Chamomile And Lavender Naturally Soothe Child Anxiety

© Lyn Lomasi; Owner/Shaman/Master Creator at Brand Shamans Content Community LLC

In a world full of fast-paced distractions, our little ones can often feel overwhelmed. Anxiety in children is becoming more common, but nature provides gentle remedies that soothe anxious hearts. Chamomile and lavender, two of the most ancient and respected herbs, hold the key to calming nervous energy in ways both parents and children can appreciate.

The Gentle Power of Chamomile

Chamomile has long been known for its calming and anti-inflammatory properties. This daisy-like flower works on a deep energetic level, grounding restless emotions and easing anxious thoughts. For centuries, parents have turned to chamomile tea to help children unwind before bed or during times of heightened stress.

Chamomile is especially beneficial for children because it’s not just about relaxation; it also helps with digestive issues, which can often trigger or worsen anxiety in kids. A warm cup of chamomile tea or even a few drops of chamomile essential oil in a diffuser can shift the energy of a room into a serene space, making it easier for children to feel safe and calm.

How to Use Chamomile for Child Anxiety:

• Tea: Brew a weak chamomile tea for children, ensuring it’s not too hot. Sweeten with honey (for kids over one year old) to create a comforting bedtime ritual.
• Bath: Adding chamomile to a child’s bathwater not only soothes their skin but also promotes relaxation. You can use chamomile bath salts or steep a tea bag in the water.
  
• Diffuser: A chamomile-infused essential oil in a diffuser fills the room with its calming scent, supporting mental and emotional ease.

Lavender: The Flower of Serenity

Lavender has been called the "mother of relaxation," and for good reason. Its floral, slightly woody scent instantly invokes peace. Lavender doesn’t just calm the mind; it works on a holistic level, soothing the spirit as well. Whether it’s the first day of school jitters or general separation anxiety, lavender can help children feel more centered and secure.

Lavender’s strength lies in its ability to slow down the nervous system, reducing anxious behaviors like fidgeting, irritability, or difficulty sleeping. It’s a beautiful way to ease anxiety naturally without any harsh chemicals or medications, bringing harmony back into your child’s emotional world.

How to Use Lavender for Child Anxiety:

• Pillow Spray: A lavender pillow spray before bed encourages deeper, more restful sleep, calming their little minds.
• Essential Oil Roll-On: Diluted lavender oil applied to pulse points (wrists, neck, or behind the ears) can help calm anxious energy throughout the day.
• Aromatherapy Plush Toys: Many children’s stuffed animals now come infused with lavender, offering comfort through both scent and touch.

Chamomile and Lavender: A Perfect Pair

While each herb is potent on its own, chamomile and lavender together create a synergistic effect that maximizes their healing powers. These two herbs not only calm anxiety but also promote overall emotional well-being for children. By combining them, you can amplify their benefits and create rituals that support peace on all levels—mind, body, and spirit.

How to Combine Chamomile and Lavender:

• Tea Blend: Mix a small amount of dried chamomile and lavender to brew a soothing tea blend. This can be consumed warm or cold, depending on your child’s preference.
• Lavender and Chamomile Bath Soak: Create a homemade bath soak using dried lavender and chamomile flowers or their essential oils. The warm water opens up the pores, allowing the herbs to work on a deeper physical level while your child relaxes.
• Room Spray: Make a calming room spray using lavender and chamomile essential oils. Spritz it around your home, especially in your child’s room or play area, to promote a constant sense of peace.

Creating Calming Rituals for Children

Introducing calming rituals with chamomile and lavender into your child’s daily routine not only eases their anxiety but also teaches them valuable self-care skills. They learn that it’s okay to take moments of rest and calm amidst a busy world. In turn, these natural remedies offer long-term benefits, fostering resilience and emotional balance as they grow.

Here’s a simple nighttime routine that incorporates both herbs:

1. Tea Time: After dinner, brew a calming chamomile and lavender tea, creating a warm and comforting space for conversation or story time.
2. Bath Ritual: Follow up with a chamomile and lavender-infused bath to soothe their nerves and signal the body it’s time for rest.
3. Pillow Spray: Finish with a spritz of lavender on their pillow and a bedtime hug, wrapping them in a blanket of calm.

Mindfulness and Spiritual Grounding

Beyond just the physical benefits, chamomile and lavender support spiritual grounding, especially for sensitive children. Lavender is linked to the crown chakra, encouraging spiritual calm and intuition, while chamomile helps children stay rooted, easing fears that often stem from feeling disconnected. These herbs, when used mindfully, help children connect to their inner peace.

Children, especially empathic or spiritually sensitive ones, need more than just physical comfort. Chamomile and lavender act as gentle guides, helping children navigate the complexities of their emotions in a world that sometimes feels too big.

Conclusion

Chamomile and lavender are not just herbs; they are spiritual allies in the journey to soothe child anxiety. With their powerful yet gentle natures, these botanicals remind us that Mother Earth holds the tools to nurture and protect our children’s emotional well-being. Incorporating these herbs into your family’s daily routine offers a natural, loving way to help your child feel safe and supported in a world full of challenges.

Disclaimer: Crystal, spiritual, and healing interpretations are for informational purposes only. Your results may vary. Be safe and wise on your magical journey.