other leafy greens are more than just side dishes. These power-packed veggies are rich in Vitamins A and C, essential for producing sebum, your scalp's natural conditioner. This not only moisturizes your hair but also gives it that irresistible shine. And don’t forget about sweet potatoes; they're a fantastic source of Vitamin A for scalp health too!

To further enhance the benefits of these vegetables, consider incorporating the Moisturizing and Strengthening Hair Oil. This oil complements the natural vitamins with additional hydration and strength for your hair.

Legumes: Plant-Based Protein Power

Beans, lentils, and chickpeas are fantastic plant-based sources of protein, essential for hair strength and growth. Start your day with a chickpea scramble, toss lentils into your salad for lunch, or enjoy a hearty bean stew in the evening to keep your hair robust and resilient.

Combine the protein-rich benefits of legumes with the Intent-sive Etheric Custom Hair Growth Restoration Oil to target specific hair concerns and boost growth.

Nuts and Seeds: The Snack That Gives Back


From walnuts, brimming with Omega-3 fatty acids for smooth, glossy hair, to the zinc-rich wonders of flaxseeds and chia seeds, nuts and seeds are essential for preventing hair loss. Integrate a handful of these crunchy delights into your daily diet to keep your follicles strong and your hair shedding at bay.

Enhance your nutrient intake with Intent-sive Etheric Golden Hair Growth Oil, designed to nourish your scalp and promote vibrant hair growth.

Whole Grains: Bountiful Benefits

Whole grains are a treasure trove of hair-health boosters. Zinc, iron, and B vitamins, found in abundance in whole grain bread, rice, and cereals, are your allies against hair thinning. Select the perfect grainy complement to each meal, and watch your hair thank you with added strength and vibrancy.

Magical Actions for Radiant Results


  • Versatile Veggies: Blend spinach into your morning smoothie for a quick vitamin boost. After blending, massage a small amount of Moisturizing and Strengthening Hair Oil into your scalp to lock in moisture.
  • Legume Love: Use a lentil hair mask for natural strength and shine, followed by a treatment with the Intent-sive Etheric Custom Hair Growth Restoration Oil to encourage growth.
  • Nutty and Seed Affair: Create a homemade trail mix or a seed butter for a healthy, hair-loving snack on the go. Apply the Golden Hair Growth Oil nightly to support the nutritional benefits with topical enhancement.
  • Grain Goodness: Swap white bread for whole grain options to fortify your follicular health.

Remember, a flourishing mane starts with the plate. Combine these vegan-friendly foods to not only improve hair quality but also enhance your overall health.

Integrating Mindfulness and Spiritual Wellness

Beyond the physical benefits, incorporating these foods into your diet can be a mindful practice that honors your body and spirit. Reflect on the natural bounty each meal offers. Envision the nutrients revitalizing your cells and fortifying your hair with each bite—this is conscious eating at its best.

Your Spiritual Guide to Hair Health

As you nurture your hair from the inside out, consider the spiritual dimensions that these foods can offer. Dark green vegetables ground you, connecting you to the earth’s energy. Legumes and seeds, symbols of potential and growth, remind us of life’s fertility and abundance.

Closing Thoughts

Adopting a diet rich in these vegan-nourishing foods is not just about vanity—it's about self-care and holistic wellness. Each meal is a step towards a healthier, more vibrant you. So why wait? Start today and see your natural beauty shine from the inside out, boosted by our specially formulated hair oils.

Disclaimer: Crystal, spiritual, and healing interpretations are for informational purposes only. Your results may vary. Be safe and wise on your magical journey.

Dragon Essence Sacred Healing Custom Hair Growth & Restoration Oil

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Berry Good High Nutrition Vegan Salad with Raspberry Vinaigrette

3/1/2024

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© Lyn Lomasi; Owner/Shaman/Master Creator at  Intent-sive N8R & Brand Shamans Content Community LLC
Berry Good High Nutrition Vegan Salad with Raspberry Vinaigrette
Welcome to a culinary journey that promises not only a feast for the eyes but a bounty of nutrition for your body. This vibrant boho vegan salad is a symphony of flavors and textures, combining the earthy tones of greens with the sweet burst of berries and the rich, nutty crunch of pecans and sunflower kernels. Topped with a homemade raspberry vinaigrette, this salad is a testament to how delightful and fulfilling vegan cuisine can be.

Ingredients

Salad:
  • 2 cups chopped spinach
  • 2 cups chopped kale
  • 2 cups chopped green leaf lettuce
  • 1/2 cup pecans, roughly chopped
  • 1/2 cup blueberries
  • 1 avocado, peeled, pitted, and chopped
  • 1/4 cup sunflower kernels

Raspberry Vinaigrette:
  • 1/2 cup fresh raspberries
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup (adjust to taste)
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Servings

This recipe serves 4 people, making it a perfect addition to your family dinner table or a gathering with friends.

Nutritional Information

This salad is a powerhouse of vitamins A, C, K, iron, calcium, and healthy fats. The inclusion of nuts and seeds adds a good dose of protein and omega-3 fatty acids, making it a well-rounded, nutritious meal.

