8 DIY Herbal Energy Teas For Vitality & Focus

© Lyn Lomasi; Owner/Shaman/Master Creator at Brand Shamans Content & Creators Community LLC

Forget those artificial energy drinks and overloaded coffee habits—it’s time to tap into the real power of nature. Herbs have been fueling minds and bodies for centuries, and the right blends can boost your energy, sharpen your focus, and keep you feeling vibrant all day long.

If you're constantly feeling sluggish, scattered, or drained, your body is begging for natural support. The good news? You don’t need expensive supplements. You can brew your own energy and focus right in your kitchen.

Let’s talk about eight powerful DIY herbal teas that will wake up your mind, fuel your body, and keep you feeling unstoppable.

Why Herbal Energy Teas?

Unlike coffee and sugary energy drinks, herbal teas work with your body instead of pushing it into a crash-and-burn cycle. These teas provide steady, sustainable energy, while also nourishing your nervous system, improving brain function, and reducing stress.

💡 No jitters.
💡 No crashes.
💡 Just pure, plant-powered energy.

Plus, making them yourself means you control the quality—no hidden chemicals, no artificial nonsense. Just real herbs, real results.

Now, let’s get into these eight powerhouse blends!

1. Peppermint & Ginseng Power Boost

Best for: Instant energy, mental clarity, and physical stamina🔥

Ingredients:

• 1 tsp dried peppermint
• ½ tsp dried ginseng root (or 1 small ginseng slice)
• 1 cup hot water

How to Make:
Steep for 10 minutes, strain, and enjoy.

Why It Works:

Peppermint wakes up your senses, while ginseng is an ancient energy powerhouse that enhances stamina and mental clarity. Perfect for sluggish mornings or afternoon slumps.

2. Green Tea & Gotu Kola Brain Booster

Best for: Laser-sharp focus, brain function, and memory🧠

Ingredients:

• 1 tsp green tea leaves
• ½ tsp dried gotu kola
• 1 cup hot water

How to Make:
Steep for 5 minutes, strain, and sip.

Why It Works:
Green tea provides a clean caffeine boost, while gotu kola is a brain tonic that enhances memory and focus. Perfect for studying, work, or any deep-thinking task.

3. Ginger & Lemon Zest Revitalizer

Best for: Beating fatigue, immune support, and circulation⚡

Ingredients:

• 1 tsp fresh grated ginger (or ½ tsp dried ginger)
• Zest of ½ lemon
• 1 cup hot water

How to Make:
Steep for 10 minutes, strain, and enjoy warm.

Why It Works:
Ginger boosts circulation and energy levels, while lemon refreshes your mind and body. This tea is invigorating without a single drop of caffeine.

4. Rosemary & Sage Mental Clarity Blend

Best for: Clear thinking, focus, and mental endurance🌿

Ingredients:

• ½ tsp dried rosemary
• ½ tsp dried sage
• 1 cup hot water

How to Make:
Steep for 10 minutes, strain, and drink warm.

Why It Works:
Rosemary is known to enhance memory and mental sharpness, while sage reduces mental fatigue. This is the ultimate brainpower tea—perfect before an important meeting or creative work session.

5. Hibiscus & Ashwagandha Stress-Free Energy

Best for: Calm energy, endurance, and stress relief🌺 Ingredients:

• 1 tsp dried hibiscus flowers
• ½ tsp dried ashwagandha root
• 1 cup hot water

How to Make:
Steep for 10 minutes, strain, and enjoy.

Why It Works:
Hibiscus is rich in antioxidants that refresh the body, while ashwagandha boosts energy without stress or overstimulation. This is the tea for steady, all-day energy.

6. Yerba Mate & Cinnamon Energizer

Best for: Long-lasting energy and metabolism boost🔥

Ingredients:

• 1 tsp yerba mate
• ½ tsp ground cinnamon
• 1 cup hot water

How to Make:
Steep for 5 minutes, strain, and drink.

Why It Works:
Yerba mate has a natural, balanced caffeine kick with vitamins and minerals that keep you going. Cinnamon stabilizes blood sugar, preventing energy crashes. Great for mornings or workouts!

7. Nettle & Licorice Root Strength Booster

Best for: Stamina, adrenal support, and iron levels💪

Ingredients:

• 1 tsp dried nettle leaves
  
• ½ tsp dried licorice root
• 1 cup hot water

How to Make:
Steep for 10 minutes, strain, and drink.

Why It Works:
Nettle boosts iron levels and supports energy production, while licorice root nourishes the adrenals, preventing burnout. Perfect for those who feel constantly drained.

8. Matcha & Tulsi Zen Focus Tea

Best for: Energy with calmness, mental balance, and alertness🍵

Ingredients:

• ½ tsp matcha powder
• ½ tsp dried tulsi (holy basil)
• 1 cup hot water

How to Make:
Whisk matcha into hot water, steep tulsi for 5 minutes, then combine and drink.

Why It Works:
Matcha delivers a steady caffeine release, while tulsi reduces stress and improves mental clarity. This tea keeps you energized and centered at the same time.

How To Make Herbal Tea Work For You

To get real results, be consistent. Drink these teas daily instead of relying on quick-fix energy drinks. Here are a few tips:

✅ Use high-quality herbs. Organic is best.
✅ Experiment with flavors. Mix and match for your perfect blend.
✅ Make it a ritual. Brew your tea with intention.
✅ Stay hydrated. Energy comes from proper hydration too.

Herbs are powerful tools, but they work best when paired with good nutrition, movement, and rest.

Final Thoughts

Ditch the artificial energy traps and start fueling your body the right way. These herbal teas give you real energy, real focus, and real vitality—no crashes, no jitters, just pure plant power.

Go brew yourself some real energy. Your body and mind will thank you. 🍵💡✨

Which tea are you trying first? 🍵✨

Katú Kojoi Premium Organic Yerba Mate Tea, Slow Roasted, Unsmoked, Air Dried, Loose-Leaf, Aged, Natural Energy, 8.8 oz (250g)

Ceylon Cinnamon Powder (1lb), Ground Premium Quality by Naturevibe Botanicals | Gluten-Free, Keto Friendly & Non-GMO (16 ounces)

Dried Rosemary Leaves, 3 oz. Premium All Natural Herbs and Spices for Meat, Fish, Oils, Dips, Tea. Farm Fresh, Rich Savory Flavor by Amazing Chiles & Spices

Herbs Botanica Dried Ginger Root Cut And Sifted for Teas, Tinctures and Infused oils. | Flavour India Spice, Food Grade, Non Irradiated, NON GMO | 1/2 Lb or 8 oz

Last updated 3/19/2025