Instructions

Raspberry Vinaigrette:

  1. Blend the Ingredients: In a blender, combine the fresh raspberries, olive oil, apple cider vinegar, maple syrup, and Dijon mustard. Blend until smooth.
  2. Season: Taste the dressing and season with salt and pepper according to your preference. If the dressing is too thick, you can thin it with a little water or more vinegar.
  3. Strain (Optional): For a smoother dressing, you can strain the mixture to remove the raspberry seeds, but this step is optional.
  4. Chill: Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld together.

Salad:

  1. Prepare the Greens: In a large mixing bowl, combine the chopped spinach, kale, and green leaf lettuce. Toss them gently to ensure an even mix.
  2. Add the Toppings: Sprinkle the chopped pecans, blueberries, chopped avocado, and sunflower kernels over the greens.
  3. Dress the Salad: Drizzle the raspberry vinaigrette over the salad just before serving. Toss lightly to ensure all the ingredients are coated with the dressing.
  4. Serve: Divide the salad among plates, ensuring a good mix of greens, fruits, nuts, and dressing on each plate. Serve immediately.

Enjoy this beautiful, nutritious, and delicious vegan salad that not only satisfies your taste buds but also nourishes your body and soul. Happy vegan journey!

Tips for Perfection:

  • Freshness is Key: Use the freshest ingredients for the best taste and nutritional value.
  • Dressing on the Side: If you're not serving the salad immediately, keep the dressing on the side to prevent the greens from wilting.
  • Customize: Feel free to add other ingredients like sliced strawberries, walnuts, or pumpkin seeds for added flavor and texture.
  • Nutritional Boost: For an extra nutritional boost, sprinkle some hemp seeds or chia seeds on top before serving.

Serving Sizes & Nutritional Information

Serving Sizes:

  • Adults: A full serving is approximately 2 cups of the mixed salad. This quantity is suitable for an adult as a substantial side dish or a light main course.
  • Children: For children, a half serving, or about 1 cup of the mixed salad, is recommended. This size is appropriate for a child’s smaller appetite and nutritional needs.

Nutritional Information (Per Serving for Adults):

  • Calories: Approximately 300 kcal
  • Protein: 6g
  • Total Fat: 22g
    • Saturated Fat: 3g
    • Monounsaturated Fat: 10g
    • Polyunsaturated Fat: 6g
  • Carbohydrates: 24g
    • Dietary Fiber: 8g
    • Sugars: 8g (includes 3g added sugars from maple syrup)
  • Vitamins & Minerals:
    • Vitamin A: 80% of the Daily Value (DV)
    • Vitamin C: 60% of the DV
    • Vitamin K: Over 200% of the DV
    • Calcium: 15% of the DV
    • Iron: 20% of the DV
    • Potassium: 20% of the DV

Note on Nutritional Needs

The nutritional needs of individuals can vary based on age, sex, health status, physical activity, and other factors. The provided nutritional information is based on average values and should be used as a guide. For personalized dietary advice, it is best to consult with a healthcare provider or a registered dietitian.

Highlights

  • This salad is rich in healthy fats from the avocado and pecans, which are essential for brain health and reducing inflammation.
  • The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management.
  • Antioxidants from the blueberries, spinach, and kale support immune health and protect against oxidative stress.
  • The wide variety of vitamins and minerals support overall health, including bone health, blood clotting, and oxygen transport.

Enjoy this nutritious and delicious salad, knowing you’re feeding your body a wealth of beneficial nutrients that support your overall health and well-being.
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Soy-Free Vegan Recipes: Hummus Salsa Spread

9/26/2017

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© Lyn Lomasi; Owner/Shaman/Master Creator at  Intent-sive N8R & Brand Shamans Content Community LLC
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Have you ever tried blending hummus and salsa? We've created a unique twist that combines the best of both worlds into a delicious soy-free vegan spread, without some traditional ingredients like tahini, which can be tough on sensitive stomachs. Discover our innovative Hummus Salsa recipe that's easy to make and perfect for those seeking a flavorful, allergen-friendly option.

Ingredients:
  • One can of chickpeas (garbanzo beans)
  • 3 Roma tomatoes
  • 1 cup water
  • 1 bunch green onions
  • 2 serrano peppers
  • Organic garlic powder to taste
  • Organic sea salt to taste

Directions:
  1. Combine all ingredients in a blender and set it to purée until the mixture achieves the consistency of salsa.
  2. If the blend is too thick, add water gradually until the desired consistency is reached.
  3. Serve the hummus salsa with your favorite chips or use it as a topping for various Mexican dishes.

Serving Size: 4 people

Looking for more creative, soy-free vegan recipes? Download Vegan Recipes That Don't Suck today for a wide selection of dishes that are sure to delight your palate and support your dietary needs!

🌱 Vegan Recipes That Don't Suck by Lyn Lomasi (eBook) 🌿

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*Disclaimer:
Any information provided about crystals, spiritual practices, and healing is intended for educational and informational purposes only and has not been evaluated by the FDA. Individual results may vary. Please practice caution and informed decision-making in your personal journey. The author is a trained Shamanic Alchemist and experienced holistic researcher. Our content, products, or services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or changing any medical treatments or health-related practices.


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